Sun 17th Feb 2019 at 9:00am by H2O

Run > General

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Time
1:43:18
Miles
10.25
Min/mi
10:05
Pacing
39%
WAVA
56.46
Stride(cm)
87
Cals
993
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 61cal 9.4/11.15kmph
2) 1km - 6:45(6:45/km) 58cal 8.89/10.61kmph
3) 1km - 6:17(6:17/km) 61cal 9.55/10.95kmph
4) 1km - 7:31(7:31/km) 60cal 7.99/11.15kmph
5) 1km - 6:13(6:13/km) 60cal 9.65/10.92kmph
6) 1km - 6:14(6:14/km) 61cal 9.62/11.35kmph
7) 1km - 6:04(6:04/km) 60cal 9.89/10.92kmph
8) 1km - 6:18(6:18/km) 60cal 9.51/10.25kmph
9) 1km - 6:12(6:12/km) 61cal 9.68/10.08kmph
10) 1km - 6:24(6:24/km) 62cal 9.37/10.41kmph
11) 1km - 5:40(5:40/km) 59cal 10.59/11.08kmph
12) 1km - 5:53(5:53/km) 60cal 10.21/10.81kmph
13) 1km - 5:48(5:48/km) 60cal 10.35/11.22kmph
14) 1km - 5:47(5:47/km) 60cal 10.37/10.68kmph
15) 1km - 6:13(6:13/km) 60cal 9.66/10.52kmph
16) 1km - 5:55(5:55/km) 61cal 10.13/10.68kmph
17) 0.5km - 3:41(7:24/km) 29cal 8.12/9.77kmph

6:23 6:45 6:17 7:31 6:13 6:14 6:04 6:18 6:12 6:24 5:40 5:53 5:48 5:47 6:13 5:55 3:41

Pace

14%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53	9:46	178 116-186
1.00	11:25	6:32 +40	13:04	181 150-190
1.50	16:44	5:18 +8	10:36	179 166-188
2.00	23:39	6:55 +1:12	13:51	175 116-188
2.50	30:14	6:35 +1:12	13:10	179 100-192
3.00	35:49	5:35 +30	11:10	184 146-190
3.50	41:33	5:44 +59	11:28	187 176-192
4.00	46:50	5:17 +9	10:34	186 156-192
4.50	54:25	7:35 +2:31	15:11	185 178-190
5.00	59:24	4:58	9:57	188 184-190
5.50	1:05:56	6:32 +1:33	13:04	186 180-190
6.00	1:10:53	4:57	9:54	188 182-190
6.50	1:18:11	7:18 +2:23	14:36	189 182-194
7.00	1:22:52	4:41	9:22	188 182-190
7.50	1:27:38	4:46	9:33	186 176-190
8.00	1:34:18	6:40 +2:05	13:20	188 176-192
8.50	1:38:58	4:41	9:21	188 184-190
9.00	1:46:44	7:46 +2:47	15:32	185 176-190
9.50	1:51:30	4:45	9:31	187 178-190
10.00	1:56:27	4:57	9:54	184 168-188
10.25	2:00:19	3:52 +52	15:25	174 116-186

Cadence

183 (194 max) Stride Length: 87cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.52%	More
800m	4:32	9:07	47.94%	More
1km	5:39	9:06	50.07%	More
Mile	9:15	9:15	52.16%	More
5k	33:58	10:56	49.61%	More
5 miles	56:51	11:22	48.40%	More
10k	1:10:41	11:23	48.75%	More
10 miles	1:56:21	11:38	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	29:09	9:23	57.81
5M	48:16	9:39	57.01
10km	1:00:46	9:47	56.71
10M	1:40:38	10:04	56.45
Half	2:13:59	10:14	55.40
20M	3:29:49	10:29	55.71
Mara	4:39:20	10:40	55.44

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