Sun 17th Feb 2019 at 8:00am by Woody1983
Run > General
-
Time
35:01
-
Miles
5.28
-
Min/mi
6:38
-
Pacing
89%
-
WAVA
64.36
-
Stride(cm)
143
-
Cals
574
-
Cadence
170
-
BPM
147
-
%MHR
86
-
B/mi
976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 129/141bpm 101cal 8.37/9.29mph
2) 1m - 7:13(7:13/m) 146/154bpm 121cal 8.32/9.18mph
3) 1m - 6:44(6:44/m) 145/165bpm 109cal 8.91/9.5mph
4) 1m - 5:40(5:40/m) 172/185bpm 112cal 10.59/12.98mph
5) 1m - 6:15(6:15/m) 148/161bpm 99cal 9.61/12.23mph
6) 0.28m - 1:59(7:06/m) 148/154bpm 32cal 8.45/8.97mph
7:10 7:13 6:44 5:40 6:15 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:04 |
119 78-138 |
841 |
171 116-174 |
0.50 |
3:35 |
1:49 |
7:16 |
132 123-141 |
960 |
170 166-176 |
0.75 |
5:22 |
1:47 |
7:10 |
134 130-138 |
959 |
169 166-172 |
1.00 |
7:10 |
1:47 |
7:09 |
133 127-141 |
952 |
168 166-170 |
1.25 |
8:52 |
1:42 |
6:48 |
142 138-145 |
966 |
168 166-170 |
1.50 |
10:49 |
1:57 |
7:49 |
141 134-151 |
1102 |
168 164-174 |
1.75 |
12:34 |
1:45 |
7:00 |
150 147-153 |
1051 |
168 164-170 |
2.00 |
14:22 |
1:48 |
7:12 |
151 146-154 |
1088 |
167 162-174 |
2.25 |
16:04 |
1:42 |
6:49 |
144 141-150 |
981 |
166 162-168 |
2.50 |
17:47 |
1:43 |
6:53 |
147 144-152 |
1011 |
165 162-168 |
2.75 |
19:26 |
1:39 |
6:35 |
142 136-153 |
935 |
170 166-174 |
3.00 |
21:06 |
1:40 |
6:41 |
147 139-165 |
982 |
170 168-172 |
3.25 |
22:41 |
1:34 |
6:17 |
180 168-185 |
1132 |
173 168-178 |
3.50 |
24:10 |
1:29 |
5:55 |
179 170-181 |
1059 |
174 170-180 |
3.75 |
25:25 |
1:16 |
5:03 |
166 160-173 |
839 |
182 170-196 |
4.00 |
26:46 |
1:21 |
5:24 |
161 158-164 |
871 |
180 168-190 |
4.25 |
28:27 |
1:41 |
6:42 |
151 140-161 |
1012 |
168 164-186 |
4.50 |
29:56 |
1:29 |
5:57 |
146 136-160 |
870 |
178 166-190 |
4.75 |
31:25 |
1:29 |
5:54 |
149 144-157 |
879 |
174 166-192 |
5.00 |
33:01 |
1:36 |
6:25 |
147 143-153 |
944 |
170 162-182 |
5.25 |
34:46 |
1:45 |
6:59 |
149 145-154 |
1039 |
167 160-172 |
5.28 |
35:01 |
15 |
8:35 |
141 138-144 |
1209 |
164 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
61.34% |
More |
800m |
2:36 |
5:14 |
65.03% |
More |
1km |
3:19 |
5:20 |
67.02% |
More |
Mile |
5:40 |
5:40 |
67.99% |
More |
5k |
19:22 |
6:14 |
67.43% |
More |
5 miles |
32:59 |
6:36 |
64.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
64.13 |
5km |
19:58 |
6:26 |
65.40 |
5M |
33:03 |
6:37 |
64.42 |
10km |
41:37 |
6:42 |
64.02 |
10M |
1:08:55 |
6:54 |
63.91 |
Half |
1:31:45 |
7:00 |
63.05 |
20M |
2:23:40 |
7:11 |
63.80 |
Mara |
3:11:17 |
7:18 |
63.90 |
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