Sun 17th Feb 2019 at 8:00am by crjeanes
Run > Easy
-
Time
13:44
-
Miles
1.22
-
Min/mi
11:15
-
Pacing
85%
-
WAVA
35.86
-
Stride(cm)
86
-
Cals
152
-
Cadence
166
-
BPM
144
-
%MHR
67.4
-
B/mi
1625
-
Asc(m)
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 143/148bpm 75cal 8.42/15.05kmph
2) 0.97km - 6:36(6:48/km) 146/168bpm 77cal 8.83/14.54kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 +3
|
9:09 |
138 136-141 |
1262 |
186 164-190 |
2/0 |
0.13 |
1:16 |
42 |
11:05 |
140 138-142 |
1552 |
171 132-186 |
1/1 |
0.19 |
2:02 |
46 |
12:23 |
142 138-145 |
1757 |
161 128-176 |
1/1 |
0.25 |
2:46 |
44 |
11:39 |
144 142-148 |
1677 |
167 164-172 |
2/1 |
0.31 |
3:25 |
39 |
10:22 |
146 143-148 |
1513 |
171 168-174 |
2/2 |
0.38 |
4:10 |
45 |
12:01 |
145 142-147 |
1743 |
169 166-172 |
2/3 |
0.44 |
5:03 |
53 |
14:02 |
141 137-144 |
1980 |
153 106-176 |
1/2 |
0.50 |
5:40 |
38 |
10:05 |
141 138-144 |
1421 |
171 160-186 |
0/1 |
0.56 |
6:16 |
35 |
9:25 |
143 140-145 |
1346 |
170 164-176 |
0/2 |
0.63 |
7:11 |
55 |
14:41 |
145 137-148 |
2130 |
152 114-182 |
2/1 |
0.69 |
7:48 |
37 |
9:49 |
146 141-148 |
1434 |
173 164-182 |
2/0 |
0.75 |
8:30 |
43 |
11:20 |
150 148-153 |
1701 |
167 164-172 |
1/0 |
0.81 |
9:17 |
47 |
12:25 |
151 150-152 |
1875 |
167 162-170 |
1/1 |
0.88 |
9:58 |
41 |
11:04 |
148 145-151 |
1638 |
166 162-170 |
2/0 |
0.94 |
10:44 |
46 |
12:10 |
147 144-151 |
1788 |
156 120-178 |
2/2 |
1.00 |
11:33 |
49 |
13:03 |
143 138-145 |
1866 |
163 138-170 |
2/3 |
1.06 |
12:21 |
49 |
12:59 |
137 133-141 |
1778 |
156 126-174 |
1/2 |
1.13 |
13:01 |
39 |
10:27 |
140 136-143 |
1462 |
169 166-178 |
0/1 |
1.19 |
13:28 |
28 |
7:25 |
151 143-162 |
1121 |
183 168-192 |
0/1 |
1.23 |
13:46 |
18 |
7:46 |
165 163-168 |
1281 |
185 178-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
169 |
1.1 |
12:26 |
10:49 |
Walk |
9.6 |
128 |
0.1 |
1:19 |
17:08 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
30.79% |
More |
800m |
5:26 |
10:56 |
32.00% |
More |
1km |
7:03 |
11:20 |
32.33% |
More |
Mile |
11:14 |
11:14 |
34.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
35.30 |
5km |
36:59 |
11:54 |
36.06 |
5M |
1:01:15 |
12:15 |
35.34 |
10km |
1:17:07 |
12:25 |
35.05 |
10M |
2:07:43 |
12:46 |
34.95 |
Half |
2:50:02 |
12:59 |
34.46 |
20M |
4:26:16 |
13:19 |
34.86 |
Mara |
5:54:31 |
13:32 |
34.92 |
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