Sun 17th Feb 2019 at 7:00am by StevieB
Run > General
-
Time
2:15:12
-
Miles
18.01
-
Min/mi
7:30
-
Pacing
20%
-
WAVA
67.54
-
Stride(cm)
116
-
Cals
1895
-
Cadence
185
-
BPM
152
-
%MHR
88.7
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 130/153bpm 110cal 6.64/7.26mph
2) 1m - 7:53(7:53/m) 137/147bpm 101cal 7.62/8.7mph
3) 1m - 7:58(7:58/m) 146/161bpm 108cal 7.53/8.43mph
4) 1m - 7:26(7:26/m) 148/160bpm 103cal 8.06/8.7mph
5) 1m - 7:28(7:28/m) 149/157bpm 104cal 8.04/8.72mph
6) 1m - 7:19(7:19/m) 149/160bpm 100cal 8.2/8.7mph
7) 1m - 7:33(7:33/m) 150/157bpm 104cal 7.94/8.72mph
8) 1m - 8:03(8:03/m) 153/160bpm 115cal 7.46/8.37mph
9) 1m - 7:23(7:23/m) 160/174bpm 112cal 8.13/8.75mph
10) 1m - 7:21(7:21/m) 157/163bpm 108cal 8.17/9.52mph
11) 1m - 7:31(7:31/m) 153/166bpm 100cal 7.97/9.2mph
12) 1m - 7:26(7:26/m) 153/161bpm 103cal 8.06/9.12mph
13) 1m - 7:27(7:27/m) 155/167bpm 105cal 8.06/9.2mph
14) 1m - 7:34(7:34/m) 156/162bpm 108cal 7.92/9mph
15) 1m - 7:25(7:25/m) 163/176bpm 115cal 8.09/8.56mph
16) 1m - 6:44(6:44/m) 161/177bpm 101cal 8.91/9.33mph
17) 1m - 7:13(7:13/m) 161/174bpm 107cal 8.32/9.41mph
18) 1m - 6:19(6:19/m) 157/171bpm 90cal 9.49/10.4mph
19) 0.01m - 6(7:19/m) 152/152bpm 1cal 8.21/7.56mph
9:02 7:53 7:58 7:26 7:28 7:19 7:33 8:03 7:23 7:21 7:31 7:26 7:27 7:34 7:25 6:44 7:13 6:19 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:39 |
4:39 |
9:18 |
121 91-131 |
1126 |
182 176-188 |
| 1.00 |
9:01 |
4:22 |
8:45 |
140 127-152 |
1225 |
184 176-188 |
| 1.50 |
19:33 |
10:32 +6:32
|
21:03 |
133 100-143 |
2800 |
182 178-186 |
| 2.00 |
23:27 |
3:54 |
7:47 |
140 131-147 |
1090 |
185 178-190 |
| 2.50 |
27:26 |
3:59 |
7:58 |
143 136-151 |
1140 |
184 180-192 |
| 3.00 |
31:25 |
3:59 |
7:58 |
150 144-161 |
1194 |
184 182-192 |
| 3.50 |
35:09 |
3:44 |
7:29 |
152 147-160 |
1136 |
184 170-188 |
| 4.00 |
39:04 |
3:56 +14
|
7:51 |
144 133-152 |
1131 |
182 118-188 |
| 4.50 |
42:47 |
3:42 |
7:24 |
149 142-155 |
1104 |
183 180-188 |
| 5.00 |
46:32 |
3:46 |
7:31 |
150 144-157 |
1129 |
184 178-188 |
| 5.50 |
50:11 |
3:38 |
7:17 |
152 144-160 |
1107 |
184 180-186 |
| 6.00 |
53:52 |
3:41 |
7:21 |
145 137-152 |
1067 |
184 180-190 |
| 6.50 |
57:37 |
3:45 |
7:30 |
150 139-157 |
1126 |
183 174-188 |
| 7.00 |
1:01:25 |
3:48 |
7:36 |
150 146-155 |
1140 |
183 180-188 |
| 7.50 |
1:05:19 |
3:54 |
7:48 |
151 147-160 |
1177 |
184 176-190 |
| 8.00 |
1:09:28 |
4:09 |
8:18 |
