Sun 17th Feb 2019 at 10:00am by mohawk sop

Run > Race

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Time
34:48
Miles
4.42
Min/mi
7:52
Pacing
90%
WAVA
55.70
Stride(cm)
116
Cals
416
Cadence
176
BPM
159
%MHR
84.3
B/mi
1254
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 147/155bpm 51cal 7.93/9.54mph
2) 0.62m - 5:01(8:05/m) 155/159bpm 59cal 7.42/8.18mph
3) 0.62m - 5:19(8:33/m) 162/167bpm 65cal 7.02/8.96mph
4) 0.62m - 4:54(7:52/m) 163/168bpm 60cal 7.62/10.5mph
5) 0.62m - 4:20(6:58/m) 165/168bpm 54cal 8.61/11.6mph
6) 0.62m - 5:13(8:23/m) 161/163bpm 63cal 7.15/7.97mph
7) 0.62m - 4:56(7:56/m) 162/163bpm 60cal 7.56/9.04mph
8) 0.07m - 24(5:56/m) 165/167bpm 4cal 10.12/11.11mph

4:42 5:01 5:19 4:54 4:20 5:13 4:56 24

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	123 100-140	905	175 162-176	0/2
0.25	1:52	57	7:36	146 141-151	1109	175 174-176	2/1
0.38	2:49	57	7:33	153 152-154	1155	175 174-176	3/1
0.50	3:48	59	7:50	154 154-155	1207	173 168-176	1/3
0.63	4:45	58	7:40	154 152-155	1181	176 174-176	1/2
0.75	5:43	58	7:44	154 153-155	1190	175 174-176	2/2
0.88	6:43	1:00	7:59	155 154-156	1238	175 174-176	2/1
1.00	7:42	59	7:55	155 154-157	1226	176 176-176	1/2
1.13	8:45	1:03	8:25	155 154-156	1304	175 174-176	2/0
1.25	9:48	1:03	8:20	157 156-159	1308	173 172-174	2/1
1.38	10:50	1:02	8:15	157 156-159	1296	174 174-174	3/1
1.50	12:03	1:13	9:47	159 155-165	1556	174 172-174	15/0
1.63	13:15	1:12	9:38	166 164-167	1599	172 172-174	11/0
1.75	14:13	58	7:42	164 162-165	1263	176 174-178	2/3
1.88	15:09	56	7:27	162 161-163	1206	177 176-178	1/5
2.00	16:13	1:04	8:34	161 160-163	1380	176 176-176	6/0
2.13	17:16	1:02	8:20	163 162-165	1358	176 176-176	5/0
2.25	18:18	1:02	8:17	163 162-164	1351	176 174-176	2/1
2.38	19:16	58	7:43	164 163-165	1266	174 174-174	2/4
2.50	20:02	46	6:09	166 164-168	1020	180 174-182	0/12
2.63	20:48	46	6:06	166 166-167	1013	181 180-182	0/12
2.75	21:39	52	6:53	166 165-166	1143	178 178-180	0/6
2.88	22:34	55	7:21	166 165-167	1220	177 176-178	0/5
3.00	23:30	56	7:27	164 163-165	1222	176 176-176	1/2
3.13	24:26	56	7:26	164 163-165	1219	177 176-178	0/4
3.25	25:28	1:02	8:17	162 161-162	1341	178 178-178	2/1
3.38	26:32	1:03	8:28	162 161-163	1371	176 176-178	1/1
3.50	27:33	1:01	8:12	161 160-162	1319	176 176-176	1/2
3.63	28:37	1:04	8:35	160 159-161	1374	176 176-176	2/1
3.75	29:42	1:04	8:35	161 160-163	1382	174 172-176	2/0
3.88	30:43	1:01	8:07	162 161-163	1316	176 174-176	1/2
4.00	31:39	56	7:31	161 160-161	1210	176 176-176	1/2
4.13	32:39	1:00	8:00	162 161-163	1296	176 176-176	2/1
4.25	33:41	1:02	8:13	162 161-163	1331	176 176-176	2/1
4.38	34:34	53	7:02	163 162-166	1147	176 176-178	1/2
4.41	34:49	15	6:30	167 166-167	1086	174 158-182	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	8:58
15 2.1%	8:24
See your biggest climbs

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	34:49	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.23%	More
800m	3:15	6:33	54.45%	More
1km	4:12	6:46	55.19%	More
Mile	7:09	7:09	55.65%	More
5k	24:16	7:49	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	23:33	7:35	57.46
5M	39:54	7:59	55.06
10km	50:46	8:10	53.97
10M	1:26:01	8:36	52.58
Half	1:56:02	8:51	51.14
20M	3:05:27	9:16	50.70
Mara	4:10:09	9:33	50.12

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