Sun 17th Feb 2019 at 11:00am by Darran
Run > General
-
Time
25:14
-
Miles
4.02
-
Min/mi
6:17
-
Pacing
91%
-
WAVA
70.30
-
Stride(cm)
148
-
Cals
461
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 111cal 10.1/12.52mph
2) 1m - 6:20(6:20/m) 117cal 9.48/12.42mph
3) 1m - 6:27(6:27/m) 116cal 9.31/12.63mph
4) 1m - 6:26(6:26/m) 115cal 9.33/16.7mph
5) 0.02m - 6(5:37/m) 2cal 10.69/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:33 |
178 174-182 |
0.25 |
1:25 |
44 |
5:51 |
176 174-180 |
0.38 |
2:07 |
42 |
5:34 |
175 174-176 |
0.50 |
2:54 |
47 |
6:15 |
174 172-176 |
0.63 |
3:39 |
45 |
6:00 |
174 172-176 |
0.75 |
4:24 |
45 |
6:00 |
174 168-178 |
0.88 |
5:09 |
45 |
6:02 |
173 170-174 |
1.00 |
5:56 |
46 |
6:10 |
173 170-176 |
1.13 |
6:43 |
47 |
6:18 |
173 172-174 |
1.25 |
7:36 |
53 |
7:04 |
167 158-172 |
1.38 |
8:21 |
45 |
5:58 |
172 164-176 |
1.50 |
9:10 |
49 |
6:33 |
173 172-176 |
1.63 |
9:56 |
47 |
6:14 |
173 170-176 |
1.75 |
10:39 |
43 |
5:41 |
174 170-178 |
1.88 |
11:31 |
52 |
6:58 |
174 172-178 |
2.00 |
12:15 |
44 |
5:51 |
173 168-180 |
2.13 |
13:04 |
48 |
6:27 |
174 170-176 |
2.25 |
13:51 |
47 |
6:18 |
171 170-174 |
2.38 |
14:39 |
49 |
6:28 |
173 170-176 |
2.50 |
15:26 |
46 |
6:10 |
172 168-176 |
2.63 |
16:18 |
52 |
6:57 |
168 156-176 |
2.75 |
17:07 |
49 |
6:31 |
171 170-172 |
2.88 |
17:55 |
49 |
6:29 |
172 170-174 |
3.00 |
18:42 |
47 |
6:13 |
174 172-174 |
3.13 |
19:28 |
46 |
6:10 |
173 172-176 |
3.25 |
20:20 |
52 |
6:53 |
174 172-174 |
3.38 |
21:08 |
48 |
6:25 |
172 170-174 |
3.50 |
21:56 |
48 |
6:22 |
174 172-178 |
3.63 |
22:43 |
47 |
6:18 |
173 170-178 |
3.75 |
23:31 |
48 |
6:23 |
172 170-174 |
3.88 |
24:19 |
48 |
6:22 |
172 170-174 |
4.00 |
25:07 |
49 |
6:30 |
170 162-176 |
4.02 |
25:14 |
7 |
6:18 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
25:14 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
56.15% |
More |
800m |
2:53 |
5:48 |
62.08% |
More |
1km |
3:37 |
5:49 |
64.62% |
More |
Mile |
5:56 |
5:56 |
67.66% |
More |
5k |
19:21 |
6:14 |
70.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
69.54 |
5km |
19:12 |
6:11 |
71.00 |
5M |
31:48 |
6:22 |
69.62 |
10km |
40:02 |
6:27 |
68.97 |
10M |
1:06:18 |
6:38 |
68.74 |
Half |
1:28:16 |
6:44 |
67.73 |
20M |
2:18:14 |
6:55 |
68.53 |
Mara |
3:04:02 |
7:01 |
68.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry