Sun 17th Feb 2019 at 7:00am by Badbark

Run > General

Follow User
0 👍

Time
1:21:20
Miles
10.01
Min/mi
8:08
Pacing
93%
WAVA
59.93
Stride(cm)
117
Cals
871
Cadence
169
BPM
135
%MHR
77
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/145bpm 109cal 6.61/7.91mph
2) 1m - 8:20(8:20/m) 138/150bpm 108cal 7.19/7.89mph
3) 1m - 7:54(7:54/m) 138/148bpm 98cal 7.6/7.76mph
4) 1m - 8:00(8:00/m) 131/136bpm 79cal 7.5/9.14mph
5) 1m - 7:55(7:55/m) 133/137bpm 79cal 7.59/8.45mph
6) 1m - 8:01(8:01/m) 137/143bpm 88cal 7.48/8.16mph
7) 1m - 7:56(7:56/m) 134/143bpm 76cal 7.56/7.91mph
8) 1m - 7:51(7:51/m) 133/141bpm 70cal 7.64/8.16mph
9) 1m - 8:01(8:01/m) 136/141bpm 76cal 7.49/8.75mph
10) 1m - 8:12(8:12/m) 139/145bpm 88cal 7.32/10.08mph
11) 0.01m - 5(6:47/m) 130/131bpm 8.84/8.64mph

9:05 8:20 7:54 8:00 7:55 8:01 7:56 7:51 8:01 8:12 5

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:21	125 85-135	1169	166 162-172
1.00	9:05	4:24	8:49	136 126-145	1199	167 164-172
1.50	13:11	4:06	8:12	134 129-138	1099	167 166-174
2.00	17:25	4:14	8:28	142 135-150	1202	168 166-174
2.50	21:21	3:56	7:52	140 134-147	1101	170 166-176
3.00	25:19	3:58	7:56	136 126-143	1079	172 168-178
3.50	29:26	4:07	8:14	131 125-135	1078	169 166-172
4.00	33:18	3:52	7:44	131 125-135	1014	170 168-176
4.50	37:15	3:57	7:54	133 129-136	1050	169 168-172
5.00	41:14	3:59	7:58	133 128-137	1060	169 166-170
5.50	45:15	4:02	8:03	136 133-138	1096	169 166-172
6.00	49:15	3:59	7:59	138 131-143	1101	169 162-172
6.50	53:12	3:57	7:55	139 136-143	1100	169 166-172
7.00	57:11	3:59	7:57	129 123-143	1027	169 166-172
7.50	1:01:05	3:54	7:48	131 124-138	1023	169 166-172
8.00	1:05:02	3:57	7:53	136 132-141	1073	168 166-170
8.50	1:08:56	3:54	7:48	137 133-141	1069	168 164-172
9.00	1:13:02	4:06	8:12	135 128-140	1108	169 166-172
9.50	1:17:21	4:18	8:37	138 128-144	1189	167 160-178
10.00	1:21:14	3:53	7:47	140 130-144	1089	169 162-178
10.01	1:21:19	5	7:19	128 128-128	936	176 176-176

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:21:19	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.52%	More
800m	3:47	7:37	50.79%	More
1km	4:44	7:38	52.83%	More
Mile	7:45	7:45	54.98%	More
5k	24:33	7:54	59.05%	More
5 miles	39:30	7:54	59.73%	More
10k	49:15	7:56	59.81%	More
10 miles	1:21:13	8:07	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.84
5km	20:56	6:44	69.24
5M	36:21	7:16	64.91
10km	46:47	7:32	62.97
10M	1:21:14	8:07	59.94
Half	1:51:07	8:29	57.53
20M	3:01:32	9:05	55.80
Mara	4:08:19	9:29	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry