Sun 17th Feb 2019 at 8:00am by jomo_richmond

Run > General

The Quicksilver Hampton Court Half Marathon

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Time
1:20:33
Miles
13.12
Min/mi
6:08
Pacing
95%
WAVA
80.82
Stride(cm)
134
Cals
1036
Cadence
196
BPM
150
%MHR
87.4
B/mi
918
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 21.12km - 1:20:33(3:49/km) 150/164bpm 1036cal 15.73/17.87kmph

1:20:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	113 56-140	682	194 120-204	3/4
1.00	6:05	3:04	6:07	137 126-149	839	194 188-202	6/4
1.50	9:12	3:08	6:15	137 125-142	857	194 186-204	6/4
2.00	12:17	3:04	6:09	139 136-144	854	192 186-198	7/8
2.50	15:18	3:01	6:03	149 140-158	900	194 188-204	4/4
3.00	18:18	3:00	6:01	150 144-159	901	195 192-198	4/7
3.50	21:23	3:05	6:10	150 143-162	924	194 190-196	6/6
4.00	24:28	3:05	6:10	160 155-164	986	192 188-196	2/5
4.50	27:32	3:04	6:08	152 141-160	933	194 192-202	5/2
5.00	30:41	3:08	6:17	154 149-158	968	197 192-202	6/9
5.50	33:37	2:56	5:52	154 147-159	903	198 196-202	4/7
6.00	36:45	3:08	6:17	154 151-158	967	198 194-202	6/3
6.50	39:49	3:04	6:08	153 149-156	938	198 194-204	6/7
7.00	42:47	2:58	5:55	153 148-156	906	198 194-204	6/6
7.50	45:53	3:06	6:12	156 150-163	967	195 192-198	10/9
8.00	48:56	3:03	6:06	156 151-161	952	197 180-202	7/8
8.50	52:01	3:06	6:12	155 153-160	960	197 194-202	3/4
9.00	55:06	3:05	6:09	153 150-158	941	197 182-202	2/3
9.50	58:10	3:04	6:07	154 151-159	943	200 196-206	3/1
10.00	1:01:15	3:05	6:10	155 151-159	956	198 196-206	3/5
10.50	1:04:18	3:03	6:07	155 149-163	948	197 192-202	6/7
11.00	1:07:24	3:06	6:12	153 149-159	949	197 194-202	3/3
11.50	1:10:30	3:06	6:13	155 150-162	962	201 196-206	6/3
12.00	1:13:42	3:11	6:23	153 150-157	975	197 192-202	3/3
12.50	1:16:49	3:08	6:16	155 150-157	971	199 194-202	8/6
13.00	1:19:54	3:05	6:10	153 149-157	943	199 196-204	5/9
13.12	1:20:33	39	5:20	152 150-155	811	205 202-210	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 11m, Flat prediction 1:20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	13.1	1:20:32	6:08
Walk	0.0	120	0	1	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.87%	More
800m	2:55	5:52	66.49%	More
1km	3:41	5:56	68.62%	More
Mile	6:00	6:00	71.49%	More
5k	18:54	6:05	77.32%	More
5 miles	30:29	6:06	78.05%	More
10k	37:56	6:06	78.31%	More
10 miles	1:01:14	6:07	80.20%	More
Half	1:20:25	6:08	80.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	81.51
5km	17:30	5:38	83.48
5M	28:58	5:48	82.13
10km	36:29	5:52	81.43
10M	1:00:24	6:02	81.30
Half	1:20:25	6:08	80.18
20M	2:05:56	6:18	81.14
Mara	2:47:40	6:24	81.26

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