Sun 17th Feb 2019 at 11:00am by Woody1983

Run > General

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Time
15:06
Miles
2.00
Min/mi
7:33
Pacing
95%
WAVA
54.47
Stride(cm)
127
Cals
243
Cadence
168
BPM
142
%MHR
82.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/146bpm 120cal 7.83/9.79mph
2) 1m - 7:25(7:25/m) 147/160bpm 123cal 8.09/8.41mph
3) 0m - 1(6:34/m) 161/161bpm 9.15/8.25mph

7:40 7:25 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	115 94-131	877	169 166-172
0.13	56	28	7:26	131 129-134	973	168 166-170
0.19	1:25	28	7:31	134 131-136	1008	169 166-174
0.25	1:53	28	7:28	136 132-144	1017	169 166-174
0.31	2:23	31	8:13	140 135-143	1150	167 166-168
0.38	2:52	29	7:41	136 134-140	1044	167 164-168
0.44	3:22	30	7:54	139 137-142	1099	168 166-176
0.50	3:51	29	7:40	140 138-141	1074	166 164-168
0.56	4:19	29	7:37	141 139-143	1075	166 166-168
0.63	4:49	30	7:57	141 139-144	1120	167 166-170
0.69	5:22	33 +5	8:50	144 142-146	1273	168 160-178
0.75	5:52	30	7:57	141 138-144	1120	166 164-168
0.81	6:20	28	7:31	140 137-143	1052	166 162-168
0.88	6:49	29	7:38	135 131-137	1030	166 164-168
0.94	7:17	29	7:38	138 136-141	1054	168 166-170
1.00	7:45	28	7:25	138 137-141	1023	166 164-168
1.06	8:14	29	7:38	142 139-145	1085	168 164-176
1.13	8:42	28	7:24	143 140-145	1059	166 164-168
1.19	9:10	28	7:30	144 141-147	1081	166 166-168
1.25	9:38	28	7:24	139 132-145	1029	168 166-170
1.31	10:06	28	7:35	134 132-138	1017	167 166-172
1.38	10:33	27	7:19	136 134-138	995	167 164-168
1.44	11:03	30	7:56	139 136-141	1103	167 166-170
1.50	11:31	28	7:24	141 139-142	1043	167 166-168
1.56	12:00	29	7:36	148 140-153	1126	167 166-170
1.63	12:26	26	7:01	154 152-156	1080	169 166-172
1.69	12:52	27	7:07	153 150-156	1089	168 166-170
1.75	13:20	27	7:18	151 150-152	1101	169 166-172
1.81	13:48	28	7:27	155 151-158	1155	170 168-174
1.88	14:16	28	7:25	156 154-159	1156	169 166-172
1.94	14:44	28	7:28	156 154-158	1165	170 166-174
2.00	15:10	27	7:06	158 157-161	1122	172 170-176

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2	15:06	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.47%	More
800m	3:38	7:18	46.54%	More
1km	4:35	7:23	48.37%	More
Mile	7:25	7:25	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:05	7:45	54.22
5M	39:53	7:59	53.39
10km	50:13	8:05	53.05
10M	1:23:09	8:19	52.97
Half	1:50:43	8:27	52.25
20M	2:53:22	8:40	52.87
Mara	3:50:50	8:49	52.95

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