Sun 17th Feb 2019 at 10:00am by markgall
Run > General
-
Time
6:21
-
Miles
0.70
-
Min/mi
9:04
-
Pacing
62%
-
WAVA
44.63
-
Stride(cm)
105
-
Cals
77
-
Cadence
169
-
BPM
135
-
%MHR
79.1
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/151bpm 68cal 6.72/7.56mph
2) 0.08m - 48(9:59/m) 132/143bpm 9cal 6.01/7.06mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
111 93-132 |
1092 |
156 116-174 |
0.13 |
1:11 |
34 |
8:58 |
137 132-141 |
1228 |
172 168-176 |
0.19 |
1:43 |
33 |
8:45 |
139 138-139 |
1217 |
170 168-172 |
0.25 |
2:18 |
34 |
9:07 |
140 137-142 |
1276 |
168 166-170 |
0.31 |
2:50 |
32 |
8:37 |
142 138-146 |
1224 |
170 168-174 |
0.38 |
3:22 |
33 |
8:41 |
147 144-150 |
1277 |
173 172-174 |
0.44 |
3:55 |
33 |
8:44 |
142 135-148 |
1239 |
175 174-176 |
0.50 |
5:21 |
1:25 +50
|
22:47 |
138 131-142 |
3143 |
168 116-176 |
0.56 |
5:51 |
31 |
8:13 |
134 128-143 |
1101 |
173 170-176 |
0.63 |
6:24 |
32 |
8:36 |
147 141-151 |
1264 |
173 170-174 |
0.69 |
7:01 |
37 |
9:56 |
132 128-137 |
1312 |
173 168-176 |
0.70 |
7:10 |
9 |
11:01 |
129 128-130 |
1420 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.23% |
More |
800m |
4:26 |
8:56 |
42.54% |
More |
1km |
5:33 |
8:56 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.26 |
5km |
30:49 |
9:55 |
46.30 |
5M |
51:02 |
10:12 |
45.48 |
10km |
1:04:15 |
10:20 |
45.10 |
10M |
1:46:24 |
10:38 |
44.99 |
Half |
2:21:40 |
10:49 |
44.35 |
20M |
3:41:51 |
11:06 |
44.88 |
Mara |
4:55:22 |
11:16 |
44.95 |
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