Sun 17th Feb 2019 at 8:00am by Nick Cook

Walk > General

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Time
55:56
Miles
2.38
Min/mi
23:30
Stride(cm)
62
Cals
284
Cadence
111
BPM
91
%MHR
53.1
B/mi
2136
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 86/108bpm 119cal 41/63rpm 2.47/4.13mph
2) 1m - 23:42(23:42/m) 97/107bpm 121cal 40/76rpm 2.53/3.61mph
3) 0.38m - 8:00(20:47/m) 95/106bpm 44cal 48/59rpm 2.89/3.38mph

24:15 23:42 8:00

Pin Map

0mi in 0

Pace

10%

13%

16%

26%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:45	73 67-80	2026	112 100-124	1/6
0.25	6:04	2:36	20:49	82 74-89	1706	112 104-124	2/5
0.38	9:41	3:37	28:57	89 79-106	2576	114 106-126	2/2
0.50	12:38	2:56	23:32	82 75-90	1929	111 92-118	4/4
0.63	15:10	2:33	20:20	84 78-90	1709	109 96-118	5/6
0.75	18:32	3:22	26:55	89 80-101	2396	110 102-118	1/2
0.88	21:30	2:58	23:45	92 89-97	2184	111 98-114	4/2
1.00	24:15	2:44	21:54	98 92-104	2147	112 104-118	4/1
1.13	26:50	2:35	20:40	99 95-102	2046	113 108-118	3/3
1.25	29:31	2:42	21:35	92 85-101	1986	112 108-118	4/1
1.38	32:24	2:52	22:57	92 88-96	2111	109 86-114	4/2
1.50	35:22	2:59	23:48	93 86-100	2214	111 100-124	4/1
1.63	38:22	3:00	23:59	96 88-104	2302	109 106-114	5/3
1.75	41:34	3:12	25:36	102 99-106	2611	111 102-116	3/6
1.88	44:04	2:30	19:57	103 99-105	2055	113 104-116	0/5
2.00	47:56	3:53	31:02	94 88-104	2917	111 106-114	3/4
2.13	50:48	2:51	22:50	92 85-102	2101	111 106-116	4/1
2.25	53:25	2:37	20:59	97 93-102	2035	111 102-118	6/0
2.38	55:45	2:20	18:43	96 88-106	1796	113 110-116	1/4
2.38	55:56	11	18:45	106 105-106	1988	114 114-114	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	22:36
See your biggest climbs

Cadence

111 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:41	21:29	More
1km	13:26	21:36	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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