Sun 17th Feb 2019 at 8:00am by Jezzer

Run > Long Run
  • Time
    2:10:13
  • Miles
    16.01
  • Min/mi
    8:08
  • Pacing
    0%
  • WAVA
    70.40
  • Stride(cm)
    116
  • Cals
    1462
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1089
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/135bpm 101cal 6.46/0mph
2) 1m - 9:06(9:06/m) 135/140bpm 110cal 6.59/0mph
3) 1m - 8:55(8:55/m) 135/142bpm 108cal 6.73/0mph
4) 1m - 8:06(8:06/m) 126/144bpm 81cal 7.4/0mph
5) 1m - 8:04(8:04/m) 137/143bpm 99cal 7.43/0mph
6) 1m - 8:05(8:05/m) 137/149bpm 98cal 7.43/0mph
7) 1m - 7:52(7:52/m) 137/145bpm 95cal 7.62/0mph
8) 1m - 7:51(7:51/m) 137/142bpm 95cal 7.65/0mph
9) 1m - 7:53(7:53/m) 136/146bpm 91cal 7.61/0mph
10) 1m - 7:47(7:47/m) 135/142bpm 86cal 7.7/0mph
11) 1m - 7:39(7:39/m) 139/146bpm 93cal 7.85/0mph
12) 1m - 7:33(7:33/m) 133/145bpm 78cal 7.95/0mph
13) 1m - 7:42(7:42/m) 138/147bpm 90cal 7.8/0mph
14) 1m - 8:15(8:15/m) 132/145bpm 78cal 7.28/0mph
15) 1m - 8:08(8:08/m) 135/147bpm 85cal 7.37/0mph
16) 1m - 7:57(7:57/m) 132/142bpm 74cal 7.55/0mph
17) 0.01m - 2(7:00/m) 137/137bpm 8.57/0mph
9:17 9:06 8:55 8:06 8:04 8:05 7:52 7:51 7:53 7:47 7:39 7:33 7:42 8:15 8:08 7:57 2

Pace

2% 5% 22% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 118 77-128 1098 168 164-172 4/2
1.00 9:19 4:39 9:19 124 118-135 1154 168 166-172 3/7
1.50 14:01 4:42 9:25 134 128-139 1261 167 164-170 2/3
2.00 18:24 4:24 8:47 135 131-140 1186 167 164-172 3/2
2.50 22:51 4:27 8:54 136 129-142 1210 167 164-170 2/2
3.00 27:19 4:28 8:56 135 132-141 1207 167 164-170 6/2
3.50 50:39 23:19 46:39 115 81-140 5365 171 168-172 2/7
4.00 54:40 4:01 8:02 138 133-144 1108 171 164-176 6/5
4.50 58:43 4:04 8:07 137 131-143 1113 171 168-176 2/1
5.00 1:02:45 4:01 8:03 138 134-142 1110 171 168-174 2/4
5.50 1:06:45 4:00 8:00 137 131-140 1095 171 168-176 4/4
6.00 1:10:49 4:04 8:09 137 130-149 1116 170 160-174 3/5
6.50 1:14:49 4:00 8:00 136 129-142 1088 170 166-174 2/2
7.00 1:18:41 3:52 7:44 138 134-143 1067 171 168-176 5/1
7.50 1:22:37 3:56 7:52 137 132-142 1077 170 168-172 3/2
8.00 1:26:32 3:55 7:50 137 130-141 1073 171 168-174 3/3
8.50 1:33:02 6:30 13:01 134 96-146 1744 173 168-180 2/4
9.00 1:36:56 3:54 7:47 138 131-141 1075 173 170-176 2/1
9.50 1:40:50 3:54 7:48 135 124-142 1054 172 170-176 7/2
10.00 1:44:44 3:54 7:48 134 126-139 1045 172 168-176 6/2
10.50 1:48:33 3:49 7:38 138 134-142 1053 173 170-176 3/4
11.00 1:52:22 3:49 7:39 140 134-146 1071 174 170-178 6/4
11.50 1:56:05 3:43 7:26 136 129-145 1010 174 170-180 6/9
12.00 2:02:36 6:30 13:01 130 97-141 1692 172 168-178 2/8
12.50 2:06:30 3:54 7:48 138 134-147 1076 171 164-174 4/7
13.00 2:10:18 3:48 7:36 138 131-142 1050 173 168-176 2/6
13.50 2:28:45 18:28 36:55 131 95-145 4836 171 166-176 5/2
14.00 2:33:05 4:20 8:40 133 118-138 1153 167 164-172 2/3
14.50 2:37:09 4:03 8:07 135 131-139 1096 169 166-174 2/3
15.00 2:41:14 4:05 8:10 135 115-147 1102 170 166-174 4/3
15.50 2:45:23 4:10 8:19 133 125-142 1107 170 120-176 4/3
16.00 2:49:11 3:48 7:35 132 127-140 1002 173 170-176 6/5

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 2:10:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 16 2:49:05 10:34
Walk 0.0 120 0 2 29:27
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 52.14% More
800m 3:39 7:21 59.39% More
1km 4:36 7:25 61.43% More
Mile 7:31 7:31 64.09% More
5k 23:52 7:41 68.91% More
5 miles 39:56 7:59 67.41% More
10k 50:58 8:12 66.10% More
10 miles 1:23:32 8:21 66.86% More
Half 2:10:35 9:58 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 70.04
5km 22:54 7:22 71.79
5M 37:55 7:35 70.99
10km 47:45 7:41 70.56
10M 1:19:04 7:54 70.63
Half 1:45:16 8:02 69.77
20M 2:44:51 8:15 70.60
Mara 3:39:29 8:23 70.71
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