Sun 17th Feb 2019 at 10:00am by jda

Run > General
  • Time
    1:21:58
  • Miles
    13.16
  • Min/mi
    6:14
  • Pacing
    95%
  • WAVA
    79.62
  • Stride(cm)
    141
  • Cals
    1434
  • Cadence
    183
  • BPM
    145
  • %MHR
    85
  • B/mi
    900
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 132/147bpm 61cal 16.15/17.8kmph
2) 1km - 3:44(3:44/km) 134/140bpm 63cal 16.08/17.8kmph
3) 1km - 3:49(3:49/km) 138/143bpm 66cal 15.72/16.12kmph
4) 1km - 3:46(3:46/km) 147/151bpm 69cal 15.92/17.33kmph
5) 1km - 3:43(3:43/km) 144/147bpm 66cal 16.11/17.13kmph
6) 1km - 3:43(3:43/km) 143/146bpm 66cal 16.11/16.39kmph
7) 1km - 3:45(3:45/km) 144/147bpm 66cal 16.03/16.26kmph
8) 1km - 3:45(3:45/km) 143/148bpm 66cal 16.01/16.12kmph
9) 1km - 3:44(3:44/km) 147/151bpm 67cal 16.09/16.23kmph
10) 1km - 3:56(3:56/km) 151/159bpm 73cal 15.29/16.49kmph
11) 1km - 4:01(4:01/km) 151/156bpm 75cal 14.93/15.22kmph
12) 1km - 4:04(4:04/km) 149/153bpm 74cal 14.74/15.08kmph
13) 1km - 3:56(3:56/km) 146/151bpm 70cal 15.24/16.26kmph
14) 1km - 3:46(3:46/km) 144/147bpm 65cal 15.92/17.33kmph
15) 1km - 3:53(3:53/km) 143/146bpm 66cal 15.45/15.62kmph
16) 1km - 3:51(3:51/km) 142/146bpm 64cal 15.58/15.72kmph
17) 1km - 3:49(3:49/km) 143/147bpm 64cal 15.71/15.79kmph
18) 1km - 4:04(4:04/km) 152/159bpm 75cal 14.75/15.65kmph
19) 1km - 4:09(4:09/km) 149/156bpm 75cal 14.45/14.88kmph
20) 1km - 4:09(4:09/km) 147/153bpm 71cal 14.45/15.05kmph
21) 1km - 3:54(3:54/km) 144/149bpm 60cal 15.4/16.02kmph
22) 0.17km - 43(4:10/km) 147/147bpm 12cal 14.4/15.55kmph
3:43 3:44 3:49 3:46 3:43 3:43 3:45 3:45 3:44 3:56 4:01 4:04 3:56 3:46 3:53 3:51 3:49 4:04 4:09 4:09 3:54 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 76% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:01 132 114-147 794 185 180-194 5/12
1.00 5:58 2:58 5:55 132 129-139 781 184 180-192 6/7
1.50 9:01 3:03 6:07 137 134-140 837 182 180-186 4/6
2.00 12:07 3:06 6:11 141 135-151 872 186 180-192 14/7
2.50 15:07 3:00 6:00 147 141-150 881 187 184-192 4/13
3.00 18:07 3:00 6:00 144 138-147 865 187 186-188 6/1
3.50 21:07 3:00 6:00 143 140-146 859 186 184-188 4/4
4.00 24:07 2:59 5:59 144 140-147 861 185 182-188 4/6
4.50 27:09 3:02 6:04 143 139-146 868 185 182-190 11/11
5.00 30:09 3:00 6:00 143 136-148 859 184 180-188 3/4
5.50 33:09 3:00 6:00 147 144-151 882 186 182-188 2/4
6.00 36:16 3:07 6:14 150 145-158 934 185 180-190 9/3
6.50 39:27 3:11 6:23 152 142-159 969 186 182-190 4/1
7.00 42:43 3:16 6:32 150 146-153 980 184 180-188 10/2
7.50 46:00 3:17 6:34 148 140-152 972 183 178-188 6/6
8.00 49:11 3:11 6:22 146 142-151 929 184 180-186 8/15
8.50 52:11 3:00 6:00 144 139-148 864 183 180-190 4/11
9.00 55:18 3:08 6:15 144 143-147 901 179 178-182 5/6
9.50 58:24 3:06 6:12 143 140-146 887 180 178-182 8/8
10.00 1:01:31 3:06 6:13 142 139-145 882 181 178-184 4/4
10.50 1:04:36 3:06 6:11 143 141-147 884 180 176-186 1/4
11.00 1:07:51 3:15 6:29 150 143-159 974 180 176-186 9/1
11.50 1:11:09 3:18 6:35 151 146-158 995 180 178-186 6/1
12.00 1:14:27 3:18 6:36 148 145-154 978 180 176-182 5/3
12.50 1:17:49 3:22 6:45 145 128-153 979 180 176-186 8/6
13.00 1:20:56 3:07 6:13 145 142-149 902 181 178-186 2/12
13.16 1:21:58 1:02 6:38 147 146-147 976 180 176-180 3/2

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 164m, Range 24m, Flat prediction 1:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.0% 6:25
See your biggest climbs

Cadence

183 (194 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.2 1:21:58 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.35% More
800m 2:54 5:51 66.69% More
1km 3:39 5:53 69.09% More
Mile 5:56 5:56 72.39% More
5k 18:37 5:59 78.49% More
5 miles 30:07 6:01 79.01% More
10k 37:36 6:03 79.01% More
10 miles 1:01:29 6:09 79.88% More
Half 1:21:34 6:14 79.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 80.49
5km 17:45 5:43 82.30
5M 29:23 5:53 80.97
10km 37:00 5:57 80.30
10M 1:01:16 6:08 80.15
Half 1:21:34 6:14 79.05
20M 2:07:44 6:23 79.99
Mara 2:50:04 6:29 80.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here