Sun 17th Feb 2019 at 9:00am by percyw

Run > Medium Long Run

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Time
1:24:00
Miles
9.70
Min/mi
8:40
Pacing
73%
WAVA
56.61
Stride(cm)
103
Cals
927
Cadence
180
BPM
137
%MHR
78.4
B/mi
1188
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 133/145bpm 63cal 6.84/7.43mph
2) 0.62m - 5:29(8:50/m) 135/142bpm 67cal 6.79/8.08mph
3) 0.62m - 5:31(8:52/m) 135/145bpm 65cal 6.76/9.68mph
4) 0.62m - 5:37(9:03/m) 134/145bpm 60cal 6.63/8.27mph
5) 0.62m - 5:19(8:33/m) 134/139bpm 59cal 7.02/7.58mph
6) 0.62m - 5:27(8:46/m) 138/149bpm 63cal 6.84/7.81mph
7) 0.62m - 5:27(8:46/m) 138/149bpm 58cal 6.85/7.97mph
8) 0.62m - 5:20(8:35/m) 134/148bpm 53cal 6.99/7.74mph
9) 0.62m - 5:14(8:26/m) 136/146bpm 52cal 7.12/8.04mph
10) 0.62m - 5:20(8:35/m) 139/144bpm 58cal 6.99/7.33mph
11) 0.62m - 5:21(8:37/m) 136/149bpm 51cal 6.96/7.83mph
12) 0.62m - 5:23(8:39/m) 141/144bpm 60cal 6.93/7.83mph
13) 0.62m - 5:29(8:49/m) 141/144bpm 60cal 6.8/7.37mph
14) 0.62m - 5:26(8:44/m) 142/145bpm 59cal 6.87/7.53mph
15) 0.62m - 5:11(8:20/m) 146/153bpm 61cal 7.2/8.58mph
16) 0.38m - 3:00(7:57/m) 152/157bpm 38cal 7.55/8.16mph

5:27 5:29 5:31 5:37 5:19 5:27 5:27 5:20 5:14 5:20 5:21 5:23 5:29 5:26 5:11 3:00

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	132 100-145	1146	179 148-188	9/9
1.00	8:46	4:26	8:51	135 128-142	1195	178 174-182	13/7
1.50	13:13	4:27	8:54	133 124-138	1184	178 176-190	5/11
2.00	17:40	4:27	8:55	140 128-145	1247	180 176-184	23/6
2.50	23:17	5:37 +1:06	11:13	131 102-139	1470	179 176-186	5/12
3.00	27:30	4:13	8:27	134 129-139	1131	179 178-182	2/12
3.50	31:51	4:21	8:42	136 130-141	1184	180 178-184	7/7
4.00	38:07	6:16 +1:54	12:32	136 106-148	1704	181 164-186	20/12
4.50	42:53	4:46 +16	9:33	140 120-149	1336	180 134-192	14/10
5.00	47:09	4:15	8:31	133 129-138	1133	180 176-186	1/22
5.50	52:28	5:19 +1:05	10:38	133 102-146	1414	181 176-200	7/5
6.00	56:45	4:17	8:33	138 132-143	1180	179 174-182	2/11
6.50	1:01:14	4:30 +16	8:59	140 131-149	1258	182 176-188	5/8
7.00	1:06:16	5:02 +39	10:04	135 109-145	1359	183 154-192	6/9
7.50	1:10:34	4:18	8:36	141 139-143	1214	183 178-188	5/7
8.00	1:14:58	4:23	8:47	142 138-144	1246	183 180-190	6/6
8.50	1:19:18	4:20	8:40	140 134-145	1214	183 174-188	3/5
9.00	1:23:50	4:33 +10	9:06	143 134-153	1300	183 174-194	8/5
9.50	1:28:15	4:24 +19	8:48	148 138-153	1303	185 180-190	12/12
9.70	1:29:45	1:30	7:39	153 149-157	1171	185 180-190	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 50m, Flat prediction 1:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	8:40
14 4.8%	8:58
12 2.6%	8:45
See your biggest climbs

Cadence

180 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	9.7	1:25:35	8:56
Walk	3.6	132	0	3:15	4:26:52
Pause	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.26%	More
800m	3:56	7:54	49.33%	More
1km	4:55	7:55	51.33%	More
Mile	8:28	8:28	50.72%	More
5k	27:37	8:53	52.91%	More
5 miles	45:13	9:03	52.62%	More
10k	57:54	9:19	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	22:13	7:09	65.76
5M	38:44	7:45	61.42
10km	49:56	8:02	59.50
10M	1:27:03	8:42	56.41
Half	1:59:19	9:06	54.04
20M	3:15:35	9:47	52.24
Mara	4:28:06	10:14	50.82

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