Sun 17th Feb 2019 at 9:00am by _paul

Run > General

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Time
1:23:08
Miles
14.20
Min/mi
5:51
Pacing
44%
WAVA
76.01
Stride(cm)
157
Cals
1428
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 17:09(6:52/m) 249cal 8.73/9.96mph
2) 5.14m - 27:01(5:15/m) 525cal 11.43/12.19mph
3) 0.43m - 3:01(7:01/m) 42cal 8.55/11.46mph
4) 3.37m - 17:00(5:03/m) 331cal 11.89/12.73mph
5) 0.39m - 3:01(7:39/m) 38cal 7.84/11.67mph
6) 2.37m - 15:57(6:44/m) 243cal 8.91/9.81mph

17:09 27:01 3:01 17:00 3:01 15:57

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:44	3:44	7:29	174 120-184
1.00	7:11	3:26	6:53	174 170-178
1.50	10:33	3:23	6:45	173 170-180
2.00	13:58	3:24	6:49	175 170-186
2.50	20:08	6:10 +3:03	12:21	173 170-180
3.00	22:53	2:45	5:30	177 172-194
3.50	25:29	2:37	5:13	177 172-182
4.00	28:09	2:39	5:19	180 174-188
4.50	30:49	2:40	5:20	177 170-184
5.00	33:29	2:40	5:21	176 174-180
5.50	36:02	2:33	5:06	177 172-182
6.00	38:39	2:37	5:14	176 174-182
6.50	41:17	2:38	5:16	176 170-184
7.00	43:54	2:37	5:15	174 170-178
7.50	46:30	2:36	5:12	175 170-180
8.00	49:45	3:15	6:31	169 162-176
8.50	52:23	2:38	5:16	178 166-184
9.00	54:54	2:31	5:02	177 174-180
9.50	57:24	2:30	5:00	177 172-184
10.00	59:56	2:32	5:03	178 174-184
10.50	1:02:25	2:29	4:59	179 176-184
11.00	1:04:56	2:31	5:01	177 170-184
11.50	1:07:44	2:48	5:37	178 162-190
12.00	1:11:24	3:40	7:19	170 164-178
12.50	1:14:48	3:25	6:49	171 166-176
13.00	1:18:07	3:18	6:36	171 168-172
13.50	1:21:27	3:21	6:41	174 170-182
14.00	1:24:45	3:18	6:35	172 168-176
14.20	1:26:11	1:26	7:18	174 170-182

Cadence

175 (194 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	14.2	1:23:08	6:04
Walk	0.0	120	0	0	NAN:00:00
Pause	3.4	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	61.60%	More
800m	2:26	4:53	69.33%	More
1km	3:03	4:55	72.33%	More
Mile	4:57	4:57	76.72%	More
5k	15:37	5:02	82.50%	More
5 miles	26:14	5:15	80.43%	More
10k	32:34	5:15	81.17%	More
10 miles	54:21	5:26	80.53%	More
Half	1:18:13	5:58	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.02
5km	16:36	5:21	77.65
5M	27:30	5:30	76.74
10km	34:37	5:34	76.38
10M	57:20	5:44	76.35
Half	1:16:19	5:50	75.40
20M	1:59:31	5:59	76.29
Mara	2:39:08	6:04	76.40

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