Sun 17th Feb 2019 at 8:00am by denisef

Run > General

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Time
58:09
Miles
5.00
Min/mi
11:38
Pacing
89%
WAVA
41.45
Stride(cm)
94
Cals
730
Cadence
147
BPM
162
%MHR
94.6
B/mi
1881
Asc(m)
33
Surface
Road

Notes & Comments

My goal was 5 miles at just under 11:30/mile...I struggled but wasn't too far off. It'll do 😥

Split Summary
===
1) 1m - 11:24(11:24/m) 176/183bpm 157cal 5.26/5.7mph
2) 1m - 11:16(11:16/m) 177/182bpm 157cal 5.33/5.76mph
3) 1m - 11:54(11:54/m) 170/181bpm 161cal 5.04/5.49mph
4) 1m - 12:09(12:09/m) 151/162bpm 136cal 4.94/6.26mph
5) 1m - 11:23(11:23/m) 149/165bpm 119cal 5.27/5.93mph

11:24 11:16 11:54 12:09 11:23

Pace

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	168 136-183	1923	154 116-158	2/2
0.50	5:36	2:44	10:58	180 177-182	1973	153 150-156	1/1
0.75	8:35	2:59	11:55	176 172-181	2099	152 148-154	3/2
1.00	11:27	2:52	11:27	176 171-180	2015	151 144-154	0/0
1.25	14:13	2:46	11:03	178 175-181	1968	150 144-154	2/1
1.50	17:07	2:55	11:39	179 177-181	2084	148 144-152	1/0
1.75	19:57	2:50	11:20	173 169-180	1961	148 144-152	2/1
2.00	22:44	2:47	11:07	176 173-179	1956	148 144-150	1/3
2.25	25:40	2:56	11:45	176 173-180	2068	148 144-150	1/2
2.50	28:40	2:59	11:58	172 159-181	2057	147 142-150	3/0
2.75	31:34	2:54	11:38	169 163-173	1965	148 144-150	0/3
3.00	34:36	3:02	12:06	160 155-169	1937	145 142-148	2/0
3.25	37:51	3:15	13:00	148 136-162	1924	131 116-152	2/0
3.50	40:51	3:00	12:00	150 130-162	1801	145 116-154	0/3
3.75	43:52	3:01	12:05	155 149-160	1874	138 116-152	3/0
4.00	46:44	2:52	11:30	152 142-157	1748	145 112-154	2/2
4.25	49:41	2:56	11:44	153 141-164	1796	145 122-154	1/4
4.50	52:32	2:51	11:26	153 139-158	1748	149 118-154	3/3
4.75	55:59	3:27 +38	13:49	138 120-149	1906	144 118-158	0/3
5.00	58:45	2:46	11:05	148 138-157	1641	151 122-154	2/0
5.00	58:49	4	15:11	154 154-154	2339	148 148-148	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 58:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	150	4.6	52:14	11:35
Walk	10.0	118	0.4	5:57	13:29
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.69%	More
800m	5:29	11:03	35.24%	More
1km	6:54	11:06	36.45%	More
Mile	11:15	11:15	37.63%	More
5k	35:58	11:35	41.13%	More
5 miles	58:45	11:45	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.07
5km	35:07	11:18	42.12
5M	58:09	11:38	41.43
10km	1:13:13	11:47	41.33
10M	2:01:14	12:07	41.25
Half	2:41:25	12:19	40.90
20M	4:12:46	12:38	41.11
Mara	5:36:33	12:51	40.85

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