Sun 17th Feb 2019 at 7:00am by nearly there

Run > General

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Time
2:00:33
Miles
13.28
Min/mi
9:05
Pacing
91%
WAVA
55.16
Stride(cm)
110
Cals
1761
Cadence
161
BPM
151
%MHR
88.3
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/156bpm 130cal 6.44/7.03mph
2) 1m - 8:56(8:56/m) 152/162bpm 135cal 6.72/7.22mph
3) 1m - 9:19(9:19/m) 152/164bpm 140cal 6.44/7.14mph
4) 1m - 9:16(9:16/m) 150/159bpm 137cal 6.48/7.06mph
5) 1m - 9:27(9:27/m) 147/173bpm 136cal 6.36/7.03mph
6) 1m - 9:34(9:34/m) 147/155bpm 135cal 6.27/6.99mph
7) 1m - 8:57(8:57/m) 146/152bpm 122cal 6.71/7.26mph
8) 1m - 9:46(9:46/m) 146/152bpm 131cal 6.14/6.97mph
9) 1m - 9:30(9:30/m) 144/155bpm 120cal 6.31/7.49mph
10) 1m - 8:29(8:29/m) 151/171bpm 119cal 7.07/7.35mph
11) 1m - 8:44(8:44/m) 162/173bpm 142cal 6.88/7.2mph
12) 1m - 8:47(8:47/m) 164/173bpm 146cal 6.83/7.41mph
13) 1m - 8:12(8:12/m) 160/167bpm 130cal 7.32/7.72mph
14) 0.28m - 2:18(8:15/m) 165/170bpm 38cal 7.27/7.45mph

9:19 8:56 9:19 9:16 9:27 9:34 8:57 9:46 9:30 8:29 8:44 8:47 8:12 2:18

Pace

10%

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:48	132 92-147	1294	156 116-162
1.00	9:19	4:25	8:50	149 142-156	1316	160 156-164
1.50	13:50	4:31	9:02	149 146-152	1345	159 156-164
2.00	18:15	4:25	8:50	154 148-162	1361	159 156-162
2.50	22:43	4:28	8:57	151 140-164	1351	159 156-164
3.00	27:34	4:51	9:41	152 148-158	1473	161 158-166
3.50	32:20	4:46	9:33	152 144-159	1451	157 146-166
4.00	36:50	4:29	8:59	148 138-157	1329	158 150-164
4.50	41:31	4:41	9:23	144 139-155	1350	157 152-162
5.00	46:16	4:45	9:30	153 145-173	1454	159 116-162
5.50	51:12	4:56	9:52	148 138-154	1461	154 98-166
6.00	55:50	4:38	9:16	145 142-147	1343	161 152-166
6.50	1:00:24	4:34	9:08	147 142-151	1342	162 154-166
7.00	1:04:47	4:23	8:46	145 135-151	1270	165 158-168
7.50	1:09:32	4:45	9:30	145 127-150	1377	161 144-166
8.00	1:14:33	5:01	10:02	147 144-152	1476	162 154-168
8.50	1:19:45	5:12	10:23	145 138-154	1506	161 152-166
9.00	1:24:03	4:19	8:37	144 142-146	1241	161 154-168
9.50	1:28:17	4:13	8:27	144 143-146	1216	163 156-168
10.00	1:32:32	4:16	8:31	157 144-170	1338	163 158-168
10.50	1:36:56	4:24	8:48	161 156-164	1416	161 156-170
11.00	1:41:16	4:20	8:40	163 157-172	1412	164 154-168
11.50	1:45:40	4:24	8:49	165 161-172	1454	165 154-168
12.00	1:50:03	4:23	8:45	164 158-169	1435	165 154-168
12.50	1:54:10	4:07	8:15	161 155-166	1327	164 156-168
13.00	1:58:15	4:04	8:09	160 155-166	1304	166 160-170
13.28	2:00:33	2:18	8:17	165 161-170	1368	166 162-168

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	13.2	1:59:51	9:03
Walk	0.6	108	0	41	20:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.78%	More
800m	3:59	8:00	49.12%	More
1km	5:02	8:06	50.64%	More
Mile	8:08	8:08	53.17%	More
5k	26:31	8:32	55.53%	More
5 miles	43:05	8:37	55.68%	More
10k	55:09	8:52	54.33%	More
10 miles	1:30:11	9:01	54.93%	More
Half	1:58:41	9:04	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:48	8:34	56.05
10km	53:54	8:40	55.59
10M	1:29:15	8:56	55.50
Half	1:58:49	9:04	54.74
20M	3:06:04	9:18	55.39
Mara	4:07:44	9:27	55.48

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