Sun 17th Feb 2019 at 8:00am by DVG

Run > General

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Time
1:05:55
Miles
8.80
Min/mi
7:29
Pacing
84%
Stride(cm)
125
Cals
867
Cadence
172
BPM
151
%MHR
88.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/152bpm 91cal 7.43/8.37mph
2) 1m - 7:48(7:48/m) 147/154bpm 104cal 7.69/8.12mph
3) 1m - 7:13(7:13/m) 148/159bpm 93cal 8.31/8.87mph
4) 1m - 7:20(7:20/m) 150/158bpm 95cal 8.19/8.89mph
5) 1m - 7:40(7:40/m) 153/160bpm 103cal 7.83/8.85mph
6) 1m - 7:36(7:36/m) 157/164bpm 105cal 7.9/8.66mph
7) 1m - 7:21(7:21/m) 160/165bpm 104cal 8.17/8.75mph
8) 1m - 7:13(7:13/m) 159/165bpm 95cal 8.31/8.87mph
9) 0.8m - 5:41(7:06/m) 159/163bpm 77cal 8.45/8.85mph

8:05 7:48 7:13 7:20 7:40 7:36 7:21 7:13 5:41

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	119 80-131	928	173 168-176
0.50	3:59	2:02	8:07	134 129-138	1088	174 170-180
0.75	6:22	2:24 +25	9:35	130 122-140	1245	176 172-182
1.00	8:29	2:07	8:27	142 132-151	1201	173 166-178
1.25	10:28	1:59	7:55	149 142-154	1179	175 172-178
1.50	12:27	1:59	7:55	145 140-149	1148	174 172-178
1.75	14:23	1:56	7:45	146 143-149	1131	175 172-178
2.00	16:17	1:54	7:38	148 143-150	1129	172 168-176
2.25	18:06	1:48	7:13	148 143-152	1069	172 168-178
2.50	19:57	1:51	7:23	152 147-159	1123	174 170-178
2.75	21:48	1:51	7:25	150 145-158	1113	172 168-174
3.00	23:30	1:42	6:50	142 138-148	970	170 168-174
3.25	25:18	1:48	7:13	146 143-150	1053	173 168-178
3.50	27:12	1:54	7:34	148 144-157	1121	173 170-176
3.75	29:06	1:54	7:37	154 150-157	1173	172 168-176
4.00	30:50	1:44	6:54	153 150-158	1057	172 170-178
4.25	33:26	2:36 +47	10:25	151 146-156	1573	174 170-180
4.50	35:18	1:52	7:29	155 149-159	1159	173 170-178
4.75	37:17	1:59	7:55	152 149-157	1204	171 168-174
5.00	39:17	2:00	7:59	155 149-158	1238	170 166-174
5.25	41:10	1:53	7:33	154 150-158	1162	170 168-176
5.50	43:17	2:07	8:27	156 152-162	1319	169 166-172
5.75	45:09	1:52	7:29	159 154-161	1191	171 166-174
6.00	46:53	1:43	6:54	160 158-163	1103	171 168-174
6.25	48:41	1:49	7:14	159 156-161	1151	171 170-172
6.50	50:34	1:53	7:32	159 154-162	1197	171 170-174
6.75	52:24	1:50	7:19	161 158-165	1178	172 170-176
7.00	54:14	1:50	7:18	159 156-164	1161	174 170-178
7.25	56:02	1:48	7:13	157 153-161	1134	171 170-178
7.50	57:52	1:50	7:19	157 153-161	1148	171 170-176
7.75	59:38	1:46	7:05	159 156-162	1127	170 166-174
8.00	1:01:28	1:50	7:20	161 157-165	1181	171 168-176
8.25	1:03:22	1:54	7:35	159 157-161	1206	172 170-174
8.50	1:05:03	1:41	6:45	159 157-163	1073	173 172-176
8.75	1:06:47	1:44	6:57	158 154-162	1098	172 168-174
8.80	1:07:09	22	7:20	158 157-160	1159	172 170-172

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	8.8	1:05:57	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	37:40	7:32	0.00%	More
10k	46:33	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:52	7:02
5M	36:12	7:14
10km	45:35	7:20
10M	1:15:29	7:33
Half	1:40:30	7:40
20M	2:37:22	7:52
Mara	3:29:32	8:00

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