Sun 17th Feb 2019 at 8:00am by mdsparky

Run > General

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Time
1:56:27
Miles
10.64
Min/mi
10:57
Pacing
0%
WAVA
41.75
Stride(cm)
90
Cals
1152
Cadence
163
BPM
143
%MHR
85.1
B/mi
1565
Asc(m)
290
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/159bpm 112cal 6.19/6.51mph
2) 1m - 9:50(9:50/m) 152/163bpm 123cal 6.1/6.85mph
3) 1m - 11:28(11:28/m) 160/173bpm 149cal 5.23/6.03mph
4) 1m - 13:35(13:35/m) 145/170bpm 133cal 4.42/6.18mph
5) 1m - 11:46(11:46/m) 141/162bpm 104cal 5.1/6.91mph
6) 1m - 10:30(10:30/m) 134/150bpm 67cal 5.72/6.66mph
7) 1m - 9:26(9:26/m) 140/150bpm 74cal 6.36/6.7mph
8) 1m - 10:26(10:26/m) 145/155bpm 105cal 5.75/6.43mph
9) 1m - 10:50(10:50/m) 142/148bpm 98cal 5.54/5.95mph
10) 1m - 10:41(10:41/m) 147/155bpm 110cal 5.62/5.91mph
11) 0.64m - 8:14(12:58/m) 142/155bpm 77cal 4.63/5.91mph

9:42 9:50 11:28 13:35 11:46 10:30 9:26 10:26 10:50 10:41 8:14

Pace

36%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	20:15	20:15 +15:15	40:30	128 76-148	5184	164 120-172	4/3
1.00	24:57	4:42	9:23	151 147-159	1418	171 170-174	6/2
1.50	29:25	4:28	8:57	155 152-159	1387	171 168-174	5/3
2.00	34:53	5:28 +6	10:55	147 122-162	1606	164 118-172	15/5
2.50	40:10	5:17	10:34	156 149-162	1648	169 166-172	22/2
3.00	46:28	6:18 +7	12:36	161 138-173	2027	157 106-170	39/2
3.50	52:50	6:23	12:46	149 127-168	1901	162 106-172	40/1
4.00	1:02:08	9:18 +2:05	18:36	138 106-168	2566	157 96-172	30/29
4.50	1:09:21	7:12	14:25	139 107-162	2003	147 94-172	37/4
5.00	1:13:54	4:34	9:08	143 138-150	1305	170 166-172	1/23
5.50	1:18:48	4:53	9:47	142 129-149	1388	167 112-172	2/21
6.00	1:24:24	5:37	11:13	126 105-144	1413	159 80-170	0/84
6.50	1:29:00	4:35	9:10	137 130-146	1257	168 160-172	17/39
7.00	1:33:50	4:51	9:42	143 133-150	1386	169 166-172	15/9
7.50	1:41:20	7:30 +2:25	14:59	139 98-151	2084	167 154-174	15/15
8.00	1:46:42	5:22	10:43	147 136-155	1576	165 120-174	10/19
8.50	1:52:06	5:25	10:49	138 119-147	1493	165 120-174	3/11
9.00	1:57:31	5:25	10:50	145 143-148	1571	168 164-170	1/1
9.50	2:02:57	5:26	10:51	145 142-148	1574	166 162-170	7/4
10.00	2:08:12	5:15	10:29	149 146-155	1563	167 164-172	2/3
10.50	2:13:38	5:26	10:52	150 146-155	1630	165 142-170	3/4
10.64	2:16:40	3:02 +13	22:29	126 109-146	2833	126 104-168	3/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 165m, Flat prediction 1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.2%	12:36
70 10.9%	14:52
16 2.0%	10:21
15 3.9%	12:08
14 7.3%	9:32
12 7.7%	34:33
See your biggest climbs

Cadence

163 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	167	10.3	1:46:36	12:05
Walk	7.4	111	0.3	11:30	36:14
Still	0.4	-	-	34	-
Pause	11.6	-	-	17:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.54%	More
800m	4:27	8:56	40.28%	More
1km	5:33	8:56	42.14%	More
Mile	9:04	9:04	44.24%	More
5k	30:25	9:47	44.83%	More
5 miles	53:25	10:41	41.44%	More
10k	1:06:25	10:41	41.57%	More
10 miles	1:52:48	11:17	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	30:30	9:49	44.70
5M	51:12	10:14	43.24
10km	1:04:51	10:26	42.58
10M	1:48:51	10:53	41.87
Half	2:26:02	11:09	40.94
20M	3:51:25	11:34	40.94
Mara	5:10:28	11:51	40.69

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