Sun 17th Feb 2019 at 10:00am by markgall

Run > General

  • Time
    6:21
  • Miles
    0.70
  • Min/mi
    9:04
  • Pacing
    62%
  • WAVA
    44.63
  • Stride(cm)
    105
  • Cals
    77
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 137/151bpm 68cal 6.72/7.56mph
2) 0.08m - 48(9:59/m) 132/143bpm 9cal 6.01/7.06mph
5:33 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 35% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:50 111 93-132 1092 156 116-174
0.13 1:11 34 8:58 137 132-141 1228 172 168-176
0.19 1:43 33 8:45 139 138-139 1217 170 168-172
0.25 2:18 34 9:07 140 137-142 1276 168 166-170
0.31 2:50 32 8:37 142 138-146 1224 170 168-174
0.38 3:22 33 8:41 147 144-150 1277 173 172-174
0.44 3:55 33 8:44 142 135-148 1239 175 174-176
0.50 5:21 1:25 +50 22:47 138 131-142 3143 168 116-176
0.56 5:51 31 8:13 134 128-143 1101 173 170-176
0.63 6:24 32 8:36 147 141-151 1264 173 170-174
0.69 7:01 37 9:56 132 128-137 1312 173 168-176
0.70 7:10 9 11:01 129 128-130 1420 174 174-174

Heart

135/151max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 105cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 37.23% More
800m 4:26 8:56 42.54% More
1km 5:33 8:56 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.26
5km 30:49 9:55 46.30
5M 51:02 10:12 45.48
10km 1:04:15 10:20 45.10
10M 1:46:24 10:38 44.99
Half 2:21:40 10:49 44.35
20M 3:41:51 11:06 44.88
Mara 4:55:22 11:16 44.95
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