-
Time
1:00:55
-
Miles
7.25
-
Min/mi
8:24
-
Pacing
81%
-
WAVA
69.74
-
Stride(cm)
103
-
Cals
852
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 116cal 7.74/9.85mph
2) 1m - 8:00(8:00/m) 120cal 7.49/9.35mph
3) 1m - 9:16(9:16/m) 120cal 6.48/8.91mph
4) 1m - 8:49(8:49/m) 120cal 6.81/9.35mph
5) 1m - 8:53(8:53/m) 112cal 6.76/9.37mph
6) 1m - 8:23(8:23/m) 119cal 7.16/8.12mph
7) 1m - 7:50(7:50/m) 118cal 7.66/10.87mph
8) 0.25m - 2:00(8:07/m) 27cal 7.39/10.27mph
7:45 8:00 9:16 8:49 8:53 8:23 7:50 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
189 184-194 |
0.50 |
3:58 |
1:54 |
7:35 |
187 174-190 |
0.75 |
5:48 |
1:49 |
7:17 |
188 184-194 |
1.00 |
7:45 |
1:57 |
7:49 |
188 184-192 |
1.25 |
9:58 |
2:13 |
8:52 |
185 174-190 |
1.50 |
11:51 |
1:53 |
7:31 |
189 184-192 |
1.75 |
13:48 |
1:58 |
7:52 |
188 176-192 |
2.00 |
15:45 |
1:57 |
7:48 |
182 94-190 |
2.25 |
17:41 |
1:55 |
7:40 |
189 184-192 |
2.50 |
19:47 |
2:07 |
8:26 |
183 174-188 |
2.75 |
22:00 |
2:13 |
8:51 |
184 178-190 |
3.00 |
25:01 |
3:02 |
12:07 |
178 170-190 |
3.25 |
27:21 |
2:20 |
9:19 |
184 176-192 |
3.50 |
29:16 |
1:55 |
7:40 |
188 184-192 |
3.75 |
31:16 |
2:00 |
8:00 |
186 178-194 |
4.00 |
33:50 |
2:34 |
10:15 |
186 176-192 |
4.25 |
35:39 |
1:49 |
7:17 |
188 180-192 |
4.50 |
38:14 |
2:34 |
10:18 |
180 122-194 |
4.75 |
40:52 |
2:38 |
10:34 |
184 124-200 |
5.00 |
42:43 |
1:51 |
7:23 |
190 184-194 |
5.25 |
44:41 |
1:58 |
7:54 |
188 184-194 |
5.50 |
46:43 |
2:01 |
8:05 |
188 184-194 |
5.75 |
48:39 |
1:56 |
7:45 |
188 184-192 |
6.00 |
51:05 |
2:26 |
9:46 |
180 120-194 |
6.25 |
53:04 |
1:58 |
7:53 |
186 174-194 |
6.50 |
55:17 |
2:13 |
8:52 |
185 174-190 |
6.75 |
57:04 |
1:47 |
7:08 |
189 184-192 |
7.00 |
58:55 |
1:51 |
7:26 |
190 186-194 |
7.25 |
1:00:55 |
2:00 |
8:08 |
191 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
186 |
7.2 |
1:00:12 |
8:22 |
Walk |
1.2 |
116 |
0 |
43 |
14:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
58.42% |
More |
800m |
3:36 |
7:15 |
63.57% |
More |
1km |
4:34 |
7:22 |
65.14% |
More |
Mile |
7:30 |
7:30 |
67.33% |
More |
5k |
25:56 |
8:21 |
68.02% |
More |
5 miles |
42:28 |
8:30 |
67.90% |
More |
10k |
52:32 |
8:27 |
68.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
68.99 |
5km |
24:36 |
7:55 |
71.69 |
5M |
40:56 |
8:11 |
70.44 |
10km |
51:39 |
8:19 |
69.94 |
10M |
1:25:56 |
8:36 |
69.40 |
Half |
1:54:43 |
8:45 |
67.98 |
20M |
3:00:25 |
9:01 |
68.19 |
Mara |
4:00:51 |
9:12 |
67.77 |
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