Sun 17th Feb 2019 at 8:00am by crowey75

Run > General

Follow User
0 👍

Time
1:54:24
Miles
14.02
Min/mi
8:10
Pacing
91%
Stride(cm)
111
Cals
1601
Cadence
178
BPM
150
%MHR
87.6
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/149bpm 107cal 6.57/7.74mph
2) 1m - 8:53(8:53/m) 140/149bpm 121cal 6.75/7.85mph
3) 1m - 7:55(7:55/m) 145/154bpm 109cal 7.58/8.18mph
4) 1m - 7:51(7:51/m) 149/158bpm 112cal 7.63/8.35mph
5) 1m - 7:59(7:59/m) 153/161bpm 117cal 7.51/8.47mph
6) 1m - 8:19(8:19/m) 154/165bpm 121cal 7.21/8.01mph
7) 1m - 7:43(7:43/m) 158/165bpm 116cal 7.77/8.22mph
8) 1m - 8:25(8:25/m) 154/165bpm 121cal 7.13/8.12mph
9) 1m - 7:46(7:46/m) 153/159bpm 111cal 7.72/8.25mph
10) 1m - 8:07(8:07/m) 154/162bpm 114cal 7.39/8.04mph
11) 1m - 8:07(8:07/m) 153/160bpm 113cal 7.38/8.12mph
12) 1m - 7:54(7:54/m) 156/164bpm 114cal 7.59/8.35mph
13) 1m - 8:23(8:23/m) 153/162bpm 115cal 7.15/7.85mph
14) 1m - 7:43(7:43/m) 155/160bpm 108cal 7.77/8.43mph
15) 0.02m - 9(7:09/m) 157/158bpm 2cal 8.4/7.45mph

9:08 8:53 7:55 7:51 7:59 8:19 7:43 8:25 7:46 8:07 8:07 7:54 8:23 7:43 9

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	110 72-126	1020	172 100-180
1.00	9:07	4:29	8:58	140 123-149	1256	174 168-178
1.50	13:36	4:29	8:57	140 134-145	1253	172 168-176
2.00	18:00	4:24	8:49	141 134-147	1243	174 118-184
2.50	22:03	4:03	8:05	142 132-147	1148	176 172-178
3.00	25:56	3:53	7:46	147 135-154	1143	176 170-180
3.50	29:52	3:56	7:52	148 141-156	1163	179 174-182
4.00	33:47	3:55	7:50	150 146-157	1175	179 176-186
4.50	37:42	3:56	7:51	151 145-154	1186	180 176-182
5.00	41:46	4:03	8:07	155 147-161	1258	178 170-182
5.50	45:52	4:06	8:11	156 147-165	1278	178 166-184
6.00	50:05	4:14	8:28	153 136-160	1295	176 124-184
6.50	53:52	3:46	7:32	158 151-165	1191	179 170-182
7.00	57:49	3:57	7:54	158 151-165	1249	181 178-182
7.50	1:02:12	4:23	8:46	154 147-162	1350	179 174-184
8.00	1:06:14	4:02	8:04	154 146-164	1242	180 176-182
8.50	1:10:08	3:54	7:48	151 144-156	1178	180 178-184
9.00	1:14:00	3:52	7:44	155 152-159	1198	182 180-184
9.50	1:18:05	4:06	8:11	154 144-161	1261	181 178-184
10.00	1:22:07	4:02	8:03	153 150-156	1232	180 178-182
10.50	1:26:05	3:58	7:56	154 149-160	1221	180 172-186
11.00	1:30:15	4:10	8:20	153 148-159	1274	179 174-184
11.50	1:34:15	4:01	8:02	156 148-164	1253	180 176-184
12.00	1:38:08	3:53	7:46	156 148-162	1211	181 176-184
12.50	1:42:19	4:11	8:22	154 150-161	1289	180 176-184
13.00	1:46:32	4:12	8:25	153 146-161	1287	181 176-184
13.50	1:50:19	3:48	7:35	154 144-160	1168	182 178-184
14.00	1:54:15	3:55	7:51	155 152-158	1216	182 178-186
14.02	1:54:24	9	7:58	158 157-158	1259	180 180-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	14	1:54:03	8:09
Walk	0.3	119	0	21	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:23	7:51	0.00%	More
5 miles	39:48	7:58	0.00%	More
10k	49:39	7:59	0.00%	More
10 miles	1:20:07	8:01	0.00%	More
Half	1:45:59	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:58	8:00
Half	1:46:28	8:08
20M	2:46:43	8:20
Mara	3:41:58	8:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry