Sun 17th Feb 2019 at 10:00am by larkins

Run > General

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Time
26:24
Miles
2.51
Min/mi
10:31
Pacing
0%
WAVA
48.27
Stride(cm)
92
Cals
190
Cadence
167
BPM
125
%MHR
73.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 128/141bpm 80cal 5.59/0mph
2) 1m - 9:54(9:54/m) 126/147bpm 66cal 6.06/0mph
3) 0.51m - 5:45(11:14/m) 135/156bpm 44cal 5.34/0mph

10:44 9:54 5:45

Pin Map

0mi in 0

Pace

45%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	116 91-141	1087	173 164-184
0.25	2:48	1:37	12:58	132 129-137	1712	163 162-166
0.38	4:07	1:19	10:35	131 130-133	1386	168 164-172
0.50	5:21	1:14	9:49	129 126-133	1267	169 162-172
0.63	6:32	1:11	9:29	132 128-135	1253	170 166-180
0.75	9:09	2:38 +1:25	21:00	123 100-138	2583	171 160-178
0.88	10:49	1:40	13:20	130 126-136	1734	164 160-168
1.00	12:10	1:20	10:42	133 131-135	1424	166 160-172
1.13	13:28	1:19	10:29	137 134-141	1437	166 158-174
1.25	14:42	1:14	9:52	138 136-140	1362	167 166-168
1.38	18:25	3:43 +2:44	29:44	120 85-143	3567	174 166-178
1.50	19:40	1:15	10:00	133 126-143	1331	170 166-172
1.63	23:11	3:31 +2:13	28:07	117 67-129	3290	162 160-166
1.75	24:16	1:05	8:39	106 64-134	917	177 164-182
1.88	25:39	1:23	11:03	134 127-146	1481	169 164-174
2.00	33:42	8:03 +6:43	1:04:22	104 67-129	6693	166 154-174
2.13	35:10	1:29	11:50	126 96-156	1492	159 152-170
2.25	36:35	1:24	11:16	135 132-147	1521	160 154-166
2.38	37:59	1:24	11:11	137 132-143	1533	161 154-176
2.50	39:20	1:22	10:53	141 136-145	1536	165 154-180
2.51	39:28	8	11:04	134 134-134	1483	156 156-156

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.5	39:28	15:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.85%	More
800m	4:55	9:54	41.92%	More
1km	6:09	9:54	43.66%	More
Mile	11:53	11:53	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.94
5km	33:06	10:39	48.25
5M	54:49	10:58	47.54
10km	1:09:01	11:06	47.27
10M	1:54:16	11:26	46.98
Half	2:32:09	11:37	46.05
20M	3:58:15	11:55	46.20
Mara	5:17:13	12:06	45.90

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