Sun 17th Feb 2019 at 9:00am by Rach5

Walk > General

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Time
3:05:10
Miles
6.38
Min/mi
29:01
Stride(cm)
47
Cals
867
Cadence
119
BPM
112
%MHR
65.5
B/mi
3248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 100/120bpm 88cal 61/123rpm 3.55/0mph
2) 1m - 18:25(18:25/m) 95/116bpm 99cal 57/120rpm 3.26/0mph
3) 1m - 33:34(33:34/m) 109/156bpm 156cal 57/123rpm 1.79/0mph
4) 1m - 39:00(39:00/m) 133/174bpm 245cal 57/122rpm 1.54/0mph
5) 1m - 37:38(37:38/m) 115/144bpm 133cal 57/121rpm 1.59/0mph
6) 1m - 25:58(25:58/m) 103/131bpm 96cal 69/124rpm 2.31/0mph
7) 0.38m - 13:41(35:57/m) 106/152bpm 50cal 56/114rpm 1.67/0mph

16:54 18:25 33:34 39:00 37:38 25:58 13:41

Pin Map

0mi in 0

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:29	91 82-100	1591	122 104-132
0.50	8:38	4:16	17:02	104 93-119	1772	124 112-246
0.75	12:48	4:10	16:41	101 90-120	1685	122 114-128
1.00	16:54	4:06	16:24	102 98-112	1672	122 114-128
1.25	21:17	4:24	17:34	101 93-116	1775	119 98-126
1.50	25:41	4:23	17:33	94 91-97	1650	121 84-240
1.75	30:31	4:50	19:19	80 62-99	1546	112 100-128
2.00	35:18	4:48	19:11	106 81-116	2034	109 96-122
2.25	40:01	4:43	18:53	118 97-132	2227	118 100-246
2.50	44:48	4:47	19:06	113 100-156	2158	110 96-122
2.75	55:37	10:49	43:15	100 81-127	4326	104 38-158
3.00	1:08:52	13:15	53:01	112 80-140	5939	121 38-158
3.25	1:23:47	14:54	59:37	122 78-166	7274	116 88-164
3.50	1:32:16	8:29	33:58	143 121-174	4856	122 82-236
3.75	1:39:27	7:11	28:46	135 125-169	3883	110 34-244
4.00	1:47:53	8:25	33:41	138 121-156	4649	109 80-216
4.25	2:00:03	12:10	48:41	123 92-136	5988	114 82-152
4.50	2:09:31	9:28	37:51	124 103-144	4694	118 80-242
4.75	2:29:05	19:35	1:18:19	105 76-129	8222	108 80-198
5.00	2:36:35	7:29	29:57	101 84-118	3024	111 94-130
5.25	2:44:27	7:52	31:30	101 90-116	3181	123 90-238
5.50	2:51:37	7:10	28:42	96 84-118	2755	138 92-248
5.75	2:57:02	5:24	21:38	104 94-116	2250	159 94-236
6.00	3:02:33	5:31	22:03	115 101-131	2536	134 102-238
6.25	3:11:20	8:47	35:09	104 90-127	3656	112 36-222
6.38	3:16:13	4:53	37:29	111 89-152	4160	114 86-228

Heart

112/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:11	16:27	More
1km	10:15	16:30	More
Mile	16:44	16:44	More
5k	1:19:10	25:29	More
5 miles	2:36:32	31:18	More
10k	3:09:54	30:34	More

Predictions

Dist	Time	Per Mile

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