Sun 17th Feb 2019 at 8:00am by TwirlyTutuBoy

Run > General
  • Time
    3:08:11
  • Miles
    26.37
  • Min/mi
    7:08
  • Pacing
    94%
  • WAVA
    69.35
  • Stride(cm)
    115
  • Cals
    2889
  • Cadence
    196
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 130/162bpm 51cal 8.29/9.23mph
2) 0.62m - 4:17(6:53/m) 157/165bpm 64cal 8.71/9.1mph
3) 0.62m - 4:23(7:03/m) 159/167bpm 67cal 8.52/8.83mph
4) 0.62m - 4:16(6:51/m) 161/168bpm 66cal 8.75/8.91mph
5) 0.62m - 4:17(6:53/m) 161/165bpm 65cal 8.71/9.46mph
6) 0.62m - 4:20(6:59/m) 159/163bpm 66cal 8.59/8.93mph
7) 0.62m - 4:18(6:55/m) 161/164bpm 66cal 8.68/8.77mph
8) 0.62m - 4:22(7:02/m) 163/168bpm 67cal 8.54/8.7mph
9) 0.62m - 4:20(6:58/m) 165/168bpm 67cal 8.61/8.81mph
10) 0.62m - 4:21(7:00/m) 164/168bpm 67cal 8.58/8.89mph
11) 0.62m - 4:22(7:02/m) 165/168bpm 67cal 8.54/8.72mph
12) 0.62m - 4:23(7:03/m) 167/174bpm 69cal 8.52/9.06mph
13) 0.62m - 4:22(7:01/m) 170/175bpm 70cal 8.55/9.12mph
14) 0.62m - 4:21(6:59/m) 169/171bpm 69cal 8.59/8.72mph
15) 0.62m - 4:27(7:10/m) 169/173bpm 70cal 8.38/8.89mph
16) 0.62m - 4:38(7:27/m) 169/172bpm 73cal 8.05/8.7mph
17) 0.62m - 4:21(7:01/m) 163/166bpm 61cal 8.55/8.7mph
18) 0.62m - 4:26(7:07/m) 165/167bpm 64cal 8.42/8.77mph
19) 0.62m - 4:25(7:06/m) 165/171bpm 64cal 8.44/8.77mph
20) 0.62m - 4:19(6:56/m) 166/169bpm 63cal 8.65/9.18mph
21) 0.62m - 4:26(7:08/m) 166/169bpm 64cal 8.41/9.06mph
22) 0.62m - 4:23(7:03/m) 167/170bpm 65cal 8.5/8.95mph
23) 0.62m - 4:26(7:08/m) 169/174bpm 67cal 8.41/8.7mph
24) 0.62m - 4:19(6:56/m) 168/170bpm 64cal 8.65/9.96mph
25) 0.62m - 4:27(7:09/m) 169/172bpm 67cal 8.38/8.5mph
26) 0.62m - 4:22(7:02/m) 170/174bpm 67cal 8.53/8.72mph
27) 0.62m - 4:25(7:06/m) 172/175bpm 69cal 8.45/8.95mph
28) 0.62m - 4:29(7:13/m) 170/175bpm 68cal 8.31/9.12mph
29) 0.62m - 4:24(7:05/m) 171/175bpm 68cal 8.48/9.02mph
30) 0.62m - 4:34(7:21/m) 170/173bpm 69cal 8.17/9.04mph
31) 0.62m - 4:26(7:08/m) 171/176bpm 68cal 8.42/8.7mph
32) 0.62m - 4:29(7:13/m) 171/173bpm 69cal 8.31/8.5mph
33) 0.62m - 4:35(7:23/m) 172/174bpm 71cal 8.12/8.89mph
34) 0.62m - 4:24(7:05/m) 175/181bpm 70cal 8.48/8.6mph
35) 0.62m - 4:39(7:29/m) 174/179bpm 73cal 8.01/8.56mph
36) 0.62m - 4:31(7:16/m) 175/178bpm 72cal 8.26/8.75mph
37) 0.62m - 4:42(7:34/m) 176/179bpm 76cal 7.93/9.54mph
38) 0.62m - 4:30(7:15/m) 175/179bpm 71cal 8.27/8.87mph
39) 0.62m - 4:31(7:16/m) 176/180bpm 73cal 8.25/8.47mph
40) 0.62m - 4:43(7:35/m) 177/179bpm 77cal 7.91/8.77mph
41) 0.62m - 4:40(7:31/m) 177/182bpm 77cal 7.98/8.25mph
42) 0.62m - 4:32(7:17/m) 180/187bpm 76cal 8.23/8.97mph
43) 0.27m - 1:49(6:41/m) 185/189bpm 32cal 8.98/9.16mph
4:30 4:17 4:23 4:16 4:17 4:20 4:18 4:22 4:20 4:21 4:22 4:23 4:22 4:21 4:27 4:38 4:21 4:26 4:25 4:19 4:26 4:23 4:26 4:19 4:27 4:22 4:25 4:29 4:24 4:34 4:26 4:29 4:35 4:24 4:39 4:31 4:42 4:30 4:31 4:43 4:40 4:32 1:49

