Sun 17th Feb 2019 at 8:00am by RedAlex76

Run > General

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Time
2:21:52
Miles
14.25
Min/mi
9:57
Pacing
25%
WAVA
46.83
Stride(cm)
94
Cals
2376
Cadence
172
Asc(m)
261
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 167cal 5.82/6.16mph
2) 1m - 10:03(10:03/m) 168cal 5.97/6.3mph
3) 1m - 9:58(9:58/m) 164cal 6.02/6.43mph
4) 1m - 10:03(10:03/m) 169cal 5.97/6.3mph
5) 1m - 10:03(10:03/m) 168cal 5.97/6.51mph
6) 1m - 9:51(9:51/m) 166cal 6.09/7.14mph
7) 1m - 10:09(10:09/m) 168cal 5.91/10.58mph
8) 1m - 10:04(10:04/m) 168cal 5.96/6.45mph
9) 1m - 9:56(9:56/m) 167cal 6.04/6.49mph
10) 1m - 10:14(10:14/m) 164cal 5.87/6.35mph
11) 1m - 10:05(10:05/m) 168cal 5.95/6.76mph
12) 1m - 10:01(10:01/m) 167cal 5.99/6.93mph
13) 1m - 10:10(10:10/m) 166cal 5.9/6.53mph
14) 1m - 8:44(8:44/m) 165cal 6.87/8.12mph
15) 0.25m - 2:12(8:46/m) 41cal 6.84/7.18mph

10:18 10:03 9:58 10:03 10:03 9:51 10:09 10:04 9:56 10:14 10:05 10:01 10:10 8:44 2:12

Pin Map

0mi in 0

Pace

14%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	171 168-176	5/4
1.00	10:18	4:58	9:56	172 166-176	12/6
1.50	15:19	5:01	10:01	170 162-176	7/13
2.00	20:21	5:02	10:05	172 166-176	15/5
2.50	25:23	5:01	10:03	171 166-176	10/3
3.00	30:20	4:57	9:54	170 166-174	4/10
3.50	35:21	5:01	10:02	171 166-174	10/7
4.00	40:22	5:02	10:03	171 166-176	6/10
4.50	45:14	4:52	9:43	172 168-176	5/1
5.00	50:25	5:11	10:23	171 166-178	12/15
5.50	55:17	4:51	9:43	171 168-176	5/12
6.00	1:01:42	6:25 +1:25	12:50	169 158-174	10/9
6.50	1:06:42	5:00	10:01	170 164-176	3/14
7.00	1:12:02	5:20 +10	10:39	171 158-176	16/14
7.50	1:17:07	5:06	10:11	172 168-176	20/22
8.00	1:22:06	4:59	9:57	170 166-174	2/15
8.50	1:28:27	6:20 +1:13	12:41	173 170-176	7/7
9.00	1:33:17	4:50	9:40	174 170-178	6/5
9.50	1:38:47	5:30 +15	11:01	172 164-178	7/7
10.00	1:43:45	4:58	9:56	172 166-176	1/10
10.50	1:49:50	6:06 +1:07	12:11	173 164-176	9/4
11.00	1:54:56	5:06	10:12	173 166-176	8/4
11.50	1:59:57	5:01	10:02	171 166-176	3/14
12.00	2:05:45	5:48 +47	11:35	174 170-178	11/9
12.50	2:11:07	5:22 +9	10:44	174 170-182	14/5
13.00	2:16:11	5:04 +8	10:09	175 170-178	11/6
13.50	2:28:54	12:42 +8:26	25:25	178 168-190	5/7
14.00	2:33:21	4:28	8:56	178 170-182	6/8
14.25	2:35:34	2:13	8:50	179 176-184	6/3

Elevation

Asc 261m, Range 40m, Flat prediction 2:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:17
14 4.0%	10:09
13 4.0%	9:51
13 4.5%	9:45
13 1.2%	10:04
12 3.6%	9:39
See your biggest climbs

Cadence

172 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	14.2	2:21:51	10:50
Walk	0.7	122	0	1:09	40:55:13
Pause	7.5	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.31%	More
800m	4:12	8:27	42.94%	More
1km	5:15	8:28	44.87%	More
Mile	8:44	8:44	46.23%	More
5k	30:52	9:56	44.50%	More
5 miles	49:55	9:59	44.69%	More
10k	1:03:38	10:14	43.74%	More
10 miles	1:43:29	10:21	44.39%	More
Half	2:16:51	10:27	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	28:14	9:05	48.65
5M	46:45	9:21	47.72
10km	58:51	9:28	47.29
10M	1:37:28	9:45	47.14
Half	2:09:46	9:54	46.45
20M	3:23:12	10:10	47.00
Mara	4:30:33	10:20	47.07

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