Sun 17th Feb 2019 at 9:00am by lexoli
Run > General
-
Time
1:36:00
-
Miles
8.08
-
Min/mi
11:53
-
Pacing
0%
-
Stride(cm)
86
-
Cals
1063
-
Cadence
157
-
BPM
166
-
%MHR
97.3
-
B/mi
1978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:40(10:44/m) 139/167bpm 61cal 5.59/6.64mph
2) 0.62m - 6:44(10:50/m) 162/172bpm 75cal 5.54/6.16mph
3) 0.62m - 6:42(10:47/m) 171/192bpm 78cal 5.56/6.16mph
4) 0.62m - 7:24(11:54/m) 169/184bpm 83cal 5.04/5.99mph
5) 0.62m - 7:03(11:21/m) 165/186bpm 78cal 5.29/6.2mph
6) 0.62m - 7:11(11:33/m) 170/186bpm 80cal 5.19/6.07mph
7) 0.62m - 7:34(12:11/m) 163/182bpm 81cal 4.92/5.61mph
8) 0.62m - 7:48(12:33/m) 166/178bpm 84cal 4.78/5.66mph
9) 0.62m - 7:41(12:21/m) 167/188bpm 81cal 4.86/6.85mph
10) 0.62m - 8:13(13:13/m) 171/184bpm 92cal 4.54/6.03mph
11) 0.62m - 8:06(13:01/m) 177/205bpm 94cal 4.61/6.16mph
12) 0.62m - 7:41(12:21/m) 178/195bpm 91cal 4.86/6.16mph
13) 0.62m - 7:11(11:33/m) 177/189bpm 85cal 5.2/6.12mph
14) 0.01m - 4(12:17/m) 181/181bpm 4.89/5.89mph
6:40 6:44 6:42 7:24 7:03 7:11 7:34 7:48 7:41 8:13 8:06 7:41 7:11 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
133 91-155 |
1381 |
163 126-248 |
| 0.50 |
14:47 |
12:11 +9:27
|
48:45 |
137 96-150 |
6679 |
160 122-166 |
| 0.75 |
21:27 |
6:39 +4:13
|
26:38 |
150 118-165 |
3995 |
164 160-168 |
| 1.00 |
24:17 |
2:50 |
11:21 |
162 156-169 |
1839 |
164 160-166 |
| 1.25 |
27:06 |
2:50 |
11:18 |
166 160-171 |
1876 |
159 134-166 |
| 1.50 |
29:55 |
2:48 |
11:14 |
170 162-176 |
1909 |
159 136-166 |
| 1.75 |
32:28 |
2:33 |
10:14 |
175 167-190 |
1790 |
161 158-164 |
| 2.00 |
35:13 |
2:45 |
10:59 |
168 164-173 |
1846 |
159 156-162 |
| 2.25 |
38:31 |
3:18 |
13:10 |
169 155-176 |
2226 |
149 120-164 |
| 2.50 |
41:24 |
2:53 |
11:33 |
170 159-184 |
1964 |
158 132-162 |
| 2.75 |
44:08 |
2:44 |
10:57 |
163 158-173 |
1786 |
158 136-164 |
| 3.00 |
47:01 |
2:53 |
11:31 |
168 155-186 |
1935 |
156 132-162 |
| 3.25 |
50:13 |
3:12 |
12:49 |
168 150-180 |
2154 |
150 122-166 |
| 3.50 |
53:02 |
2:48 |
11:14 |
169 160-175 |
1897 |
159 136-164 |
| 3.75 |
1:08:39 |
15:38 +13:01
|
1:02:30 |
160 105-185 |
10000 |
159 120-164 |
| 4.00 |
1:11:38 |
2:58 |
11:54 |
164 138-181 |
1951 |
160 130-162 |
| 4.25 |
1:14:51 |
3:13 |
12:52 |
165 146-182 |
2124 |
150 110-164 |
| 4.50 |
1:17:45 |
2:54 |
11:35 |
167 151-176 |
1934 |
157 130-162 |
| 4.75 |
1:20:58 |
3:13 |
12:53 |
163 142-174 |
2099 |
153 122-164 |
| 5.00 |
1:24:03 |
3:05 |
12:22 |
167 157-176 |
2064 |
156 128-164 |
| 5.25 |
1:27:18 |
3:15 |
13:00 |
167 155-176 |
2172 |
162 120-248 |
| 5.50 |
1:33:47 |
6:29 +3:30
|
25:57 |
167 131-188 |
4334 |
160 126-246 |
| 5.75 |
1:37:00 |
3:12 |
12:49 |
172 160-178 |
2204 |
163 160-166 |
| 6.00 |
1:40:27 |
3:28 |
13:50 |
164 139-179 |
2269 |
152 64-234 |
| 6.25 |
1:43:33 |
3:05 |
12:21 |
173 157-183 |
2138 |
150 80-164 |
| 6.50 |
1:47:01 |
3:29 |
13:55 |
172 142-192 |
2393 |
156 118-164 |
| 6.75 |
1:50:15 |
3:14 |
12:56 |
183 161-203 |
2366 |
153 128-248 |
| 7.00 |
1:53:22 |
3:07 |
12:27 |
179 165-189 |
2228 |
159 120-248 |
| 7.25 |
1:56:29 |
3:07 |
12:29 |
174 153-195 |
2173 |
151 120-166 |
| 7.50 |
1:59:21 |
2:51 |
11:26 |
180 163-191 |
2058 |
160 132-166 |
| 7.75 |
2:02:31 |
3:11 |
12:43 |
172 154-186 |
2186 |
165 120-238 |
| 8.00 |
2:05:15 |
2:43 |
10:53 |
179 170-189 |
1948 |
158 124-164 |
| 8.08 |
2:06:09 |
54 |
10:47 |
182 180-186 |
1964 |
162 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.4 |
162 |
7.1 |
1:13:19 |
12:23 |
| Walk |
27.1 |
127 |
1 |
38:09 |
38:36 |
| Still |
0.1 |
- |
- |
10 |
- |
| Pause |
10.3 |
- |
- |
14:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
0.00% |
More |
| 800m |
5:13 |
10:30 |
0.00% |
More |
| 1km |
6:36 |
10:37 |
0.00% |
More |
| Mile |
10:49 |
10:49 |
0.00% |
More |
| 5k |
35:02 |
11:17 |
0.00% |
More |
| 5 miles |
1:14:48 |
14:58 |
0.00% |
More |
| 10k |
1:30:38 |
14:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:29 |
10:29 |
| 5km |
34:51 |
11:13 |
| 5M |
57:43 |
11:33 |
| 10km |
1:12:40 |
11:42 |
| 10M |
2:00:20 |
12:02 |
| Half |
2:40:13 |
12:14 |
| 20M |
4:10:54 |
12:33 |
| Mara |
5:34:03 |
12:45 |
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