155 150-160 |
1286 |
183 176-188 |
| 8.50 |
1:13:11 |
3:44 |
7:28 |
163 155-173 |
1216 |
185 182-190 |
| 9.00 |
1:16:50 |
3:39 |
7:18 |
156 151-162 |
1139 |
185 180-190 |
| 9.50 |
1:20:38 |
3:47 |
7:35 |
156 148-160 |
1182 |
188 184-190 |
| 10.00 |
1:24:11 |
3:34 |
7:07 |
158 153-162 |
1124 |
186 180-192 |
| 10.50 |
1:27:47 |
3:36 |
7:12 |
159 155-166 |
1146 |
185 178-192 |
| 11.00 |
1:33:57 |
6:10 +2:15
|
12:20 |
147 125-155 |
1812 |
183 98-188 |
| 11.50 |
1:37:52 |
3:55 |
7:49 |
154 149-160 |
1205 |
187 182-190 |
| 12.00 |
1:41:24 |
3:32 |
7:04 |
153 149-158 |
1080 |
187 180-192 |
| 12.50 |
1:45:03 |
3:39 |
7:19 |
153 145-157 |
1119 |
186 182-190 |
| 13.00 |
1:48:51 |
3:47 |
7:35 |
157 144-165 |
1190 |
186 182-190 |
| 13.50 |
1:52:36 |
3:45 |
7:30 |
155 151-157 |
1163 |
187 184-190 |
| 14.00 |
1:56:25 |
3:49 |
7:38 |
157 153-162 |
1200 |
188 186-190 |
| 14.50 |
2:00:00 |
3:35 |
7:11 |
159 154-176 |
1141 |
187 182-190 |
| 15.00 |
2:03:50 |
3:50 |
7:40 |
166 161-173 |
1271 |
187 182-190 |
| 15.50 |
2:07:40 |
3:50 +25
|
7:39 |
154 145-164 |
1178 |
187 180-192 |
| 16.00 |
2:11:00 |
3:21 |
6:42 |
168 156-176 |
1125 |
186 180-190 |
| 16.50 |
2:14:26 |
3:26 |
6:52 |
161 154-174 |
1104 |
188 176-190 |
| 17.00 |
2:19:22 |
4:56 +1:09
|
9:52 |
161 135-169 |
1588 |
185 108-192 |
| 17.50 |
2:22:35 |
3:13 |
6:26 |
160 151-171 |
1029 |
190 186-194 |
| 18.00 |
2:25:42 |
3:07 |
6:13 |
153 149-159 |
952 |
191 182-196 |
| 18.01 |
2:25:48 |
6 |
8:22 |
152 152-152 |
1272 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
185 |
18 |
2:14:54 |
7:55 |
| Walk |
2.0 |
109 |
0 |
3:08 |
4:57:20 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
5.0 |
- |
- |
7:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
56.74% |
More |
| 800m |
2:55 |
5:53 |
66.34% |
More |
| 1km |
3:41 |
5:56 |
68.55% |
More |
| Mile |
6:19 |
6:19 |
67.96% |
More |
| 5k |
22:26 |
7:13 |
65.12% |
More |
| 5 miles |
36:26 |
7:17 |
65.31% |
More |
| 10k |
45:44 |
7:22 |
64.96% |
More |
| 10 miles |
1:16:14 |
7:37 |
64.42% |
More |
| Half |
1:39:49 |
7:37 |
65.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.96 |
| 5km |
20:59 |
6:45 |
69.62 |
| 5M |
34:45 |
6:57 |
68.46 |
| 10km |
43:46 |
7:03 |
67.88 |
| 10M |
1:12:28 |
7:15 |
67.77 |
| Half |
1:36:29 |
7:22 |
66.83 |
| 20M |
2:31:05 |
7:33 |
67.63 |
| Mara |
3:21:09 |
7:41 |
67.73 |
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