Sun 17th Feb 2019 at 8:00am by PCleasby
Run > General
-
Time
10:04
-
Miles
1.23
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
52.59
-
Stride(cm)
113
-
Cals
157
-
Cadence
174
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 128cal 7.16/7.64mph
2) 0.23m - 1:41(7:24/m) 29cal 8.11/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
170 164-174 |
0/0 |
0.13 |
1:04 |
32 |
8:26 |
172 170-174 |
0/2 |
0.19 |
1:36 |
32 |
8:34 |
172 168-174 |
0/0 |
0.25 |
2:06 |
30 |
8:08 |
170 168-172 |
0/0 |
0.31 |
2:39 |
33 |
8:46 |
171 170-172 |
0/1 |
0.38 |
3:11 |
32 |
8:30 |
172 170-174 |
0/0 |
0.44 |
3:43 |
32 |
8:30 |
172 170-172 |
0/0 |
0.50 |
4:14 |
31 |
8:17 |
168 166-170 |
0/0 |
0.56 |
4:44 |
30 |
7:59 |
171 168-172 |
0/1 |
0.63 |
5:14 |
31 |
8:09 |
173 172-176 |
1/0 |
0.69 |
5:47 |
32 |
8:37 |
174 172-176 |
0/0 |
0.75 |
6:19 |
32 |
8:37 |
174 172-176 |
0/0 |
0.81 |
6:49 |
30 |
8:08 |
174 174-176 |
0/0 |
0.88 |
7:21 |
32 |
8:32 |
175 174-176 |
0/1 |
0.94 |
7:55 |
34 |
8:56 |
174 172-174 |
1/1 |
1.00 |
8:22 |
27 |
7:17 |
179 176-182 |
1/0 |
1.06 |
8:50 |
27 |
7:19 |
180 178-182 |
1/0 |
1.13 |
9:18 |
28 |
7:31 |
181 176-186 |
0/1 |
1.19 |
9:46 |
28 |
7:27 |
176 176-176 |
1/0 |
1.23 |
10:04 |
18 |
7:29 |
179 176-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.2 |
10:04 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.23% |
More |
800m |
3:54 |
7:51 |
48.34% |
More |
1km |
4:58 |
8:00 |
49.53% |
More |
Mile |
8:09 |
8:09 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.00 |
5km |
27:04 |
8:43 |
52.72 |
5M |
44:58 |
9:00 |
51.62 |
10km |
56:42 |
9:07 |
51.10 |
10M |
1:34:14 |
9:25 |
50.80 |
Half |
2:05:42 |
9:36 |
49.99 |
20M |
3:17:27 |
9:52 |
50.43 |
Mara |
4:23:24 |
10:03 |
50.40 |
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