Sun 17th Feb 2019 at 9:00am by dungey2002

Run > General

  • Time
    52:46
  • Miles
    6.04
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    55.64
  • Stride(cm)
    107
  • Cals
    700
  • Cadence
    172
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1386
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/160bpm 105cal 6.97/7.53mph
2) 1m - 8:40(8:40/m) 158/163bpm 114cal 6.92/7.41mph
3) 1m - 8:44(8:44/m) 161/171bpm 117cal 6.88/7.7mph
4) 1m - 8:40(8:40/m) 160/169bpm 116cal 6.92/7.1mph
5) 1m - 8:49(8:49/m) 165/173bpm 122cal 6.8/7.06mph
6) 1m - 8:58(8:58/m) 163/171bpm 122cal 6.69/7.45mph
7) 0.04m - 18(7:36/m) 165/165bpm 4cal 7.89/7.08mph
8:37 8:40 8:44 8:40 8:49 8:58 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 45% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +6 8:42 129 88-145 1123 170 168-174 2/5
0.50 4:24 2:13 8:53 146 143-152 1298 170 168-170 8/0
0.75 6:32 2:08 8:34 154 151-157 1318 173 168-176 2/8
1.00 8:43 2:10 8:41 156 153-160 1354 174 172-180 3/5
1.25 10:47 2:04 8:17 157 156-158 1300 172 172-172 1/2
1.50 12:56 2:10 8:38 157 155-160 1356 172 172-172 2/2
1.75 15:05 2:09 8:34 159 157-162 1363 172 172-172 4/0
2.00 17:23 2:18 9:12 160 157-163 1472 172 172-174 10/2
2.25 19:44 2:21 9:24 165 159-171 1551 171 168-172 12/3
2.50 21:50 2:07 8:26 163 155-171 1375 171 168-174 5/12
2.75 23:58 2:07 8:28 157 154-160 1330 172 170-176 2/5
3.00 26:06 2:09 8:36 159 156-163 1366 170 170-172 4/12
3.25 28:15 2:08 8:33 159 155-162 1358 172 172-172 1/4
3.50 30:28 2:13 8:53 163 159-167 1448 172 170-172 7/3
3.75 32:37 2:09 8:38 162 157-169 1398 171 170-172 3/6
4.00 34:47 2:10 8:39 159 155-162 1375 172 172-172 2/5
4.25 36:58 2:11 8:43 163 160-168 1421 173 172-174 2/4
4.50 39:07 2:09 8:38 165 161-171 1424 174 174-174 5/3
4.75 41:19 2:12 8:47 169 161-172 1484 174 174-174 2/4
5.00 43:36 2:17 9:09 162 160-165 1482 172 172-174 6/1
5.25 46:03 2:27 9:47 165 162-170 1613 172 170-172 15/0
5.50 48:12 2:09 8:37 164 153-171 1413 173 170-176 2/16
5.75 50:23 2:11 8:43 159 154-164 1386 174 172-176 5/5
6.00 52:34 2:11 8:45 164 160-168 1436 174 174-178 4/2
6.04 52:53 19 8:04 165 165-165 1331 175 174-176 0/1

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 113m, Range 32m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 9:26
17 3.8% 9:28
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.23% More
800m 4:10 8:22 47.37% More
1km 5:13 8:24 49.21% More
Mile 8:28 8:28 51.51% More
5k 26:53 8:39 55.20% More
5 miles 43:29 8:42 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.56
5km 26:05 8:24 56.91
5M 43:11 8:38 56.02
10km 54:23 8:45 55.57
10M 1:30:03 9:00 55.49
Half 1:59:53 9:09 54.74
20M 3:07:44 9:23 55.39
Mara 4:09:57 9:32 55.47
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