Sun 17th Feb 2019 at 11:00am by Steve Shaughnessy

Run > Dog Running

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Time
39:48
Miles
5.11
Min/mi
7:47
Pacing
82%
WAVA
68.49
Stride(cm)
129
Cals
571
Cadence
161
BPM
137
%MHR
80.2
B/mi
1068
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 116/125bpm 93cal 7.66/8.6mph
2) 1m - 7:55(7:55/m) 127/139bpm 105cal 7.58/8.29mph
3) 1m - 7:52(7:52/m) 140/146bpm 114cal 7.62/8.41mph
4) 1m - 7:37(7:37/m) 149/154bpm 119cal 7.88/8.41mph
5) 1m - 7:35(7:35/m) 152/157bpm 124cal 7.91/8.35mph
6) 0.11m - 59(8:45/m) 153/159bpm 16cal 6.86/8.08mph

7:50 7:55 7:52 7:37 7:35 59

Pace

12%

33%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	107 74-117	923	156 120-164
0.50	4:07	1:58	7:51	117 117-118	919	158 154-162
0.75	6:03	1:56	7:42	119 117-122	917	158 156-164
1.00	7:50	1:48	7:10	124 122-125	889	159 156-166
1.25	9:54	2:04	8:16	123 122-125	1017	158 154-162
1.50	11:50	1:56	7:42	125 123-127	963	159 156-164
1.75	13:47	1:57	7:49	129 125-139	1009	161 158-164
2.00	15:45	1:58	7:51	133 131-138	1043	160 154-164
2.25	17:50	2:05 +12	8:19	136 132-141	1131	162 158-164
2.50	19:45	1:56	7:43	139 135-142	1073	160 158-162
2.75	22:21	2:36 +32	10:23	142 140-146	1474	161 120-168
3.00	24:46	2:25 +26	9:40	142 139-144	1373	163 120-170
3.25	26:44	1:58	7:51	144 142-146	1129	162 160-168
3.50	28:35	1:51	7:25	148 146-152	1098	163 160-166
3.75	30:28	1:53	7:33	151 148-154	1139	163 160-164
4.00	32:23	1:55	7:38	152 150-154	1162	162 158-164
4.25	34:21	1:58	7:52	153 150-157	1203	162 160-164
4.50	36:09	1:49	7:14	152 149-156	1100	162 158-166
4.75	38:22	2:13 +21	8:51	152 147-157	1345	162 122-168
5.00	40:20	1:57	7:49	153 150-155	1197	163 160-166
5.11	41:32	1:12 +14	10:48	153 150-159	1651	162 158-170

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	160	5.1	39:28	8:06
Walk	0.7	121	0	19	11:37
Pause	4.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.52%	More
800m	3:41	7:25	58.46%	More
1km	4:38	7:28	60.55%	More
Mile	7:28	7:28	63.94%	More
5k	25:04	8:04	65.02%	More
5 miles	40:13	8:03	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.79
5km	23:28	7:33	69.44
5M	38:53	7:47	68.57
10km	48:59	7:53	68.13
10M	1:21:09	8:07	68.16
Half	1:48:04	8:15	67.29
20M	2:49:19	8:28	68.06
Mara	3:45:30	8:36	68.14

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