Sun 17th Feb 2019 at 11:00am by Dave1969

Run > General

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Time
29:04
Miles
3.85
Min/mi
7:33
Pacing
90%
WAVA
62.73
Stride(cm)
122
Cals
451
Cadence
174
BPM
148
%MHR
88.4
B/mi
1121
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/143bpm 115cal 7.01/7.45mph
2) 1m - 7:30(7:30/m) 150/177bpm 117cal 7.99/8.56mph
3) 1m - 7:00(7:00/m) 161/175bpm 121cal 8.58/9.46mph
4) 0.85m - 6:00(7:02/m) 156/163bpm 98cal 8.53/8.95mph

8:33 7:30 7:00 6:00

Pin Map

0mi in 0

Pace

10%

16%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	108 78-122	1003	160 96-166	3/1
0.25	2:17	1:07	9:00	127 123-129	1142	167 166-168	6/1
0.38	3:21	1:04	8:32	132 129-134	1127	167 166-168	5/3
0.50	4:21	1:00	8:03	131 129-133	1054	168 168-170	1/2
0.63	5:24	1:02	8:16	135 131-139	1117	171 170-172	7/1
0.75	6:28	1:05	8:40	140 138-143	1212	171 170-172	6/0
0.88	7:34	1:05	8:41	140 138-142	1216	171 170-172	5/2
1.00	8:33	59	7:55	139 138-141	1099	172 170-174	0/5
1.13	9:29	56	7:31	141 139-145	1060	173 172-174	2/1
1.25	10:23	54	7:13	144 143-145	1038	174 174-174	1/7
1.38	11:20	57	7:33	144 143-145	1087	174 174-174	0/7
1.50	12:18	58	7:42	145 143-147	1117	174 174-174	3/2
1.63	13:12	54	7:10	146 144-147	1046	174 172-176	1/4
1.75	14:04	52	6:59	146 143-148	1019	175 174-176	0/3
1.88	15:07	1:03	8:28	163 146-177	1379	173 164-178	1/2
2.00	16:02	55	7:19	172 170-174	1259	175 174-176	2/3
2.13	16:57	55	7:18	158 146-175	1153	177 176-178	1/2
2.25	17:49	52	6:58	163 160-165	1135	178 176-178	1/2
2.38	18:43	53	7:07	164 162-166	1166	178 176-178	1/4
2.50	19:34	52	6:55	165 163-167	1140	180 178-180	4/2
2.63	20:24	49	6:33	164 158-167	1075	179 178-180	2/2
2.75	21:17	54	7:11	154 146-160	1105	179 178-182	4/4
2.88	22:11	53	7:07	158 155-161	1124	179 178-180	2/2
3.00	23:03	52	6:59	160 157-163	1118	179 178-180	3/1
3.13	23:57	54	7:12	158 156-162	1137	178 176-180	5/3
3.25	24:51	54	7:12	157 155-159	1130	178 176-178	1/0
3.38	25:45	54	7:12	155 151-158	1117	178 178-178	4/1
3.50	26:42	57	7:36	155 151-157	1179	178 178-180	4/1
3.63	27:34	52	6:53	156 153-159	1073	180 178-182	1/2
3.75	28:24	50	6:39	156 155-158	1038	180 178-182	1/8
3.85	29:04	40	6:30	159 157-163	1033	181 180-184	3/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	8:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.8	29:01	7:32
Walk	0.2	107	0	3	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.19%	More
800m	3:25	6:52	56.78%	More
1km	4:18	6:55	58.80%	More
Mile	6:59	6:59	61.53%	More
5k	22:37	7:17	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	23:06	7:26	63.24
5M	38:28	7:42	61.85
10km	48:34	7:49	61.17
10M	1:20:53	8:05	60.71
Half	1:48:02	8:15	59.69
20M	2:50:03	8:30	60.09
Mara	3:47:09	8:40	59.98

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