Sun 17th Feb 2019 at 11:00am by 2old
Walk > General
-
Time
52:41
-
Miles
2.24
-
Min/mi
23:31
-
Stride(cm)
68
-
Cals
197
-
Cadence
101
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:11(20:11/m) 86cal 2.97/3.92mph
2) 0.95m - 20:08(21:14/m) 84cal 2.83/3.95mph
3) 0.29m - 12:21(41:59/m) 27cal 1.43/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:06 |
108 100-122 |
1/2 |
0.13 |
2:50 |
1:23 |
22:15 |
98 80-106 |
1/2 |
0.19 |
4:03 |
1:13 |
19:26 |
104 100-108 |
1/3 |
0.25 |
5:20 |
1:17 |
20:36 |
100 96-102 |
3/3 |
0.31 |
6:34 |
1:13 |
19:35 |
102 100-106 |
1/2 |
0.38 |
7:44 |
1:10 |
18:39 |
103 100-108 |
2/2 |
0.44 |
8:52 |
1:09 |
18:19 |
104 100-116 |
1/1 |
0.50 |
10:03 |
1:11 |
18:52 |
118 104-126 |
1/2 |
0.56 |
11:15 |
1:12 |
19:10 |
102 96-122 |
3/1 |
0.63 |
12:29 |
1:14 |
19:52 |
100 96-100 |
1/1 |
0.69 |
13:40 |
1:11 |
18:52 |
102 98-106 |
1/1 |
0.75 |
15:07 |
1:27 |
23:11 |
99 86-122 |
2/1 |
0.81 |
16:28 |
1:21 |
21:34 |
102 92-122 |
1/1 |
0.88 |
17:43 |
1:15 |
20:03 |
102 96-108 |
2/2 |
0.94 |
18:59 |
1:16 |
20:16 |
99 92-106 |
2/1 |
1.00 |
20:11 |
1:12 |
19:06 |
103 96-106 |
1/2 |
1.06 |
26:06 |
5:55 +4:45
|
1:34:45 |
102 96-122 |
0/2 |
1.13 |
27:29 |
1:23 |
22:15 |
98 92-104 |
1/1 |
1.19 |
28:48 |
1:19 |
20:57 |
98 92-108 |
2/1 |
1.25 |
30:05 |
1:17 |
20:38 |
98 96-100 |
0/2 |
1.31 |
31:26 |
1:21 |
21:30 |
98 96-104 |
2/1 |
1.38 |
32:51 |
1:25 |
22:43 |
100 92-122 |
1/1 |
1.44 |
34:13 |
1:22 |
21:55 |
103 94-122 |
1/2 |
1.50 |
35:27 |
1:14 |
19:47 |
98 94-100 |
1/1 |
1.56 |
36:44 |
1:17 |
20:28 |
95 90-100 |
1/0 |
1.63 |
38:00 |
1:16 |
20:17 |
97 94-104 |
1/1 |
1.69 |
39:17 |
1:16 |
20:24 |
97 90-100 |
1/2 |
1.75 |
40:34 |
1:17 |
20:39 |
98 92-104 |
3/1 |
1.81 |
41:53 |
1:19 |
20:58 |
98 84-122 |
2/1 |
1.88 |
43:13 |
1:20 |
21:26 |
100 92-122 |
1/1 |
1.94 |
44:31 |
1:18 |
20:43 |
96 90-100 |
2/1 |
2.00 |
1:14:44 |
30:13 +23:08
|
8:03:29 |
102 84-122 |
2/2 |
2.06 |
1:16:39 |
1:55 |
30:40 |
106 100-122 |
2/1 |
2.13 |
1:17:51 |
1:12 +1
|
19:07 |
101 94-104 |
1/1 |
2.19 |
1:19:07 |
1:16 |
20:19 |
100 98-102 |
1/0 |
2.24 |
1:20:33 |
1:26 |
26:02 |
104 96-122 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
20:07 |
20:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry