Sun 17th Feb 2019 at 7:00am by planiggy

Run > General
  • Time
    2:27:13
  • Miles
    21.17
  • Min/mi
    6:57
  • Pacing
    44%
  • WAVA
    66.01
  • Stride(cm)
    124
  • Cals
    1649
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1069
  • Asc(m)
    369
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 139/159bpm 81cal 8.38/9.58mph
2) 1m - 6:49(6:49/m) 140/159bpm 75cal 8.81/9.85mph
3) 1m - 7:00(7:00/m) 144/152bpm 81cal 8.57/9.83mph
4) 1m - 7:23(7:23/m) 144/153bpm 83cal 8.12/9.2mph
5) 1m - 7:22(7:22/m) 159/174bpm 96cal 8.14/9.1mph
6) 1m - 7:12(7:12/m) 154/167bpm 86cal 8.33/8.97mph
7) 1m - 7:17(7:17/m) 172/187bpm 104cal 8.24/9.23mph
8) 1m - 7:12(7:12/m) 159/174bpm 92cal 8.33/10.1mph
9) 1m - 7:11(7:11/m) 164/173bpm 96cal 8.36/8.72mph
10) 1m - 7:23(7:23/m) 140/169bpm 43cal 8.12/9.85mph
11) 1m - 6:58(6:58/m) 145/167bpm 53cal 8.61/9.5mph
12) 1m - 7:03(7:03/m) 157/166bpm 85cal 8.5/9.27mph
13) 1m - 7:06(7:06/m) 156/162bpm 81cal 8.46/9.39mph
14) 0.89m - 6:22(7:12/m) 157/166bpm 72cal 8.34/8.95mph
15) 1m - 6:44(6:44/m) 153/162bpm 66cal 8.9/10.02mph
16) 1m - 6:43(6:43/m) 157/171bpm 70cal 8.94/10.56mph
17) 1m - 6:44(6:44/m) 161/174bpm 80cal 8.92/10.56mph
18) 1m - 6:28(6:28/m) 163/172bpm 81cal 9.28/10.04mph
19) 1m - 6:27(6:27/m) 162/171bpm 78cal 9.29/10.21mph
20) 1m - 6:19(6:19/m) 155/162bpm 60cal 9.51/9.85mph
21) 1m - 6:34(6:34/m) 157/168bpm 66cal 9.14/9.98mph
22) 0.28m - 1:46(6:11/m) 161/166bpm 20cal 9.7/9.79mph
7:09 6:49 7:00 7:23 7:22 7:12 7:17 7:12 7:11 7:23 6:58 7:03 7:06 6:22 6:44 6:43 6:44 6:28 6:27 6:19 6:34 1:46

Pace

3% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 138 101-159 987 186 178-190 23/32
2.00 16:35 9:26 +2:37 9:26 139 82-159 1312 187 184-192 22/36
3.00 24:37 8:01 +1:01 8:01 144 125-152 1155 184 180-188 7/23
4.00 33:25 8:48 +1:26 8:48 144 123-153 1268 183 176-188 14/4
5.00 40:47 7:22 7:22 159 141-174 1172 184 180-188 17/4
6.00 48:00 7:12 7:12 153 131-167 1102 184 178-188 12/11
7.00 55:36 7:36 +19 7:36 172 153-187 1307 184 176-190 30/40
8.00 1:02:48 7:12 7:12 159 150-173 1146 187 182-190 51/15
9.00 1:09:59 7:11 7:11 164 154-173 1177 188 184-192 43/1
10.00 1:21:36 11:37 +4:14 11:37 138 85-169 1603 185 180-216 6/22
11.00 1:29:40 8:04 +1:07 8:04 145 120-165 1170 183 176-188 4/29
12.00 1:37:44 8:04 +1:01 8:04 157 133-166 1267 182 100-190 10/30
13.00 1:44:50 7:06 7:06 155 149-161 1100 184 180-188 2/25
14.00 1:52:30 7:40 +31 7:40 156 142-165 1196 186 182-190 6/11
15.00 1:59:14 6:44 6:44 153 146-162 1030 186 94-192 13/13
16.00 2:05:56 6:42 +4 6:42 158 142-170 1059 186 94-192 14/14
17.00 2:12:41 6:44 6:44 161 148-174 1085 190 180-196 18/11
18.00 2:19:08 6:27 6:27 163 156-171 1052 191 188-194 16/8
19.00 2:25:36 6:28 6:28 161 152-170 1042 191 188-196 26/8
20.00 2:31:59 6:23 +3 6:23 156 151-166 995 190 182-196 9/15
21.00 2:38:39 6:41 +7 6:41 157 149-168 1049 192 188-196 14/6
21.17 2:39:41 1:02 6:03 163 159-166 986 189 186-194 2/4

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 369m, Range 101m, Flat prediction 2:26:23
Elevation Graph
Biggest Climbs (m) Min/mi
47 9.7% 8:47
45 2.5% 7:04
34 5.1% 7:24
23 1.6% 7:22
18 1.5% 6:29
16 6.0% 7:06
See your biggest climbs

Cadence

186 (216 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 186 21.1 2:26:43 7:29
Walk 0.9 96 0.1 1:35 26:20
Still 0.0 - - 1 -
Pause 6.6 - - 11:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 48.55% More
800m 3:04 6:11 54.82% More
1km 3:52 6:14 57.13% More
Mile 6:17 6:17 60.89% More
5k 19:54 6:24 65.24% More
5 miles 32:33 6:31 65.17% More
10k 40:44 6:33 65.18% More
10 miles 1:07:49 6:47 64.76% More
Half 1:36:23 7:21 60.33% More
20 miles 2:31:21 7:34 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 66.21
5km 19:15 6:12 67.47
5M 31:53 6:23 66.53
10km 40:09 6:28 66.14
10M 1:06:29 6:39 66.06
Half 1:28:31 6:45 65.18
20M 2:18:36 6:56 65.96
Mara 3:04:32 7:03 66.06
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