Sun 17th Feb 2019 at 10:00am by Boro Wayne

Run > Medium Long Run

Not good
rain
breezy

Follow User
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Time
58:38
Miles
7.68
Min/mi
7:38
Pacing
64%
WAVA
61.83
Stride(cm)
129
Cals
771
Cadence
164
BPM
146
%MHR
81
B/mi
1113
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 158/179bpm 124cal 7.35/0mph
2) 1m - 7:46(7:46/m) 146/173bpm 106cal 7.73/0mph
3) 1m - 7:42(7:42/m) 142/159bpm 101cal 7.8/0mph
4) 1m - 7:33(7:33/m) 136/148bpm 83cal 7.95/0mph
5) 1m - 7:34(7:34/m) 144/160bpm 99cal 7.93/0mph
6) 1m - 7:34(7:34/m) 147/168bpm 100cal 7.93/0mph
7) 1m - 7:31(7:31/m) 146/159bpm 95cal 7.98/0mph
8) 0.68m - 5:10(7:32/m) 145/168bpm 63cal 7.96/0mph

7.50 7:46 7:42 7:33 7:34 7:34 7:31 5:10

Pace

19%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	152 96-176	1293	167 162-176	1/9
0.50	4:22	2:14	8:58	160 145-171	1434	167 164-174	5/0
0.75	6:46	2:24	9:34	163 147-169	1560	165 160-170	9/3
1.00	8:40	1:54	7:37	159 141-179	1210	165 158-174	4/5
1.25	10:36	1:56	7:43	156 138-171	1203	163 158-166	3/9
1.50	12:46	2:10	8:40	137 122-162	1187	163 160-166	3/5
1.75	14:55	2:10	8:39	153 135-173	1322	164 158-170	8/9
2.00	17:42	2:47	11:07	138 123-151	1533	165 162-170	19/0
2.25	20:20	2:38	10:33	146 135-159	1541	163 160-168	7/3
2.50	22:17	1:56	7:46	144 138-151	1118	162 160-164	1/3
2.75	24:50	2:34	10:15	139 127-149	1425	162 158-166	2/3
3.00	26:58	2:07	8:30	141 133-146	1198	162 160-166	3/2
3.25	28:55	1:57	7:49	142 137-148	1109	163 158-166	9/8
3.50	31:11	2:16	9:03	135 129-146	1223	161 158-166	0/30
3.75	33:41	2:30	10:01	133 120-140	1331	162 158-166	3/8
4.00	35:46	2:05	8:21	133 125-146	1110	163 160-166	0/4
4.25	38:10	2:24	9:35	142 136-146	1360	161 158-166	0/6
4.50	40:01	1:51	7:25	139 131-144	1032	163 160-168	2/1
4.75	41:54	1:53	7:33	148 143-153	1117	163 158-168	8/2
5.00	44:08	2:14	8:54	148 138-160	1318	162 156-166	1/6
5.25	46:24	2:16	9:04	145 138-150	1314	163 160-166	2/5
5.50	48:58	2:34	10:15	140 133-147	1435	165 156-174	13/4
5.75	50:54	1:56	7:46	159 144-168	1234	163 160-170	2/3
6.00	53:11	2:17	9:09	145 132-163	1326	163 160-168	2/6
6.25	55:03	1:52	7:26	152 144-159	1131	163 160-168	2/3
6.50	57:52	2:49	11:16	142 130-153	1600	163 160-168	2/10
6.75	59:46	1:54	7:37	145 132-156	1104	164 160-172	4/1
7.00	1:02:26	2:40	10:40	145 131-154	1547	165 160-172	8/1
7.25	1:05:10	2:44	10:55	143 125-154	1561	166 162-174	15/2
7.50	1:08:03	2:53	11:32	146 133-168	1684	167 162-174	10/0
7.68	1:09:43	1:40	9:10	144 138-148	1321	163 160-168	6/6

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 56m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	10:30
26 4.4%	10:03
15 1.6%	8:55
12 4.5%	7:47
See your biggest climbs

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.7	1:09:43	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.42%	More
800m	3:40	7:23	51.38%	More
1km	4:40	7:31	52.73%	More
Mile	8:00	8:00	52.42%	More
5k	26:27	8:31	53.96%	More
5 miles	43:52	8:46	52.92%	More
10k	54:39	8:48	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:28	7:14	63.51
5M	37:12	7:26	62.40
10km	46:50	7:32	61.87
10M	1:17:34	7:45	61.72
Half	1:43:16	7:53	60.85
20M	2:41:43	8:05	61.57
Mara	3:35:19	8:13	61.66

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