Sun 17th Feb 2019 at 11:00am by Hawkins

Run > Progressive

  • Time
    1:23:30
  • Miles
    10.01
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    53.84
  • Stride(cm)
    110
  • Cals
    1044
  • Cadence
    176
  • BPM
    150
  • %MHR
    72.2
  • B/mi
    1252
  • Surface
    Mixed

Notes & Comments

My best run of 2019 so far. I protected the dodgy foot by running 6 miles on trails, and then built up to a swift conclusion, partly putting to bed the horrors of the Ferriby 10.

Split Summary
===
1) 1m - 8:33(8:33/m) 139/152bpm 103cal 7.02/7.28mph
2) 1m - 8:29(8:29/m) 145/153bpm 105cal 7.07/7.24mph
3) 1m - 8:45(8:45/m) 146/161bpm 106cal 6.86/7.24mph
4) 1m - 8:32(8:32/m) 149/159bpm 106cal 7.03/7.33mph
5) 1m - 8:28(8:28/m) 148/157bpm 97cal 7.08/7.66mph
6) 1m - 8:18(8:18/m) 151/164bpm 100cal 7.23/7.66mph
7) 1m - 8:15(8:15/m) 155/170bpm 104cal 7.27/7.53mph
8) 1m - 8:10(8:10/m) 156/162bpm 103cal 7.34/7.76mph
9) 1m - 8:02(8:02/m) 161/171bpm 109cal 7.46/7.72mph
10) 1m - 7:51(7:51/m) 164/175bpm 110cal 7.64/8.01mph
11) 0.01m - 7(7:18/m) 173/173bpm 1cal 8.23/7.85mph
8:33 8:29 8:45 8:32 8:28 8:18 8:15 8:10 8:02 7:51 7

Pace

1% 2% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:18 4:18 8:36 132 87-147 1135 167 160-170
1.00 8:32 4:14 8:29 139 102-151 1179 172 168-176
1.50 12:47 4:14 8:29 145 139-149 1230 174 170-176
2.00 17:02 4:15 8:29 145 141-153 1231 174 170-178
2.50 21:18 4:17 8:33 145 141-150 1240 174 172-178
3.00 25:47 4:28 8:57 147 140-161 1315 174 164-178
3.50 30:02 4:15 8:30 151 145-159 1285 175 172-180
4.00 34:19 4:17 8:34 147 145-150 1259 176 170-178
4.50 39:05 4:47 +19 9:33 146 139-151 1395 173 156-178
5.00 43:06 4:01 8:02 149 139-157 1196 177 174-182
5.50 47:13 4:07 8:14 151 146-164 1243 176 174-180
6.00 51:24 4:11 8:21 152 148-156 1270 177 174-178
6.50 55:30 4:06 8:12 152 146-156 1245 177 172-180
7.00 59:39 4:09 8:18 157 151-170 1304 175 166-180
7.50 1:03:45 4:06 8:11 154 151-158 1261 179 176-182
8.00 1:07:49 4:05 8:09 157 152-162 1280 177 172-180
8.50 1:11:49 4:00 8:00 159 155-164 1273 180 176-184
9.00 1:15:52 4:02 8:05 163 157-171 1316 182 176-186
9.50 1:19:49 3:58 7:56 163 158-168 1292 184 178-188
10.00 1:23:42 3:53 7:46 165 157-175 1282 181 176-184
10.01 1:23:49 7 7:20 173 173-173 1270 182 182-182

Heart

150/175max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.35% More
800m 3:50 7:44 45.72% More
1km 4:47 7:42 48.05% More
Mile 7:49 7:49 50.56% More
5k 24:53 8:01 53.99% More
5 miles 40:35 8:07 53.72% More
10k 51:11 8:14 53.15% More
10 miles 1:23:40 8:22 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.12
5km 22:47 7:20 58.96
5M 38:39 7:44 56.41
10km 49:11 7:55 55.31
10M 1:23:24 8:20 53.85
Half 1:52:33 8:35 52.36
20M 3:00:02 9:00 51.87
Mara 4:02:57 9:16 51.25
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