Sun 17th Feb 2019 at 10:00am by Ed

Run > Race

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Time
1:19:21
Miles
10.07
Min/mi
7:53
Pacing
95%
WAVA
55.56
Stride(cm)
117
Cals
1312
Cadence
174
BPM
166
%MHR
96.9
B/mi
1306
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 145/158bpm 117cal 7.49/0mph
2) 1m - 7:51(7:51/m) 159/167bpm 125cal 7.64/0mph
3) 1m - 7:54(7:54/m) 159/167bpm 125cal 7.59/0mph
4) 1m - 7:48(7:48/m) 164/169bpm 127cal 7.7/0mph
5) 1m - 7:56(7:56/m) 166/170bpm 130cal 7.57/0mph
6) 1m - 8:04(8:04/m) 167/176bpm 133cal 7.44/0mph
7) 1m - 8:03(8:03/m) 170/181bpm 136cal 7.45/0mph
8) 1m - 7:58(7:58/m) 173/179bpm 138cal 7.54/0mph
9) 1m - 7:46(7:46/m) 175/188bpm 136cal 7.73/0mph
10) 1m - 7:33(7:33/m) 179/182bpm 137cal 7.95/0mph
11) 0.07m - 29(7:01/m) 181/182bpm 8cal 8.56/0mph

8:01 7:51 7:54 7:48 7:56 8:04 8:03 7:58 7:46 7:33 29

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	138 83-156	1112	174 172-182	3/8
1.00	8:01	3:59	7:59	153 147-158	1221	173 170-180	3/6
1.50	11:58	3:57	7:53	159 142-167	1253	174 170-182	12/8
2.00	15:52	3:55	7:49	159 146-165	1243	174 170-182	9/3
2.50	19:49	3:57	7:53	157 149-164	1238	173 170-182	3/10
3.00	23:46	3:57	7:55	161 156-167	1274	173 170-180	7/6
3.50	27:36	3:49	7:39	162 157-169	1239	173 170-176	4/8
4.00	31:34	3:58	7:56	165 163-168	1310	173 172-176	8/7
4.50	35:32	3:58	7:56	165 159-168	1310	173 172-176	9/8
5.00	39:30	3:58	7:56	167 163-170	1324	173 172-176	8/6
5.50	43:26	3:56	7:51	166 162-176	1304	173 172-178	6/11
6.00	47:34	4:08	8:17	169 163-176	1399	172 120-184	13/5
6.50	51:35	4:01	8:01	170 164-181	1364	174 172-176	5/3
7.00	55:37	4:02	8:05	171 166-175	1382	174 172-176	10/2
7.50	59:31	3:54	7:47	172 169-176	1340	175 172-180	3/10
8.00	1:03:35	4:04	8:08	175 171-179	1423	175 172-178	17/7
8.50	1:07:29	3:54	7:48	175 165-183	1366	175 172-178	10/15
9.00	1:11:21	3:52	7:44	176 169-188	1360	176 172-178	10/6
9.50	1:15:04	3:43	7:27	178 176-182	1326	177 172-182	2/10
10.00	1:18:53	3:49	7:38	179 176-182	1366	177 174-180	6/4
10.06	1:19:20	27	7:01	181 180-182	1271	182 180-186	0/1

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:19
12 2.0%	8:20
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.1	1:19:13	7:53
Walk	0.1	120	0	7	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.30%	More
800m	3:41	7:24	45.80%	More
1km	4:37	7:25	47.81%	More
Mile	7:30	7:30	50.51%	More
5k	24:02	7:44	53.51%	More
5 miles	39:21	7:52	53.57%	More
10k	49:00	7:53	53.90%	More
10 miles	1:18:47	7:53	55.53%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	21:31	6:56
5M	36:29	7:18
10km	46:26	7:28
10M	1:18:44	7:52
Half	1:46:15	8:07
20M	2:49:57	8:30
Mara	3:49:21	8:45

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