Sun 17th Feb 2019 at 9:00am by Uphill struggler

Run > General

Great Local Run Debdale Park 5k | Birchfield Park Great Run Local

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Time
25:42
Miles
3.02
Min/mi
8:31
Pacing
92%
WAVA
57.00
Stride(cm)
108
Cals
455
Cadence
176
BPM
160
%MHR
93.7
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 150/167bpm 137cal 6.9/9.04mph
2) 1m - 8:36(8:36/m) 165/169bpm 157cal 6.98/7.37mph
3) 1m - 8:18(8:18/m) 171/177bpm 159cal 7.23/8.45mph
4) 0.02m - 7(5:24/m) 175/177bpm 2cal 11.12/9mph

8:42 8:36 8:18 7

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	126 100-144	986	183 178-190	2/0
0.25	2:00	1:01	8:08	147 141-150	1195	177 176-178	2/0
0.38	3:05	1:06	8:47	148 146-150	1300	176 172-178	1/1
0.50	4:17	1:11	9:30	149 144-153	1415	173 168-176	1/4
0.63	5:17	1:01	8:05	150 147-155	1214	175 172-178	2/3
0.75	6:29	1:12	9:33	158 154-161	1509	174 170-176	5/1
0.88	7:32	1:03	8:20	162 157-167	1351	174 170-178	0/6
1.00	8:40	1:09	9:08	161 159-163	1472	174 172-176	6/0
1.13	9:44	1:04	8:32	163 161-165	1391	175 174-176	1/2
1.25	10:45	1:01	8:10	163 162-164	1331	176 172-178	0/1
1.38	11:52	1:07	8:55	161 158-163	1437	176 174-178	1/2
1.50	13:00	1:08	9:00	165 161-168	1486	176 174-178	2/0
1.63	14:01	1:01	8:11	166 165-168	1359	177 174-178	1/0
1.75	15:03	1:02	8:15	167 164-169	1378	176 174-178	2/0
1.88	16:07	1:04	8:30	165 165-166	1402	175 172-178	1/1
2.00	17:16	1:10	9:17	167 164-169	1550	174 168-176	0/4
2.13	18:18	1:02	8:14	166 163-168	1368	173 172-176	2/2
2.25	19:28	1:10	9:18	167 162-173	1554	172 168-176	5/1
2.38	20:31	1:03	8:22	172 168-175	1440	173 170-176	0/5
2.50	21:36	1:05	8:40	171 167-174	1481	175 172-178	6/0
2.63	22:37	1:01	8:11	172 171-174	1407	177 176-178	1/2
2.75	23:36	59	7:50	171 170-172	1339	177 176-178	0/1
2.88	24:36	1:00	8:02	172 171-175	1382	176 174-178	1/2
3.00	25:34	58	7:46	174 173-177	1350	180 174-188	2/0
3.02	25:42	8	6:07	177 176-177	1082	183 182-184	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	25:42	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.26%	More
800m	3:56	7:54	51.00%	More
1km	5:00	8:03	52.25%	More
Mile	8:15	8:15	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:29	8:31	56.98
5M	43:51	8:46	56.11
10km	55:13	8:53	55.69
10M	1:31:26	9:09	55.63
Half	2:01:44	9:18	54.88
20M	3:10:38	9:32	55.53
Mara	4:13:49	9:41	55.62

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