Sun 17th Feb 2019 at 10:00am by PJG1

Run > Race

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Time
1:29:48
Miles
10.22
Min/mi
8:47
Pacing
89%
WAVA
53.64
Stride(cm)
109
Cals
1201
Cadence
169
BPM
154
%MHR
81.3
B/mi
1351
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/148bpm 105cal 7.05/8.08mph
2) 1m - 9:34(9:34/m) 139/146bpm 121cal 6.27/7.58mph
3) 1m - 8:56(8:56/m) 150/161bpm 123cal 6.71/7.53mph
4) 1m - 8:36(8:36/m) 161/173bpm 127cal 6.98/7.39mph
5) 1m - 8:46(8:46/m) 163/174bpm 131cal 6.85/7.28mph
6) 1m - 8:49(8:49/m) 161/174bpm 129cal 6.8/7.28mph
7) 1m - 8:52(8:52/m) 160/169bpm 127cal 6.77/7.33mph
8) 1m - 8:49(8:49/m) 163/168bpm 131cal 6.8/7.7mph
9) 1m - 8:21(8:21/m) 164/170bpm 125cal 7.19/7.87mph
10) 1m - 8:33(8:33/m) 148/169bpm 70cal 7.01/7.87mph
11) 0.22m - 2:00(9:13/m) 142/147bpm 12cal 6.51/6.45mph

8:30 9:34 8:56 8:36 8:46 8:49 8:52 8:49 8:21 8:33 2:00

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	132 86-148	1081	166 162-168	4/9
1.00	8:33	4:27	8:54	136 123-144	1210	166 162-170	15/13
1.50	13:19	4:47	9:33	137 131-145	1309	167 162-170	12/4
2.00	18:05	4:46	9:31	142 136-146	1352	166 164-168	6/9
2.50	22:36	4:31	9:03	145 142-153	1312	168 164-178	3/9
3.00	27:01	4:24	8:49	156 149-161	1375	169 166-172	5/6
3.50	31:15	4:14	8:28	159 153-165	1346	169 164-176	4/8
4.00	35:38	4:23	8:46	162 148-172	1419	168 166-172	4/6
4.50	39:57	4:19	8:39	162 149-171	1401	169 166-172	13/5
5.00	44:23	4:26	8:52	164 153-174	1455	169 166-174	9/7
5.50	48:52	4:29	8:59	161 148-172	1445	168 128-172	6/14
6.00	53:13	4:21	8:41	160 152-166	1391	170 166-174	6/7
6.50	57:34	4:21	8:41	165 162-168	1433	170 166-174	12/2
7.00	1:02:05	4:32	9:03	156 149-168	1413	169 166-174	6/3
7.50	1:06:22	4:17	8:33	164 160-167	1403	170 166-174	8/8
8.00	1:10:53	4:31	9:01	163 158-167	1470	170 164-172	15/4
8.50	1:15:03	4:11	8:22	163 158-170	1363	171 168-174	9/18
9.00	1:19:14	4:11	8:22	165 160-168	1379	171 168-174	10/8
9.50	1:23:19	4:05	8:10	152 127-169	1242	170 170-174	5/12
10.00	1:27:49	4:29	8:59	142 135-148	1275	169 166-172	5/6
10.22	1:29:48	1:59	9:12	142 140-146	1305	168 166-170	1/3

Heart

154/174max

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BPM
WHR
MHR
Bands
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Elevation

Asc 166m, Range 29m, Flat prediction 1:29:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 2.7%	8:56
12 1.9%	8:47
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Cadence

169 (178 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.90%	More
800m	3:32	7:06	52.52%	More
1km	4:41	7:32	51.68%	More
Mile	8:06	8:06	50.99%	More
5k	26:37	8:34	52.78%	More
5 miles	43:15	8:39	52.82%	More
10k	53:49	8:40	52.97%	More
10 miles	1:27:42	8:46	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:25	8:11	55.28
5M	42:05	8:25	54.28
10km	52:59	8:32	53.80
10M	1:27:45	8:47	53.65
Half	1:56:50	8:55	52.89
20M	3:02:58	9:09	53.51
Mara	4:03:36	9:18	53.59

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