Sun 17th Feb 2019 at 10:00am by alco51161

Run > General

Strathaven Run with the Wind Half Marathon

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Time
1:40:36
Miles
13.15
Min/mi
7:39
Pacing
92%
WAVA
69.05
Stride(cm)
116
Cals
1574
Cadence
181
Asc(m)
301
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119cal 7.42/8.33mph
2) 1m - 7:29(7:29/m) 120cal 8.01/8.81mph
3) 1m - 7:51(7:51/m) 120cal 7.64/8.29mph
4) 1m - 7:31(7:31/m) 120cal 7.99/8.27mph
5) 1m - 7:37(7:37/m) 121cal 7.88/8.43mph
6) 1m - 7:48(7:48/m) 120cal 7.69/7.89mph
7) 1m - 7:50(7:50/m) 118cal 7.66/9.14mph
8) 1m - 7:07(7:07/m) 121cal 8.43/9.04mph
9) 1m - 7:35(7:35/m) 121cal 7.91/8.14mph
10) 1m - 8:26(8:26/m) 119cal 7.12/7.97mph
11) 1m - 7:49(7:49/m) 117cal 7.67/8.18mph
12) 1m - 7:30(7:30/m) 122cal 8/8.31mph
13) 1m - 7:07(7:07/m) 120cal 8.43/9.56mph
14) 0.15m - 51(5:46/m) 16cal 10.42/10.16mph

8:05 7:29 7:51 7:31 7:37 7:48 7:50 7:07 7:35 8:26 7:49 7:30 7:07 51

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	176 170-182	31/1
1.00	8:05	3:49	7:37	178 174-182	4/10
1.50	11:55	3:50	7:40	181 176-184	11/4
2.00	15:34	3:39	7:18	183 178-188	7/18
2.50	19:27	3:53	7:47	180 176-184	16/1
3.00	23:25	3:58	7:55	179 174-182	16/0
3.50	27:09	3:44	7:28	182 176-184	2/12
4.00	30:56	3:46	7:33	182 178-186	7/16
4.50	34:42	3:47	7:33	180 174-186	11/14
5.00	38:32	3:50	7:41	178 174-184	19/10
5.50	42:28	3:56	7:51	177 174-180	20/4
6.00	46:20	3:52	7:45	177 174-182	16/4
6.50	50:24	4:04	8:08	176 172-182	32/7
7.00	54:11	3:46	7:32	179 172-186	13/19
7.50	57:38	3:27	6:54	182 178-186	0/43
8.00	1:01:18	3:40	7:20	182 180-186	3/13
8.50	1:05:04	3:46	7:33	182 178-186	5/5
9.00	1:08:53	3:49	7:37	183 178-186	5/4
9.50	1:13:01	4:08	8:16	179 176-186	20/2
10.00	1:17:19	4:18	8:35	176 156-182	14/9
10.50	1:21:09	3:51	7:41	182 176-186	9/15
11.00	1:25:08	3:59	7:57	180 176-186	6/14
11.50	1:28:57	3:49	7:38	184 178-186	4/12
12.00	1:32:38	3:41	7:22	186 184-188	2/16
12.50	1:36:18	3:41	7:21	187 184-190	4/12
13.00	1:39:44	3:26	6:52	189 184-194	7/21
13.15	1:40:36	52	5:49	194 190-198	0/8

Elevation

Asc 301m, Range 121m, Flat prediction 1:37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	7:49
35 3.5%	7:55
33 2.6%	8:41
32 3.8%	8:29
28 4.0%	8:11
23 3.7%	7:53
See your biggest climbs

Cadence

181 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:40:36	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.46%	More
800m	3:16	6:34	62.97%	More
1km	4:07	6:37	65.03%	More
Mile	6:53	6:53	66.04%	More
5k	22:57	7:23	67.42%	More
5 miles	37:51	7:34	66.74%	More
10k	46:51	7:32	67.38%	More
10 miles	1:16:01	7:36	68.75%	More
Half	1:40:11	7:39	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	20:49	6:42	74.32
5M	35:00	7:00	72.16
10km	44:22	7:08	71.17
10M	1:14:36	7:28	70.06
Half	1:40:11	7:39	68.54
20M	2:39:02	7:57	68.42
Mara	3:33:34	8:09	67.94

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