Sun 17th Feb 2019 at 8:00am by PCleasby

Run > General

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Time
10:04
Miles
1.23
Min/mi
8:11
Pacing
94%
WAVA
52.59
Stride(cm)
113
Cals
157
Cadence
174
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128cal 7.16/7.64mph
2) 0.23m - 1:41(7:24/m) 29cal 8.11/8.14mph

8:23 1:41

Pace

15%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	170 164-174	0/0
0.13	1:04	32	8:26	172 170-174	0/2
0.19	1:36	32	8:34	172 168-174	0/0
0.25	2:06	30	8:08	170 168-172	0/0
0.31	2:39	33	8:46	171 170-172	0/1
0.38	3:11	32	8:30	172 170-174	0/0
0.44	3:43	32	8:30	172 170-172	0/0
0.50	4:14	31	8:17	168 166-170	0/0
0.56	4:44	30	7:59	171 168-172	0/1
0.63	5:14	31	8:09	173 172-176	1/0
0.69	5:47	32	8:37	174 172-176	0/0
0.75	6:19	32	8:37	174 172-176	0/0
0.81	6:49	30	8:08	174 174-176	0/0
0.88	7:21	32	8:32	175 174-176	0/1
0.94	7:55	34	8:56	174 172-174	1/1
1.00	8:22	27	7:17	179 176-182	1/0
1.06	8:50	27	7:19	180 178-182	1/0
1.13	9:18	28	7:31	181 176-186	0/1
1.19	9:46	28	7:27	176 176-176	1/0
1.23	10:04	18	7:29	179 176-182	1/0

Elevation

Asc 7m, Range 9m, Flat prediction 10:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.2	10:04	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.23%	More
800m	3:54	7:51	48.34%	More
1km	4:58	8:00	49.53%	More
Mile	8:09	8:09	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:04	8:43	52.72
5M	44:58	9:00	51.62
10km	56:42	9:07	51.10
10M	1:34:14	9:25	50.80
Half	2:05:42	9:36	49.99
20M	3:17:27	9:52	50.43
Mara	4:23:24	10:03	50.40

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