Sun 17th Feb 2019 at 9:00am by SirBoaty

Run > General
  • Time
    2:16:24
  • Miles
    17.01
  • Min/mi
    8:01
  • Pacing
    80%
  • WAVA
    56.23
  • Stride(cm)
    111
  • Cals
    1441
  • Cadence
    181
  • BPM
    159
  • %MHR
    93
  • B/mi
    1275
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 141/181bpm 56cal 7.05/7.83mph
2) 0.62m - 5:03(8:08/m) 155/164bpm 61cal 7.38/7.78mph
3) 0.62m - 5:10(8:18/m) 150/159bpm 60cal 7.23/7.78mph
4) 0.62m - 4:40(7:30/m) 162/177bpm 58cal 7.99/8.35mph
5) 0.62m - 4:40(7:31/m) 167/173bpm 60cal 7.98/8.45mph
6) 0.62m - 4:45(7:38/m) 167/171bpm 61cal 7.86/8.33mph
7) 0.62m - 4:44(7:37/m) 166/173bpm 60cal 7.88/8.1mph
8) 0.62m - 4:46(7:40/m) 165/170bpm 60cal 7.82/8.22mph
9) 0.62m - 4:42(7:34/m) 166/170bpm 60cal 7.93/8.12mph
10) 0.62m - 4:39(7:29/m) 166/169bpm 59cal 8.01/8.16mph
11) 0.62m - 4:40(7:31/m) 166/169bpm 59cal 7.98/8.27mph
12) 0.62m - 4:35(7:23/m) 167/170bpm 59cal 8.12/8.33mph
13) 0.62m - 4:38(7:27/m) 165/169bpm 58cal 8.06/8.2mph
14) 0.62m - 4:41(7:32/m) 163/167bpm 58cal 7.96/8.66mph
15) 0.62m - 4:39(7:29/m) 165/169bpm 58cal 8.01/8.37mph
16) 0.62m - 4:38(7:28/m) 166/169bpm 57cal 8.04/8.31mph
17) 0.62m - 4:41(7:32/m) 167/170bpm 59cal 7.97/8.1mph
18) 0.62m - 4:38(7:28/m) 167/171bpm 58cal 8.03/8.33mph
19) 0.62m - 4:39(7:30/m) 167/170bpm 58cal 8.01/8.33mph
20) 0.62m - 4:54(7:53/m) 158/171bpm 48cal 7.61/8.16mph
21) 0.62m - 5:08(8:16/m) 158/161bpm 51cal 7.25/7.74mph
22) 0.62m - 5:06(8:13/m) 157/160bpm 50cal 7.31/7.62mph
23) 0.62m - 5:20(8:35/m) 156/159bpm 48cal 6.99/7.2mph
24) 0.62m - 5:28(8:49/m) 152/156bpm 37cal 6.81/7.12mph
25) 0.62m - 6:00(9:40/m) 152/156bpm 37cal 6.21/6.78mph
26) 0.62m - 6:00(9:39/m) 146/154bpm 24cal 6.21/6.53mph
27) 0.62m - 5:58(9:37/m) 144/149bpm 19cal 6.24/6.53mph
28) 0.23m - 2:13(9:40/m) 146/151bpm 8cal 6.21/6.49mph
5:17 5:03 5:10 4:40 4:40 4:45 4:44 4:46 4:42 4:39 4:40 4:35 4:38 4:41 4:39 4:38 4:41 4:38 4:39 4:54 5:08 5:06 5:20 5:28 6:00 6:00 5:58 2:13

Pace

2% 5% 10% 34% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 134 74-181 1141 175 122-184 7/5
1.00 8:19 4:04 8:07 155 149-164 1258 179 176-182 4/3
1.50 12:21 4:02 8:04 156 151-159 1258 179 172-182 4/5
2.00 16:29 4:08 8:16 149 141-159 1233 179 170-184 4/22
2.50 20:19 3:50 7:40 164 156-177 1258 183 168-186 5/6
3.00 24:04 3:45 7:30 167 162-172 1252 184 174-188 9/6
3.50 27:50 3:46 7:32 167 163-170 1259 183 168-186 10/9
4.00 31:40 3:49 7:38 167 163-173 1276 183 178-186 4/3
4.50 35:26 3:46 7:32 165 163-169 1244 184 180-186 3/6
5.00 39:17 3:51 7:43 165 162-170 1273 183 180-188 7/5
5.50 43:05 3:48 7:35 166 164-170 1260 184 182-188 4/7
6.00 46:51 3:46 7:31 166 163-169 1249 186 182-190 5/3
6.50 50:34 3:43 7:26 166 163-168 1233 187 182-190 4/4
7.00 54:18 3:45 7:29 167 163-170 1251 186 176-192 5/2
7.50 58:02 3:44 7:27 167 164-170 1245 185 180-188 3/3
8.00 1:01:44 3:42 7:23 165 161-168 1219 186 182-188 2/3
8.50 1:05:30 3:46 7:32 163 160-167 1229 186 182-188 5/3
9.00 1:09:15 3:45 7:30 164 161-166 1230 186 182-190 2/3
9.50 1:12:58 3:43 7:27 166 163-169 1236 185 182-188 3/3
10.00 1:16:43 3:45 7:31 166 164-170 1247 185 180-188 2/3
10.50 1:20:30 3:47 7:33 167 164-169 1261 183 178-186 4/5
11.00 1:24:15 3:45 7:31 167 165-171 1254 183 180-188 2/2
11.50 1:27:58 3:42 7:25 168 164-170 1246 185 180-188 5/6
12.00 1:31:46 3:48 7:36 168 163-170 1277 184 178-186 6/2
12.50 1:37:08 5:22 +1:23 10:45 154 135-161 1655 179 174-180 6/10
13.00 1:41:19 4:10 8:21 157 154-160 1310 177 174-178 6/5
13.50 1:45:24 4:05 8:11 157 152-160 1284 176 172-180 4/5
14.00 1:49:37 4:13 8:27 157 154-160 1325 175 168-178 6/8
14.50 1:53:59 4:22 8:43 153 147-157 1334 175 172-178 9/10
15.00 1:58:24 4:25 8:50 153 151-156 1351 175 172-176 10/9
15.50 2:03:14 4:51 9:41 151 147-154 1463 172 166-176 17/4
16.00 2:08:09 4:55 9:49 148 142-154 1454 172 168-176 10/2
16.50 2:13:01 4:52 +7 9:45 143 139-149 1394 173 166-176 5/5
17.00 2:17:52 4:50 9:40 145 140-151 1403 173 170-176 5/9

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 197m, Range 26m, Flat prediction 2:15:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 10:01
See your biggest climbs

Cadence

181 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 180 17 2:16:19 8:06
Walk 0.0 122 0 3 67:48:00
Still 0.0 - - 3 -
Pause 1.1 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 40.54% More
800m 3:38 7:19 46.28% More
1km 4:34 7:22 48.29% More
Mile 7:24 7:24 51.52% More
5k 23:11 7:28 55.79% More
5 miles 37:22 7:28 56.59% More
10k 46:29 7:29 56.98% More
10 miles 1:15:11 7:31 58.29% More
Half 1:41:54 7:47 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.22
5km 21:37 6:57 59.82
5M 36:12 7:14 58.43
10km 45:49 7:22 57.81
10M 1:16:43 7:40 57.13
Half 1:42:47 7:51 56.04
20M 2:42:33 8:08 56.15
Mara 3:37:47 8:19 55.88
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