Sun 17th Feb 2019 at 8:00am by percyw

Run > Warm Down

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Time
10:33
Miles
1.10
Min/mi
9:35
Pacing
91%
WAVA
45.32
Stride(cm)
94
Cals
117
Cadence
178
BPM
131
%MHR
74.6
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 128/135bpm 66cal 6.02/6.87mph
2) 0.48m - 4:22(9:08/m) 134/141bpm 51cal 6.57/7.91mph

6:11 4:22

Pin Map

0mi in 0

Pace

17%

34%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	119 111-123	1139	175 172-178
0.13	1:14	38	10:04	125 122-129	1259	177 176-186
0.19	1:48	34	9:03	129 128-130	1167	178 176-182
0.25	2:29	41	10:58	131 129-132	1437	178 176-182
0.31	3:11	42	11:17	128 125-132	1445	179 176-180
0.38	3:51	40	10:36	129 127-131	1368	179 172-182
0.44	4:20	29	7:47	133 130-135	1035	180 178-182
0.50	5:00	40 +5	10:40	130 122-134	1386	180 176-184
0.56	5:39	39	10:23	129 126-131	1341	177 168-180
0.63	6:18	39	10:25	127 124-129	1323	181 178-184
0.69	6:51	33	8:53	129 127-131	1145	180 178-182
0.75	7:28	37 +7	9:54	126 119-130	1248	173 126-184
0.81	8:07	38	10:13	131 129-133	1338	180 180-180
0.88	8:40	34	9:00	135 132-138	1215	179 176-186
0.94	9:13	33	8:48	138 137-139	1215	180 178-182
1.00	9:52	39	10:23	140 138-141	1453	180 178-184
1.06	10:26	34	9:05	138 137-140	1254	179 178-180
1.10	10:45	19	8:19	137 136-137	1140	178 174-180

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	1.1	10:32	9:36
Walk	2.0	127	0	13	1:57:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.36%	More
800m	4:39	9:22	41.62%	More
1km	5:57	9:35	42.45%	More
Mile	9:49	9:49	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	35:29	11:25	41.17
5M	1:01:51	12:22	38.47
10km	1:19:43	12:50	37.27
10M	2:18:58	13:54	35.34
Half	3:10:30	14:33	33.85
20M	5:12:16	15:37	32.72
Mara	7:08:03	16:20	31.83

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