Sun 17th Feb 2019 at 9:00am by Jaffa Cake

Run > Long Run

breezy

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Time
1:16:36
Miles
8.20
Min/mi
9:20
Pacing
95%
WAVA
52.48
Stride(cm)
99
Cals
875
Cadence
175
BPM
131
%MHR
78
B/mi
1224
Asc(m)
150
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/136bpm 115cal 6.25/6.7mph
2) 1m - 9:21(9:21/m) 130/137bpm 114cal 6.42/7.14mph
3) 1m - 9:15(9:15/m) 127/138bpm 101cal 6.48/6.8mph
4) 1m - 9:22(9:22/m) 131/139bpm 109cal 6.41/6.68mph
5) 1m - 9:32(9:32/m) 133/141bpm 110cal 6.3/6.66mph
6) 1m - 9:28(9:28/m) 134/144bpm 107cal 6.34/6.93mph
7) 1m - 9:11(9:11/m) 136/143bpm 107cal 6.54/6.91mph
8) 1m - 9:07(9:07/m) 133/146bpm 92cal 6.58/6.7mph
9) 0.2m - 1:45(8:31/m) 137/142bpm 20cal 7.04/6.95mph

9:36 9:21 9:15 9:22 9:32 9:28 9:11 9:07 1:45

Pin Map

0mi in 0

Pace

11%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	113 78-132	1105	174 170-178	6/1
0.50	4:54	2:28	9:50	125 119-131	1229	166 130-178	4/7
0.75	7:12	2:18	9:11	130 125-136	1194	174 172-176	3/2
1.00	9:37	2:25	9:42	129 126-132	1251	172 166-174	6/4
1.25	12:01	2:24	9:36	130 123-136	1248	171 166-174	7/5
1.50	14:16	2:14	8:57	131 128-136	1173	172 166-182	1/7
1.75	16:37	2:21	9:25	129 127-133	1216	170 170-172	5/3
2.00	18:57	2:20	9:19	129 127-134	1203	171 170-174	3/4
2.25	21:18	2:21	9:24	127 124-129	1194	171 166-178	4/4
2.50	23:35	2:17	9:09	127 125-129	1161	171 168-174	1/2
2.75	25:53	2:18	9:11	128 125-132	1176	173 170-178	3/0
3.00	28:13	2:20	9:19	126 118-138	1174	173 168-202	2/10
3.25	30:31	2:18	9:13	127 121-132	1171	173 170-176	5/6
3.50	32:48	2:17	9:07	131 129-134	1194	173 170-176	3/2
3.75	35:11	2:23	9:34	133 127-138	1272	174 172-176	7/1
4.00	37:34	2:23	9:31	134 129-137	1276	174 172-180	8/2
4.25	40:00	2:26	9:45	134 125-141	1307	173 170-182	9/7
4.50	42:30	2:30	10:00	131 125-137	1311	175 170-186	10/11
4.75	44:50	2:20	9:19	135 134-138	1258	176 174-178	5/1
5.00	47:05	2:15	9:01	133 128-141	1198	176 172-180	3/6
5.25	49:22	2:17	9:08	135 130-141	1233	177 172-182	4/3
5.50	51:48	2:26	9:42	135 126-143	1310	178 154-206	6/2
5.75	54:02	2:14	8:56	134 127-140	1198	176 170-180	0/7
6.00	56:33	2:31	10:03	131 123-136	1317	171 128-194	5/1
6.25	58:48	2:16	9:02	137 134-139	1238	180 174-182	5/3
6.50	1:01:07	2:18	9:13	139 136-142	1281	179 176-184	9/1
6.75	1:03:25	2:18	9:13	135 131-140	1244	180 176-184	7/7
7.00	1:05:45	2:20	9:19	133 125-140	1239	180 176-184	3/5
7.25	1:08:02	2:17	9:09	132 127-138	1207	178 174-182	3/5
7.50	1:10:17	2:16	9:02	131 126-137	1184	179 176-182	0/9
7.75	1:12:33	2:15	9:02	132 128-135	1191	181 178-186	2/4
8.00	1:14:51	2:18	9:11	138 129-145	1268	182 178-186	6/3
8.20	1:16:36	1:45	8:38	136 133-140	1175	181 178-184	1/5

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 30m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:05
11 1.1%	9:23
See your biggest climbs

Cadence

175 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	8.2	1:16:01	9:18
Walk	0.8	143	0	35	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.75%	More
800m	4:27	8:56	44.00%	More
1km	5:34	8:58	45.74%	More
Mile	9:00	9:00	48.10%	More
5k	28:37	9:13	51.45%	More
5 miles	46:30	9:18	51.59%	More
10k	57:45	9:18	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	25:37	8:15	57.49
5M	43:50	8:46	54.73
10km	56:01	9:01	53.49
10M	1:35:50	9:35	51.69
Half	2:09:58	9:55	50.05
20M	3:29:29	10:28	49.20
Mara	4:44:06	10:51	48.37

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