Sun 17th Feb 2019 at 11:00am by MAG

Run > Intervals
  • Time
    26:02
  • Miles
    3.40
  • Min/mi
    7:39
  • Pacing
    87%
  • WAVA
    56.59
  • Stride(cm)
    107
  • Cals
    378
  • Cadence
    196
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1070
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 131/162bpm 108cal 7.49/12.94mph
2) 1m - 7:39(7:39/m) 137/163bpm 109cal 7.85/14.09mph
3) 1m - 7:17(7:17/m) 147/168bpm 114cal 8.23/12.11mph
4) 0.4m - 3:05(7:42/m) 146/163bpm 47cal 7.78/12.11mph
8:01 7:39 7:17 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 36% 2% 2% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 104 81-127 934 182 116-194 0/1
0.13 1:03 29 7:45 127 126-129 984 193 188-196 0/0
0.19 1:34 31 8:13 126 123-129 1034 191 188-192 0/2
0.25 2:05 32 8:26 127 125-129 1071 193 190-196 0/0
0.31 2:37 32 8:31 128 126-129 1089 194 192-194 0/1
0.38 3:09 32 8:36 129 128-130 1108 194 192-196 0/0
0.44 3:42 32 8:39 132 131-133 1141 194 192-196 1/0
0.50 4:12 31 8:11 128 125-130 1048 196 194-196 1/0
0.56 4:44 32 8:33 123 120-124 1051 194 192-198 0/0
0.63 5:16 32 8:30 128 126-131 1088 198 190-210 0/1
0.69 5:46 29 7:52 131 128-133 1030 193 188-200 0/1
0.75 6:25 39 10:25 130 127-135 1355 191 188-194 0/0
0.81 6:50 25 6:43 141 133-149 947 208 194-216 0/0
0.88 7:13 23 6:06 156 153-158 950 214 212-218 1/0
0.94 7:36 23 6:11 159 158-160 982 215 210-218 1/0
1.00 8:00 24 6:21 160 158-162 1017 207 202-214 0/0
1.06 8:20 20 5:20 162 161-163 863 203 194-214 0/1
1.13 8:43 23 6:16 158 152-163 989 205 186-216 0/1
1.19 9:14 31 8:17 144 137-149 1192 191 188-194 0/0
1.25 9:45 30 8:07 134 130-138 1088 193 190-198 0/1
1.31 10:12 27 7:17 131 129-132 954 195 194-196 1/0
1.38 10:40 28 7:22 133 133-134 980 193 192-194 1/0
1.44 11:09 29 7:43 130 129-133 1003 193 190-194 0/0
1.50 11:39 30 8:06 132 131-133 1069 195 192-198 0/0
1.56 12:07 28 7:32 133 132-135 1002 194 190-198 1/0
1.63 12:37 30 7:57 133 130-135 1056 195 192-196 0/1
1.69 13:05 27 7:20 134 133-135 982 194 192-198 0/1
1.75 13:34 29 7:52 131 129-135 1030 194 192-196 0/0
1.81 14:02 28 7:25 131 129-133 971 194 192-198 0/1
1.88 14:33 31 8:22 133 131-135 1112 195 190-200 1/0
1.94 15:05 31 8:22 140 136-142 1172 196 192-198 1/0
2.00 15:39 34 9:03 144 143-144 1304 193 190-194 3/0
2.06 16:04 25 6:41 147 142-155 984 205 192-210 2/0
2.13 16:27 23 6:07 159 158-161 973 208 204-210 1/0
2.19 16:48 22 5:47 162 161-163 936 198 190-202 0/1
2.25 17:11 23 6:09 165 164-166 1015 210 206-214 1/0
2.31 17:40 29 7:40 161 151-167 1234 196 186-212 1/1
2.38 18:07 27 7:10 146 143-148 1046 186 184-188 0/3
2.44 18:39 32 8:26 139 137-142 1172 191 188-194 0/1
2.50 19:11 32 8:33 137 135-139 1172 193 190-194 2/0
2.56 19:43 32 8:39 139 134-147 1202 191 186-194 2/0
2.63 20:15 32 8:25 146 143-149 1230 191 186-200 1/1
2.69 20:41 26 6:54 138 136-141 953 185 182-188 0/3
2.75 21:06 25 6:41 135 133-137 902 192 186-214 0/2
2.81 21:27 21 5:35 148 140-156 826 207 196-216 0/0
2.88 21:57 30 8:04 155 148-159 1250 195 182-204 2/0
2.94 22:28 32 8:27 142 136-147 1199 194 190-200 0/1
3.00 22:56 27 7:14 139 136-142 1006 197 192-206 0/1
3.06 23:16 20 5:20 152 143-159 812 200 198-202 0/1
3.13 23:51 35 9:25 157 148-161 1478 190 182-200 1/0
3.19 24:18 27 7:12 144 143-146 1038 192 188-194 0/0
3.25 24:50 32 8:25 140 139-142 1177 192 188-194 1/0
3.31 25:20 30 8:05 142 139-143 1148 191 190-192 1/0
3.38 25:49 29 7:50 140 135-143 1096 192 186-196 0/0
3.40 26:01 12 7:51 134 134-134 1052 192 192-192 1/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 34m, Range 10m, Flat prediction 26:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 3.4 25:59 7:39
Walk 0.1 116 0 2 11:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 51.88% More
800m 3:18 6:38 53.26% More
1km 4:11 6:45 54.81% More
Mile 7:08 7:08 55.38% More
5k 23:33 7:35 57.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.54
5km 23:40 7:37 56.76
5M 39:11 7:50 55.64
10km 49:20 7:56 55.14
10M 1:21:41 8:10 54.98
Half 1:48:46 8:18 54.18
20M 2:50:19 8:31 54.83
Mara 3:46:45 8:39 54.92

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