Sun 17th Feb 2019 at 10:00am by cguy5

Run > General

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Time
1:21:32
Miles
10.25
Min/mi
7:57
Pacing
68%
WAVA
57.38
Stride(cm)
114
Cals
719
Cadence
178
BPM
140
%MHR
82.1
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/171bpm 68cal 7.33/8.41mph
2) 1m - 8:04(8:04/m) 139/156bpm 78cal 7.44/7.85mph
3) 1m - 8:06(8:06/m) 140/175bpm 77cal 7.4/8.18mph
4) 1m - 8:06(8:06/m) 143/161bpm 79cal 7.4/8.18mph
5) 1m - 8:08(8:08/m) 143/154bpm 78cal 7.38/7.91mph
6) 1m - 7:47(7:47/m) 143/151bpm 72cal 7.7/8.54mph
7) 1m - 7:33(7:33/m) 130/143bpm 41cal 7.95/9.1mph
8) 1m - 7:39(7:39/m) 134/141bpm 50cal 7.84/8.81mph
9) 1m - 8:03(8:03/m) 153/192bpm 83cal 7.46/8.66mph
10) 1m - 7:58(7:58/m) 154/166bpm 81cal 7.53/8.93mph
11) 0.25m - 1:56(7:45/m) 137/155bpm 12cal 7.74/8.31mph

8:11 8:04 8:06 8:06 8:08 7:47 7:33 7:39 8:03 7:58 1:56

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34 +21	9:09	125 76-171	1143	177 120-186	0/0
1.00	8:38	4:03 +5	8:07	128 110-143	1038	177 172-186	0/0
1.50	12:53	4:16 +18	8:32	133 121-150	1134	177 168-180	0/0
2.00	16:59	4:06	8:12	145 134-156	1189	176 174-180	0/0
2.50	23:03	6:04 +1:59	12:07	131 87-152	1588	174 106-186	0/0
3.00	27:05	4:02	8:04	146 136-175	1178	178 174-182	0/0
3.50	31:20	4:15 +8	8:29	147 139-161	1247	178 176-182	0/0
4.00	35:27	4:07 +7	8:14	140 133-146	1153	179 172-184	0/0
4.50	39:40	4:13 +16	8:27	143 136-147	1208	178 174-182	0/0
5.00	43:50	4:10	8:20	144 140-152	1199	178 174-182	0/0
5.50	48:12	4:22 +19	8:45	142 129-146	1242	179 176-186	0/0
6.00	52:07	3:55 +12	7:49	143 135-151	1118	182 160-190	0/0
6.50	55:51	3:44 +4	7:29	132 126-143	987	179 164-184	0/0
7.00	1:00:34	4:43 +50	9:25	127 112-134	1197	178 170-186	0/0
7.50	1:04:22	3:48	7:36	131 127-136	995	179 172-184	0/0
8.00	1:08:13	3:51	7:43	138 135-141	1064	179 166-184	0/0
8.50	1:12:17	4:04	8:07	156 141-191	1267	179 168-186	0/0
9.00	1:16:35	4:18 +19	8:36	156 136-182	1341	181 168-186	0/0
9.50	1:20:24	3:49	7:38	149 135-166	1138	182 170-188	0/0
10.00	1:24:41	4:18 +9	8:35	159 154-164	1366	180 172-190	0/0
10.25	1:26:38	1:57	7:46	136 120-154	1056	177 172-184	0/0

Heart

140/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	10.2	1:22:33	8:14
Walk	2.6	107	0	2:17	9:54:46
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.44%	More
800m	3:35	7:12	49.97%	More
1km	4:34	7:21	51.19%	More
Mile	7:32	7:32	53.29%	More
5k	24:52	8:00	54.83%	More
5 miles	40:22	8:04	54.84%	More
10k	50:49	8:11	54.34%	More
10 miles	1:24:13	8:25	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	21:34	6:56	63.21
5M	36:39	7:20	60.40
10km	46:41	7:31	59.15
10M	1:19:19	7:56	57.46
Half	1:47:09	8:11	55.80
20M	2:51:40	8:35	55.18
Mara	3:51:54	8:51	54.47

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