Sun 17th Feb 2019 at 9:00am by rarog20

Run > General

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Time
1:16:56
Miles
6.24
Min/mi
12:20
Pacing
95%
WAVA
39.67
Stride(cm)
77
Cals
1090
Cadence
170
BPM
169
%MHR
98.6
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 162/173bpm 108cal 7.53/8.23kmph
2) 1km - 7:28(7:28/km) 169/180bpm 107cal 8.04/8.46kmph
3) 1km - 7:37(7:37/km) 145/173bpm 75cal 7.88/8.56kmph
4) 1km - 7:36(7:36/km) 171/177bpm 110cal 7.9/8.23kmph
5) 1km - 7:43(7:43/km) 172/175bpm 112cal 7.77/8.1kmph
6) 1km - 7:39(7:39/km) 174/178bpm 113cal 7.84/8.4kmph
7) 1km - 7:36(7:36/km) 175/178bpm 113cal 7.9/8.46kmph
8) 1km - 7:25(7:25/km) 174/178bpm 109cal 8.1/8.56kmph
9) 1km - 7:48(7:48/km) 177/180bpm 118cal 7.69/8.3kmph
10) 1km - 7:49(7:49/km) 179/185bpm 121cal 7.67/8.06kmph
11) 0.04km - 17(6:28/km) 183/184bpm 4cal 9.28/8.06kmph

7:58 7:28 7:37 7:36 7:43 7:39 7:36 7:25 7:48 7:49 17

Pin Map

0mi in 0

Pace

38%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19	13:15	151 117-169	2000	168 166-172
0.50	6:31	3:12	12:48	168 161-172	2150	169 166-172
0.75	9:38	3:07	12:27	169 159-174	2105	170 166-172
1.00	12:36	2:59	11:55	170 165-175	2025	170 166-178
1.25	15:31	2:55	11:39	158 128-179	1841	170 166-174
1.50	18:30	2:59	11:56	120 110-130	1433	170 164-172
1.75	21:36	3:06	12:25	159 133-172	1974	170 166-172
2.00	24:42	3:05	12:21	170 165-173	2100	170 168-172
2.25	27:41	3:00	11:58	171 168-173	2047	170 168-172
2.50	30:48	3:07	12:29	173 168-177	2159	169 164-172
2.75	34:02	3:13	12:53	173 171-175	2230	169 164-172
3.00	37:07	3:05	12:20	172 169-174	2122	170 168-172
3.25	40:12	3:05	12:20	173 170-177	2133	171 168-176
3.50	43:13	3:02	12:07	175 173-177	2121	170 168-174
3.75	46:18	3:04	12:17	175 172-177	2149	170 168-172
4.00	49:29	3:12	12:47	176 172-178	2249	170 168-172
4.25	52:30	3:00	12:01	175 171-178	2104	170 168-176
4.50	55:19	2:50	11:19	170 168-174	1924	171 170-172
4.75	58:27	3:08	12:31	176 175-178	2203	170 166-172
5.00	1:01:25	2:58	11:50	174 171-177	2060	171 166-172
5.25	1:04:29	3:04	12:17	176 175-178	2162	170 168-174
5.50	1:07:38	3:09	12:34	178 176-179	2238	170 166-172
5.75	1:10:54	3:16	13:06	178 175-179	2331	171 168-172
6.00	1:14:04	3:10	12:41	180 178-182	2282	169 164-172
6.24	1:16:56	2:52	11:51	181 177-185	2146	172 170-178

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	1:16:56	12:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.65%	More
800m	5:45	11:33	32.88%	More
1km	7:15	11:40	34.10%	More
Mile	11:51	11:51	36.06%	More
5k	37:54	12:12	39.39%	More
5 miles	1:01:04	12:13	39.79%	More
10k	1:16:35	12:20	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.66
5km	36:44	11:49	40.63
5M	1:00:50	12:10	39.95
10km	1:16:35	12:19	39.69
10M	2:06:50	12:41	39.38
Half	2:48:52	12:53	38.58
20M	4:24:26	13:13	38.68
Mara	5:52:04	13:26	38.43

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