Sun 17th Feb 2019 at 10:00am by Dannyboy01
Run > General
-
Time
15:37
-
Miles
1.91
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
52.78
-
Stride(cm)
121
-
Cals
210
-
Cadence
163
-
BPM
128
-
%MHR
75.1
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 122/134bpm 107cal 6.94/7.7mph
2) 0.91m - 6:58(7:38/m) 138/151bpm 103cal 7.87/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
113 86-125 |
1077 |
157 154-160 |
0.13 |
1:10 |
34 |
9:03 |
125 121-128 |
1132 |
159 154-162 |
0.19 |
1:44 |
34 |
9:02 |
119 114-130 |
1075 |
158 156-160 |
0.25 |
2:17 |
33 |
8:53 |
130 127-134 |
1155 |
159 156-162 |
0.31 |
3:00 |
43 +7
|
11:27 |
123 121-125 |
1408 |
157 154-160 |
0.38 |
3:33 |
33 |
8:46 |
124 122-127 |
1088 |
157 154-160 |
0.44 |
4:05 |
32 |
8:39 |
119 118-124 |
1030 |
160 158-162 |
0.50 |
4:37 |
32 |
8:30 |
123 120-125 |
1045 |
162 160-164 |
0.56 |
5:08 |
31 |
8:15 |
120 119-121 |
990 |
162 160-164 |
0.63 |
5:40 |
32 |
8:27 |
120 120-121 |
1015 |
162 160-162 |
0.69 |
6:12 |
32 |
8:30 |
121 120-122 |
1028 |
162 160-164 |
0.75 |
6:42 |
31 |
8:12 |
122 121-122 |
1000 |
163 160-164 |
0.81 |
7:13 |
31 |
8:15 |
124 122-126 |
1024 |
163 162-164 |
0.88 |
7:45 |
31 |
8:24 |
125 124-126 |
1049 |
162 160-164 |
0.94 |
8:17 |
32 |
8:31 |
123 122-124 |
1048 |
161 158-166 |
1.00 |
8:45 |
28 |
7:35 |
123 122-124 |
932 |
165 160-170 |
1.06 |
9:13 |
28 |
7:23 |
132 125-137 |
975 |
168 164-170 |
1.13 |
9:40 |
28 |
7:23 |
135 134-135 |
998 |
169 168-170 |
1.19 |
10:09 |
29 |
7:41 |
133 131-135 |
1021 |
166 164-168 |
1.25 |
10:39 |
30 |
7:57 |
146 142-151 |
1160 |
166 164-168 |
1.31 |
11:08 |
29 |
7:45 |
141 138-144 |
1092 |
167 164-170 |
1.38 |
11:37 |
29 |
7:39 |
136 135-137 |
1041 |
169 168-170 |
1.44 |
12:05 |
29 |
7:38 |
139 136-142 |
1061 |
168 168-170 |
1.50 |
12:34 |
29 |
7:44 |
143 140-147 |
1107 |
167 164-168 |
1.56 |
13:03 |
28 |
7:33 |
144 143-147 |
1087 |
169 168-170 |
1.63 |
13:31 |
28 |
7:33 |
142 141-142 |
1073 |
167 164-168 |
1.69 |
13:58 |
27 |
7:18 |
142 139-147 |
1037 |
166 166-166 |
1.75 |
14:27 |
28 |
7:32 |
139 138-141 |
1048 |
168 168-168 |
1.81 |
14:55 |
28 |
7:25 |
137 133-139 |
1017 |
167 166-168 |
1.88 |
15:23 |
29 |
7:37 |
131 130-133 |
998 |
165 160-168 |
1.91 |
17:10 |
1:47 +1:28
|
47:02 |
123 104-134 |
5784 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
163 |
1.9 |
15:34 |
8:54 |
Walk |
0.7 |
126 |
0 |
8 |
INF:00:00 |
Pause |
7.9 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.24% |
More |
800m |
3:45 |
7:32 |
48.20% |
More |
1km |
4:42 |
7:34 |
50.15% |
More |
Mile |
7:38 |
7:38 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
51.35 |
5km |
26:09 |
8:25 |
52.52 |
5M |
43:19 |
8:40 |
51.50 |
10km |
54:32 |
8:47 |
51.03 |
10M |
1:30:18 |
9:02 |
50.88 |
Half |
2:00:14 |
9:11 |
50.13 |
20M |
3:08:16 |
9:25 |
50.73 |
Mara |
4:10:40 |
9:34 |
50.81 |
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