Sun 17th Feb 2019 at 8:00am by Woody1983

Run > General

  • Time
    35:01
  • Miles
    5.28
  • Min/mi
    6:38
  • Pacing
    89%
  • WAVA
    64.36
  • Stride(cm)
    143
  • Cals
    574
  • Cadence
    170
  • BPM
    147
  • %MHR
    86
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 129/141bpm 101cal 8.37/9.29mph
2) 1m - 7:13(7:13/m) 146/154bpm 121cal 8.32/9.18mph
3) 1m - 6:44(6:44/m) 145/165bpm 109cal 8.91/9.5mph
4) 1m - 5:40(5:40/m) 172/185bpm 112cal 10.59/12.98mph
5) 1m - 6:15(6:15/m) 148/161bpm 99cal 9.61/12.23mph
6) 0.28m - 1:59(7:06/m) 148/154bpm 32cal 8.45/8.97mph
7:10 7:13 6:44 5:40 6:15 1:59

Pace

2% 36% 46% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 119 78-138 841 171 116-174
0.50 3:35 1:49 7:16 132 123-141 960 170 166-176
0.75 5:22 1:47 7:10 134 130-138 959 169 166-172
1.00 7:10 1:47 7:09 133 127-141 952 168 166-170
1.25 8:52 1:42 6:48 142 138-145 966 168 166-170
1.50 10:49 1:57 7:49 141 134-151 1102 168 164-174
1.75 12:34 1:45 7:00 150 147-153 1051 168 164-170
2.00 14:22 1:48 7:12 151 146-154 1088 167 162-174
2.25 16:04 1:42 6:49 144 141-150 981 166 162-168
2.50 17:47 1:43 6:53 147 144-152 1011 165 162-168
2.75 19:26 1:39 6:35 142 136-153 935 170 166-174
3.00 21:06 1:40 6:41 147 139-165 982 170 168-172
3.25 22:41 1:34 6:17 180 168-185 1132 173 168-178
3.50 24:10 1:29 5:55 179 170-181 1059 174 170-180
3.75 25:25 1:16 5:03 166 160-173 839 182 170-196
4.00 26:46 1:21 5:24 161 158-164 871 180 168-190
4.25 28:27 1:41 6:42 151 140-161 1012 168 164-186
4.50 29:56 1:29 5:57 146 136-160 870 178 166-190
4.75 31:25 1:29 5:54 149 144-157 879 174 166-192
5.00 33:01 1:36 6:25 147 143-153 944 170 162-182
5.25 34:46 1:45 6:59 149 145-154 1039 167 160-172
5.28 35:01 15 8:35 141 138-144 1209 164 162-170

Heart

147/185max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 61.34% More
800m 2:36 5:14 65.03% More
1km 3:19 5:20 67.02% More
Mile 5:40 5:40 67.99% More
5k 19:22 6:14 67.43% More
5 miles 32:59 6:36 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.13
5km 19:58 6:26 65.40
5M 33:03 6:37 64.42
10km 41:37 6:42 64.02
10M 1:08:55 6:54 63.91
Half 1:31:45 7:00 63.05
20M 2:23:40 7:11 63.80
Mara 3:11:17 7:18 63.90
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