Sun 17th Feb 2019 at 11:00am by CottamRunner

Run > General

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Time
7:16
Miles
0.85
Min/mi
8:33
Pacing
87%
WAVA
47.65
Stride(cm)
107
Cals
94
Cadence
177
BPM
144
%MHR
83.9
B/mi
1227
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 142/151bpm 67cal 7.07/7.6mph
2) 0.23m - 2:00(8:33/m) 152/159bpm 27cal 7.02/7.74mph

5:16 2:00

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	125 99-141	1138	177 174-178	3/1
0.13	1:08	33	8:55	144 141-146	1285	177 174-178	3/1
0.19	1:38	31	8:11	143 143-144	1170	177 174-178	1/3
0.25	2:09	31	8:18	143 140-146	1187	179 178-182	1/1
0.31	2:57	48 +16	12:41	145 142-147	1839	178 178-178	1/2
0.38	3:27	30	8:06	142 138-146	1149	178 178-178	1/0
0.44	3:58	31	8:14	144 143-145	1185	179 178-180	1/1
0.50	4:34	36	9:35	147 143-150	1409	174 168-178	1/0
0.56	5:10	35 +5	9:26	146 144-147	1378	178 178-178	1/1
0.63	5:40	31	8:13	150 147-151	1233	177 176-178	0/2
0.69	6:14	34	9:02	147 145-149	1327	176 168-180	0/1
0.75	6:46	31	8:21	155 151-159	1295	176 172-178	1/0
0.81	7:17	31	8:16	153 152-156	1264	178 178-178	1/0
0.85	7:39	22	8:50	150 149-152	1325	174 170-176	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 7:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	0.9	7:18	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.36%	More
800m	4:13	8:29	43.58%	More
1km	5:16	8:29	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:32	9:30	47.68
10km	59:51	9:38	47.25
10M	1:39:07	9:55	47.11
Half	2:11:58	10:04	46.43
20M	3:26:39	10:20	46.98
Mara	4:35:08	10:30	47.06

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