Sun 17th Feb 2019 at 10:00am by soulofmischief

Run > General

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Time
35:37
Miles
4.39
Min/mi
8:07
Pacing
92%
Stride(cm)
132
Cals
615
Cadence
150
BPM
169
%MHR
98.8
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 146/160bpm 126cal 7.61/8.5mph
2) 1m - 8:42(8:42/m) 176/187bpm 152cal 6.89/9.29mph
3) 1m - 7:49(7:49/m) 178/188bpm 137cal 7.68/8.56mph
4) 1m - 8:11(8:11/m) 177/189bpm 143cal 7.34/7.78mph
5) 0.39m - 3:02(7:42/m) 176/182bpm 57cal 7.79/8.39mph

7:53 8:42 7:49 8:11 3:02

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	113 87-132	843	157 156-160
0.25	1:54	58	7:47	141 135-144	1099	154 152-160
0.38	2:54	1:00	7:57	148 145-150	1178	154 150-160
0.50	3:54	1:00	7:58	151 149-153	1203	154 150-160
0.63	4:52	58	7:48	151 150-153	1177	154 152-154
0.75	5:54	1:01	8:11	152 151-153	1245	152 150-154
0.88	6:55	1:02	8:13	155 151-159	1274	151 148-154
1.00	7:53	57	7:40	158 154-159	1211	152 150-154
1.13	8:55	1:02	8:16	164 159-166	1355	151 148-154
1.25	9:53	58	7:42	168 163-173	1295	150 148-156
1.38	10:55	1:03	8:22	176 172-181	1472	148 146-152
1.50	12:13	1:17	10:19	180 177-183	1857	143 140-146
1.63	13:27	1:14	9:54	174 168-177	1723	142 140-144
1.75	14:30	1:03	8:24	176 173-181	1479	147 144-150
1.88	15:30	1:00	8:01	184 182-186	1474	148 144-150
2.00	16:35	1:05	8:43	183 180-185	1594	146 144-148
2.13	17:41	1:06	8:44	183 182-185	1600	146 144-148
2.25	18:45	1:05	8:36	182 180-183	1566	147 146-148
2.38	19:46	1:00	8:03	180 176-185	1448	149 144-150
2.50	20:40	55	7:17	186 185-188	1355	153 150-154
2.63	21:33	53	7:03	177 174-184	1248	155 154-158
2.75	22:30	57	7:34	165 160-173	1249	152 148-154
2.88	23:26	56	7:31	172 163-179	1292	154 148-156
3.00	24:24	58	7:40	180 178-183	1381	152 150-154
3.13	25:24	1:00	7:59	183 178-189	1461	151 150-152
3.25	26:26	1:02	8:18	186 184-189	1543	149 146-152
3.38	27:29	1:03	8:20	183 181-185	1525	149 148-150
3.50	28:30	1:01	8:09	178 173-180	1450	149 148-152
3.63	29:32	1:03	8:20	170 168-172	1418	147 146-148
3.75	30:36	1:03	8:26	168 167-171	1418	149 146-152
3.88	31:36	1:01	8:06	174 171-177	1409	148 146-150
4.00	32:34	58	7:44	176 175-178	1360	150 146-152
4.13	33:37	1:03	8:21	176 173-178	1469	148 146-150
4.25	34:36	59	7:54	176 175-177	1390	149 146-152
4.38	35:29	53	7:05	178 176-182	1262	154 148-164
4.39	35:36	7	6:29	180 180-180	1166	164 164-164

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	152	2.6	20:29	7:45
Walk	42.5	146	1.8	15:07	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	25:15	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:28	8:17
10M	1:25:14	8:31
Half	1:53:29	8:40
20M	2:57:43	8:53
Mara	3:56:37	9:02

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