Sun 17th Feb 2019 at 8:00am by SheBuLady

Run > General

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Time
43:10
Miles
4.02
Min/mi
10:44
Pacing
85%
WAVA
53.26
Stride(cm)
82
Cals
253
Cadence
183
BPM
133
%MHR
77.9
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 122/131bpm 59cal 5.37/6.37mph
2) 1m - 10:55(10:55/m) 133/168bpm 65cal 5.5/6.55mph
3) 1m - 10:01(10:01/m) 145/163bpm 69cal 5.99/6.62mph
4) 1m - 10:50(10:50/m) 138/151bpm 60cal 5.54/6.41mph
5) 0.02m - 13(10:32/m) 110/114bpm 5.7/5.43mph

11:11 10:55 10:01 10:50 13

Pace

17%

12%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	109 67-128	1189	180 132-184
0.25	2:39	1:17	10:18	124 121-126	1277	181 178-184
0.38	4:19	1:40	13:21	124 121-131	1656	170 116-184
0.50	5:36	1:17	10:14	122 120-125	1249	184 180-186
0.63	6:49	1:13	9:46	124 121-125	1211	183 180-184
0.75	8:06	1:16	10:11	126 124-129	1283	183 178-188
0.88	9:52	1:46	14:08	126 122-131	1781	184 180-188
1.00	11:10	1:19	10:31	123 113-129	1293	184 182-188
1.13	12:32	1:21	10:48	129 127-132	1394	184 180-188
1.25	13:49	1:17	10:19	128 123-137	1322	183 180-188
1.38	15:05	1:16	10:11	125 122-127	1273	183 180-184
1.50	16:35	1:29	11:55	131 126-141	1561	182 180-184
1.63	18:07	1:32	12:19	136 133-141	1676	182 178-184
1.75	19:32	1:25	11:22	135 133-136	1535	181 180-182
1.88	20:52	1:20	10:38	136 134-139	1445	183 180-188
2.00	22:06	1:13	9:47	148 133-166	1449	184 180-188
2.13	23:22	1:16	10:12	137 135-141	1397	183 180-188
2.25	24:33	1:11	9:27	138 136-141	1304	182 178-184
2.38	25:49	1:16	10:05	140 139-142	1412	183 182-186
2.50	27:09	1:20	10:43	143 137-149	1533	188 182-208
2.63	28:26	1:17	10:17	154 147-162	1584	184 180-188
2.75	29:40	1:14	9:49	149 146-151	1463	185 182-188
2.88	30:53	1:14	9:49	150 147-155	1472	185 182-188
3.00	32:07	1:13	9:48	151 148-154	1479	185 182-188
3.13	33:21	1:14	9:54	145 138-148	1436	186 184-192
3.25	34:36	1:14	9:55	146 144-148	1449	186 184-192
3.38	36:16	1:41	13:26	144 140-149	1934	182 116-190
3.50	37:30	1:13	9:46	133 129-136	1300	187 184-190
3.63	38:48	1:18	10:28	132 130-137	1381	185 182-192
3.75	40:13	1:25	11:17	135 132-139	1523	186 184-190
3.88	41:28	1:15	10:01	135 133-138	1352	187 182-190
4.00	42:57	1:30	11:56	129 116-135	1540	186 184-190
4.02	43:11	14	11:05	111 107-113	1231	187 186-188

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	4	42:49	10:42
Walk	0.8	120	0	22	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.14%	More
800m	4:49	9:42	47.55%	More
1km	6:03	9:45	49.19%	More
Mile	9:57	9:57	50.71%	More
5k	32:44	10:32	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:49	10:34	53.74
5M	54:26	10:53	52.97
10km	1:08:35	11:02	52.67
10M	1:53:44	11:22	52.44
Half	2:31:34	11:34	51.45
20M	3:57:39	11:53	51.77
Mara	5:16:41	12:05	51.54

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