Sun 17th Feb 2019 at 9:00am by dungey2002
Run > General
-
Time
52:46
-
Miles
6.04
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
55.64
-
Stride(cm)
107
-
Cals
700
-
Cadence
172
-
BPM
159
-
%MHR
85.8
-
B/mi
1386
-
Asc(m)
113
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 147/160bpm 105cal 6.97/7.53mph
2) 1m - 8:40(8:40/m) 158/163bpm 114cal 6.92/7.41mph
3) 1m - 8:44(8:44/m) 161/171bpm 117cal 6.88/7.7mph
4) 1m - 8:40(8:40/m) 160/169bpm 116cal 6.92/7.1mph
5) 1m - 8:49(8:49/m) 165/173bpm 122cal 6.8/7.06mph
6) 1m - 8:58(8:58/m) 163/171bpm 122cal 6.69/7.45mph
7) 0.04m - 18(7:36/m) 165/165bpm 4cal 7.89/7.08mph
8:37 8:40 8:44 8:40 8:49 8:58 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 +6
|
8:42 |
129 88-145 |
1123 |
170 168-174 |
2/5 |
0.50 |
4:24 |
2:13 |
8:53 |
146 143-152 |
1298 |
170 168-170 |
8/0 |
0.75 |
6:32 |
2:08 |
8:34 |
154 151-157 |
1318 |
173 168-176 |
2/8 |
1.00 |
8:43 |
2:10 |
8:41 |
156 153-160 |
1354 |
174 172-180 |
3/5 |
1.25 |
10:47 |
2:04 |
8:17 |
157 156-158 |
1300 |
172 172-172 |
1/2 |
1.50 |
12:56 |
2:10 |
8:38 |
157 155-160 |
1356 |
172 172-172 |
2/2 |
1.75 |
15:05 |
2:09 |
8:34 |
159 157-162 |
1363 |
172 172-172 |
4/0 |
2.00 |
17:23 |
2:18 |
9:12 |
160 157-163 |
1472 |
172 172-174 |
10/2 |
2.25 |
19:44 |
2:21 |
9:24 |
165 159-171 |
1551 |
171 168-172 |
12/3 |
2.50 |
21:50 |
2:07 |
8:26 |
163 155-171 |
1375 |
171 168-174 |
5/12 |
2.75 |
23:58 |
2:07 |
8:28 |
157 154-160 |
1330 |
172 170-176 |
2/5 |
3.00 |
26:06 |
2:09 |
8:36 |
159 156-163 |
1366 |
170 170-172 |
4/12 |
3.25 |
28:15 |
2:08 |
8:33 |
159 155-162 |
1358 |
172 172-172 |
1/4 |
3.50 |
30:28 |
2:13 |
8:53 |
163 159-167 |
1448 |
172 170-172 |
7/3 |
3.75 |
32:37 |
2:09 |
8:38 |
162 157-169 |
1398 |
171 170-172 |
3/6 |
4.00 |
34:47 |
2:10 |
8:39 |
159 155-162 |
1375 |
172 172-172 |
2/5 |
4.25 |
36:58 |
2:11 |
8:43 |
163 160-168 |
1421 |
173 172-174 |
2/4 |
4.50 |
39:07 |
2:09 |
8:38 |
165 161-171 |
1424 |
174 174-174 |
5/3 |
4.75 |
41:19 |
2:12 |
8:47 |
169 161-172 |
1484 |
174 174-174 |
2/4 |
5.00 |
43:36 |
2:17 |
9:09 |
162 160-165 |
1482 |
172 172-174 |
6/1 |
5.25 |
46:03 |
2:27 |
9:47 |
165 162-170 |
1613 |
172 170-172 |
15/0 |
5.50 |
48:12 |
2:09 |
8:37 |
164 153-171 |
1413 |
173 170-176 |
2/16 |
5.75 |
50:23 |
2:11 |
8:43 |
159 154-164 |
1386 |
174 172-176 |
5/5 |
6.00 |
52:34 |
2:11 |
8:45 |
164 160-168 |
1436 |
174 174-178 |
4/2 |
6.04 |
52:53 |
19 |
8:04 |
165 165-165 |
1331 |
175 174-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.23% |
More |
800m |
4:10 |
8:22 |
47.37% |
More |
1km |
5:13 |
8:24 |
49.21% |
More |
Mile |
8:28 |
8:28 |
51.51% |
More |
5k |
26:53 |
8:39 |
55.20% |
More |
5 miles |
43:29 |
8:42 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.56 |
5km |
26:05 |
8:24 |
56.91 |
5M |
43:11 |
8:38 |
56.02 |
10km |
54:23 |
8:45 |
55.57 |
10M |
1:30:03 |
9:00 |
55.49 |
Half |
1:59:53 |
9:09 |
54.74 |
20M |
3:07:44 |
9:23 |
55.39 |
Mara |
4:09:57 |
9:32 |
55.47 |
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