Pace

1% 9% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:06 7:06 7:06 135 67-164 958 196 100-204
2.00 14:06 7:00 7:00 160 155-167 1121 198 100-206
3.00 20:56 6:49 6:49 161 157-166 1099 197 98-204
4.00 27:57 7:02 7:02 159 156-163 1118 197 98-206
5.00 34:54 6:57 6:57 163 159-168 1132 198 192-204
6.00 41:56 7:02 7:02 165 160-168 1160 197 192-206
7.00 48:54 6:58 6:58 165 161-169 1150 198 196-202
8.00 55:56 7:02 7:02 169 165-175 1190 198 102-206
9.00 1:03:01 7:04 7:04 169 161-173 1196 198 96-204
10.00 1:10:20 7:19 7:19 168 156-171 1229 195 98-210
11.00 1:17:22 7:02 7:02 164 158-166 1155 198 196-202
12.00 1:24:28 7:06 7:06 165 162-171 1172 198 186-208
13.00 1:31:31 7:03 7:03 166 162-169 1169 194 98-204
14.00 1:38:34 7:03 7:03 167 164-174 1176 197 180-204
15.00 1:45:36 7:02 7:02 169 166-170 1189 197 194-202
16.00 1:52:42 7:06 7:06 170 167-172 1208 196 98-200
17.00 1:59:52 7:10 7:10 172 169-175 1231 196 100-200
18.00 2:06:58 7:06 7:06 170 166-175 1207 194 98-204
19.00 2:14:12 7:14 7:14 171 166-176 1238 197 100-204
20.00 2:21:25 7:13 7:13 171 168-174 1233 197 180-202
21.00 2:28:42 7:17 7:17 173 169-176 1259 195 100-202
22.00 2:36:06 7:24 7:24 174 169-180 1288 193 104-204
23.00 2:43:30 7:24 7:24 175 169-178 1296 190 92-202
24.00 2:50:47 7:17 7:17 176 169-180 1281 198 184-202
25.00 2:58:09 7:22 7:22 176 172-179 1296 197 184-202
26.00 3:05:41 7:32 7:32 179 173-186 1348 191 96-204
26.37 3:08:11 2:30 6:47 185 180-189 1255 201 186-204

Heart

167/189max
  • Show Beats/Mile

Cadence

196 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 197 25.9 3:04:48 7:07
Walk 1.8 101 0.4 3:23 7:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 49.23% More
800m 3:23 6:48 54.41% More
1km 4:14 6:49 56.73% More
Mile 6:49 6:49 60.10% More
5k 21:29 6:55 64.88% More
5 miles 34:40 6:56 65.38% More
10k 43:11 6:57 65.49% More
10 miles 1:10:07 7:01 66.60% More
Half 1:32:01 7:01 67.10% More
20 miles 2:21:16 7:04 68.73% More
Mara 3:06:50 7:08 69.30% More

Predictions

Dist Time Per Mile
1M 5:52 5:52
5km 19:30 6:17
5M 32:18 6:28
10km 40:40 6:33
10M 1:07:20 6:44
Half 1:29:39 6:51
20M 2:20:23 7:01
Mara 3:06:54 7:08
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