Sun 17th Feb 2019 at 7:00am by louloops

Run > Medium Long Run

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Time
2:08:19
Miles
11.02
Min/mi
11:39
Pacing
0%
WAVA
44.01
Stride(cm)
83
Cals
1345
Cadence
167
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 120cal 5.16/5.91mph
2) 1m - 12:05(12:05/m) 124cal 4.97/5.87mph
3) 1m - 11:23(11:23/m) 128cal 5.27/6.26mph
4) 1m - 11:12(11:12/m) 124cal 5.36/6.14mph
5) 1m - 11:21(11:21/m) 127cal 5.29/5.66mph
6) 1m - 11:18(11:18/m) 127cal 5.31/5.55mph
7) 1m - 11:12(11:12/m) 127cal 5.35/5.51mph
8) 1m - 12:47(12:47/m) 106cal 4.69/6.01mph
9) 1m - 12:35(12:35/m) 114cal 4.76/6.03mph
10) 1m - 11:45(11:45/m) 122cal 5.11/6.3mph
11) 1m - 10:52(10:52/m) 124cal 5.52/5.91mph
12) 0.02m - 10(9:51/m) 2cal 6.1/5.97mph

11:38 12:05 11:23 11:12 11:21 11:18 11:12 12:47 12:35 11:45 10:52 10

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	18:51	18:51 +13:29	37:43	175 164-184	6/4
1.00	25:06	6:15	12:30	167 160-170	1/7
1.50	31:22	6:16	12:32	166 116-170	9/8
2.00	37:11	5:49	11:38	168 164-172	7/2
2.50	43:03	5:51	11:43	166 116-170	5/5
3.00	48:34	5:32	11:04	168 164-172	3/12
3.50	54:06	5:32	11:04	168 166-170	5/9
4.00	59:46	5:40	11:20	168 116-174	2/12
4.50	1:05:28	5:42	11:23	167 160-172	5/6
5.00	1:15:07	9:39 +4:01	19:19	172 116-178	6/6
5.50	1:20:45	5:38	11:15	169 164-174	3/7
6.00	1:26:26	5:41	11:23	169 162-174	1/3
6.50	1:32:04	5:38	11:16	170 164-174	6/3
7.00	1:37:39	5:35	11:09	171 166-174	3/2
7.50	1:46:08	8:29 +2:09	16:58	163 116-170	18/5
8.00	1:52:35	6:28	12:55	161 112-172	7/14
8.50	1:58:51	6:16	12:32	160 116-174	18/12
9.00	2:05:11	6:20	12:39	165 116-172	11/6
9.50	2:10:54	5:43	11:26	170 154-174	1/17
10.00	2:18:21	7:27 +1:25	14:54	165 116-174	8/12
10.50	2:23:55	5:34	11:09	170 116-176	7/4
11.00	2:29:13	5:18	10:35	173 116-180	6/6
11.02	2:29:23	10	10:11	171 170-172	0/0

Elevation

Asc 146m, Range 34m, Flat prediction 2:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	14:23
16 6.2%	13:53
See your biggest climbs

Cadence

167 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	169	10.8	2:03:23	11:27
Walk	17.4	116	0.2	26:00	1:48:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.00%	More
800m	5:15	10:34	37.29%	More
1km	6:36	10:38	38.64%	More
Mile	10:50	10:50	40.22%	More
5k	35:19	11:22	43.11%	More
5 miles	1:00:25	12:05	41.10%	More
10k	1:15:03	12:05	41.40%	More
10 miles	2:04:05	12:25	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.21
5km	33:32	10:48	45.40
5M	55:31	11:06	44.72
10km	1:09:54	11:15	44.46
10M	1:55:46	11:35	44.10
Half	2:34:08	11:46	43.20
20M	4:01:22	12:04	43.28
Mara	5:21:21	12:16	42.97

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