Sun 17th Feb 2019 at 9:00am by percyw
Run > Medium Long Run
-
Time
1:24:00
-
Miles
9.70
-
Min/mi
8:40
-
Pacing
73%
-
WAVA
56.61
-
Stride(cm)
103
-
Cals
927
-
Cadence
180
-
BPM
137
-
%MHR
78.4
-
B/mi
1188
-
Asc(m)
158
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 133/145bpm 63cal 6.84/7.43mph
2) 0.62m - 5:29(8:50/m) 135/142bpm 67cal 6.79/8.08mph
3) 0.62m - 5:31(8:52/m) 135/145bpm 65cal 6.76/9.68mph
4) 0.62m - 5:37(9:03/m) 134/145bpm 60cal 6.63/8.27mph
5) 0.62m - 5:19(8:33/m) 134/139bpm 59cal 7.02/7.58mph
6) 0.62m - 5:27(8:46/m) 138/149bpm 63cal 6.84/7.81mph
7) 0.62m - 5:27(8:46/m) 138/149bpm 58cal 6.85/7.97mph
8) 0.62m - 5:20(8:35/m) 134/148bpm 53cal 6.99/7.74mph
9) 0.62m - 5:14(8:26/m) 136/146bpm 52cal 7.12/8.04mph
10) 0.62m - 5:20(8:35/m) 139/144bpm 58cal 6.99/7.33mph
11) 0.62m - 5:21(8:37/m) 136/149bpm 51cal 6.96/7.83mph
12) 0.62m - 5:23(8:39/m) 141/144bpm 60cal 6.93/7.83mph
13) 0.62m - 5:29(8:49/m) 141/144bpm 60cal 6.8/7.37mph
14) 0.62m - 5:26(8:44/m) 142/145bpm 59cal 6.87/7.53mph
15) 0.62m - 5:11(8:20/m) 146/153bpm 61cal 7.2/8.58mph
16) 0.38m - 3:00(7:57/m) 152/157bpm 38cal 7.55/8.16mph
5:27 5:29 5:31 5:37 5:19 5:27 5:27 5:20 5:14 5:20 5:21 5:23 5:29 5:26 5:11 3:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
132 100-145 |
1146 |
179 148-188 |
9/9 |
1.00 |
8:46 |
4:26 |
8:51 |
135 128-142 |
1195 |
178 174-182 |
13/7 |
1.50 |
13:13 |
4:27 |
8:54 |
133 124-138 |
1184 |
178 176-190 |
5/11 |
2.00 |
17:40 |
4:27 |
8:55 |
140 128-145 |
1247 |
180 176-184 |
23/6 |
2.50 |
23:17 |
5:37 +1:06
|
11:13 |
131 102-139 |
1470 |
179 176-186 |
5/12 |
3.00 |
27:30 |
4:13 |
8:27 |
134 129-139 |
1131 |
179 178-182 |
2/12 |
3.50 |
31:51 |
4:21 |
8:42 |
136 130-141 |
1184 |
180 178-184 |
7/7 |
4.00 |
38:07 |
6:16 +1:54
|
12:32 |
136 106-148 |
1704 |
181 164-186 |
20/12 |
4.50 |
42:53 |
4:46 +16
|
9:33 |
140 120-149 |
1336 |
180 134-192 |
14/10 |
5.00 |
47:09 |
4:15 |
8:31 |
133 129-138 |
1133 |
180 176-186 |
1/22 |
5.50 |
52:28 |
5:19 +1:05
|
10:38 |
133 102-146 |
1414 |
181 176-200 |
7/5 |
6.00 |
56:45 |
4:17 |
8:33 |
138 132-143 |
1180 |
179 174-182 |
2/11 |
6.50 |
1:01:14 |
4:30 +16
|
8:59 |
140 131-149 |
1258 |
182 176-188 |
5/8 |
7.00 |
1:06:16 |
5:02 +39
|
10:04 |
135 109-145 |
1359 |
183 154-192 |
6/9 |
7.50 |
1:10:34 |
4:18 |
8:36 |
141 139-143 |
1214 |
183 178-188 |
5/7 |
8.00 |
1:14:58 |
4:23 |
8:47 |
142 138-144 |
1246 |
183 180-190 |
6/6 |
8.50 |
1:19:18 |
4:20 |
8:40 |
140 134-145 |
1214 |
183 174-188 |
3/5 |
9.00 |
1:23:50 |
4:33 +10
|
9:06 |
143 134-153 |
1300 |
183 174-194 |
8/5 |
9.50 |
1:28:15 |
4:24 +19
|
8:48 |
148 138-153 |
1303 |
185 180-190 |
12/12 |
9.70 |
1:29:45 |
1:30 |
7:39 |
153 149-157 |
1171 |
185 180-190 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
180 |
9.7 |
1:25:35 |
8:56 |
Walk |
3.6 |
132 |
0 |
3:15 |
4:26:52 |
Pause |
1.0 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.26% |
More |
800m |
3:56 |
7:54 |
49.33% |
More |
1km |
4:55 |
7:55 |
51.33% |
More |
Mile |
8:28 |
8:28 |
50.72% |
More |
5k |
27:37 |
8:53 |
52.91% |
More |
5 miles |
45:13 |
9:03 |
52.62% |
More |
10k |
57:54 |
9:19 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.56 |
5km |
22:13 |
7:09 |
65.76 |
5M |
38:44 |
7:45 |
61.42 |
10km |
49:56 |
8:02 |
59.50 |
10M |
1:27:03 |
8:42 |
56.41 |
Half |
1:59:19 |
9:06 |
54.04 |
20M |
3:15:35 |
9:47 |
52.24 |
Mara |
4:28:06 |
10:14 |
50.82 |
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