Sun 17th Feb 2019 at 9:00am by Simon B
Run > Race
-
Time
36:07
-
Miles
5.11
-
Min/mi
7:04
-
Pacing
91%
-
WAVA
66.77
-
Stride(cm)
138
-
Cals
545
-
Cadence
165
-
Asc(m)
133
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 4:22(7:02/m) 67cal 8.54/10.04mph
2) 0.62m - 4:10(6:43/m) 66cal 8.93/9.23mph
3) 0.62m - 4:25(7:07/m) 67cal 8.44/10.98mph
4) 0.62m - 4:18(6:56/m) 67cal 8.65/11.75mph
5) 0.62m - 4:36(7:25/m) 65cal 8.09/8.83mph
6) 0.62m - 4:32(7:17/m) 67cal 8.23/8.68mph
7) 0.62m - 4:23(7:03/m) 67cal 8.51/9.12mph
8) 0.62m - 4:35(7:22/m) 67cal 8.14/8.7mph
9) 0.14m - 45(5:32/m) 12cal 10.84/11.61mph
4:22 4:10 4:25 4:18 4:36 4:32 4:23 4:35 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:28 |
168 166-172 |
2/3 |
0.50 |
3:33 |
1:56 |
7:42 |
165 162-168 |
6/3 |
0.75 |
5:15 |
1:42 |
6:49 |
166 162-172 |
5/3 |
1.00 |
6:55 |
1:40 |
6:40 |
165 162-168 |
3/7 |
1.25 |
8:35 |
1:40 |
6:39 |
167 164-172 |
5/1 |
1.50 |
10:20 |
1:46 |
7:03 |
165 164-170 |
21/16 |
1.75 |
12:05 |
1:45 |
6:59 |
166 158-182 |
11/11 |
2.00 |
13:47 |
1:42 |
6:49 |
166 158-178 |
4/8 |
2.25 |
15:36 |
1:48 |
7:13 |
164 160-166 |
7/2 |
2.50 |
17:23 |
1:47 |
7:09 |
164 160-166 |
3/9 |
2.75 |
19:21 |
1:59 |
7:55 |
163 160-164 |
12/1 |
3.00 |
21:12 |
1:51 |
7:23 |
163 162-166 |
3/2 |
3.25 |
22:52 |
1:40 |
6:39 |
165 162-170 |
1/10 |
3.50 |
24:42 |
1:50 |
7:21 |
163 160-164 |
6/5 |
3.75 |
26:34 |
1:52 |
7:28 |
163 158-168 |
14/10 |
4.00 |
28:18 |
1:44 |
6:55 |
165 162-168 |
4/9 |
4.25 |
30:05 |
1:47 |
7:09 |
165 162-168 |
7/6 |
4.50 |
31:50 |
1:45 |
6:59 |
165 162-168 |
3/8 |
4.75 |
33:44 |
1:54 |
7:36 |
162 158-166 |
2/4 |
5.00 |
35:31 |
1:47 |
7:09 |
164 160-166 |
5/4 |
5.11 |
36:07 |
36 |
5:32 |
175 166-184 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
5.1 |
36:07 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.19% |
More |
800m |
3:18 |
6:39 |
58.19% |
More |
1km |
4:10 |
6:42 |
60.20% |
More |
Mile |
6:44 |
6:44 |
63.28% |
More |
5k |
21:50 |
7:02 |
66.39% |
More |
5 miles |
35:25 |
7:05 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
66.38 |
5km |
21:19 |
6:52 |
67.99 |
5M |
35:18 |
7:04 |
66.84 |
10km |
44:26 |
7:09 |
66.30 |
10M |
1:13:35 |
7:22 |
66.17 |
Half |
1:37:58 |
7:29 |
65.25 |
20M |
2:33:25 |
7:40 |
66.02 |
Mara |
3:24:16 |
7:48 |
66.12 |
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